Exeter Yoga Workshop

Exeter Yoga Workshop The Home of Yoga in Exeter - Daily yoga classes for all levels in Central Exeter. Ashtanga, Vinyasa

πŸŒ€ NEW WORKSHOP πŸŒ€Fascia & The Lymphatic System β€” Sept 20thEver feel heavy, puffy or stiff without being able to explain...
10/09/2026

πŸŒ€ NEW WORKSHOP πŸŒ€
Fascia & The Lymphatic System β€” Sept 20th

Ever feel heavy, puffy or stiff without being able to explain why?

Your lymphatic system might be asking for help. It's one of the body's quiet heroes β€” maintaining fluid balance, clearing waste, supporting immunity β€” but unlike your blood circulation, it has no pump of its own. It relies on movement, breath, and the health of your fascia, the connective tissue it runs within and alongside.

When fascia becomes stiff, dehydrated or restricted, lymphatic flow suffers with it. The good news? You can work with it yourself β€” and it's simpler than you'd think.

In this practical half-day workshop, Yulia will guide you through self-myofascial release, acupressure, breathwork and restorative yoga to release tension, restore tissue mobility and support your body's natural fluid movement. As a yoga teacher, acupuncturist, TCM practitioner and Anatomy Trains structural bodyworker, she brings a depth of understanding to this work that you simply won't find elsewhere in the South West.

You'll leave feeling lighter, looser and more mobile β€” with simple techniques you can fold straight into your own self-care practice, for life.

"I left the workshop with a new-found feeling of space in my body. Definitely worth the drive from Plymouth." β€” Becky

πŸŒ€ Rolling in the Deep: Fascia & The Lymphatic System πŸŒ€
w/ Yulia Heaton

πŸ“… Sunday September 20, 2026
⏰ 10:00am – 1:30pm
πŸ“ Exeter Yoga Workshop, King St, Exeter
🎟 Early Bird £50
🧘 Some yoga experience suggested

Book here πŸ‘‰ https://www.exeteryoga.co.uk/workshops/myofascial/

🌟 BIG change for 2027🌟Our 300hr Yoga Teacher Training is now 12 months. Same depth, same syllabus, 15 weekends β€” you sta...
03/09/2026

🌟 BIG change for 2027🌟

Our 300hr Yoga Teacher Training is now 12 months. Same depth, same syllabus, 15 weekends β€” you start in January and finish in December, inside the same year.

πŸ“ Exeter, UK
πŸ“… Starting 30 January 2027

F R E E πŸš€ P R E V I E W
https://www.yogabeyond.co.uk/yoga-teacher-training-preview

βœ… No commitment. No credit card. No pressure.
🎟 Free access to everything you need to decide whether a yoga teacher training is your next step.
πŸŽ₯ 10+ hours of curated video from our full curriculum, including extracts from Applied Fascial Anatomy for Functional Movement, The Psychology of Yoga, and Yoga Philosophy.
πŸ“š Our free 25-page guidebook to becoming a yoga teacher β€” actionable steps, mindset shifts, career insights.
❓ FAQs, full syllabus, confirmed 2027 dates and the application form, all in one place.

πŸ’· Β£400 early booking saving ends 30 October.

πŸ‘‰ Start your preview here:
https://www.yogabeyond.co.uk/yoga-teacher-training-preview

🚨 NEW COURSE πŸš¨πŸ’  B R E A T H W O R K for Life πŸ’ Starts September 16, 2026πŸ–₯ LIVE-STREAM Available πŸ–₯Most people breathe poor...
02/09/2026

🚨 NEW COURSE 🚨

πŸ’  B R E A T H W O R K for Life πŸ’ 
Starts September 16, 2026

πŸ–₯ LIVE-STREAM Available πŸ–₯

Most people breathe poorly without knowing it β€” too fast, too shallow, too unconsciously. It affects your sleep, your stress response, your energy, and your ability to think clearly. And most of us never learn how to change it.

Breathwork for Life is a new 6-week course with me starting Wednesday 1st July β€” a practical introduction to conscious breathing techniques drawn from the yoga pranayama tradition, with a clear understanding of why they work.

No yoga experience needed. If you breathe, this course is for you.

🌑 Reduce anxiety and stress
πŸ›Œ Sleep better
πŸ’Ž Increase energy and mental clarity
🌱 Build a personal practice you can use for life

πŸ“… Wednesdays, 7:30–8:45pm
πŸ—“οΈ Sept 16 - Oct 21, 2026
πŸ“ Exeter Yoga Workshop,

🎟 https://www.exeteryoga.co.uk/courses/breathwork/

🚨 LAST CHANCE TO SAVE £50 🚨⭐️⭐️⭐️⭐️⭐️"The Yin Yoga Teacher Training That Actually Delivers"80hr Advanced Yin & Restorati...
28/08/2026

🚨 LAST CHANCE TO SAVE £50 🚨

⭐️⭐️⭐️⭐️⭐️
"The Yin Yoga Teacher Training That Actually Delivers"

80hr Advanced Yin & Restorative Yoga, w/ Yulia Heaton
T E A C H E R πŸŽ“ T R A I N I N G

Learn the missing pieces other yin yoga trainings ignore - meridian theory, seasonal energetics, and fascia anatomy. This Full Accredited 7-day TEACHER TRAINING, for qualified yoga teachers and teachers-in-training, goes BEYOND all conventionally taught and widely available material on Yin and Restorative Yoga.

πŸ”„ Bridge Yin, Restorative Yoga, and Five Element theory into a cohesive teaching framework.
🎯 Design life-changing classes with a comprehensive, easy-to-apply teaching system β€” no more guesswork!
🌊 Apply meridian theory and seasonal energetics to tailor classes to natures rhythms.
🧬 Fascia anatomy you can apply immediately β€” not just theory!

πŸ“… Sept 26-27 | Oct 17-18 | Nov 13-15, 2026
πŸ“ Exeter Yoga Workshop, Exeter, Devon
🎟 £775 (SAVING £50 before August 28th) | 3-Month Payment Plan Available

Ideal for:
βœ… Yoga teachers with prior training who want to move beyond superficial yin yoga approaches. This course emphasises applied knowledge over abstract theory, with mentorship from a trainer combining 19 years of teacher education and 13 years of clinical acupuncture experience.

✏️ REGISTER TODAY
www.exeteryoga.co.uk/teacher-training/yin-yoga-teacher-training/

πŸŒ€ Feeling heavy, puffy, stiff β€” but can't quite explain why?Your lymphatic system might be asking for help.Unlike your b...
15/08/2026

πŸŒ€ Feeling heavy, puffy, stiff β€” but can't quite explain why?

Your lymphatic system might be asking for help.

Unlike your blood circulation, your lymphatic system has no pump of its own. It relies entirely on movement, breath, and the health of your fascia β€” the connective tissue it runs within and alongside. When fascia becomes stiff, dehydrated or restricted, lymphatic flow suffers with it.

The good news? You can work with it β€” and it's simpler than you'd think.

πŸŒ€ Rolling in the Deep πŸŒ€
Fascia & the Lymphatic System

NEW Self-Myofascial Release (SMFR), Acupressure & Restorative Yoga Workshop, w/ Yulia

πŸ“… Sunday Sept 20, 2026 Β· 10am–1:30pm
πŸ“ Exeter Yoga Workshop, Devon
🎟 Early Bird £50
🧘 Some yoga experience suggested

You'll leave feeling lighter, looser, and equipped with simple techniques you can use at home for life.

🎟 https://www.exeteryoga.co.uk/workshops/myofascial/

πŸŽ₯ LIVE-STREAM + RECORDED πŸŽ₯theI N N E R T R A D I T I O N of Yoga πŸ“œ For curious yoga students ready to go beyond asana.Th...
03/08/2026

πŸŽ₯ LIVE-STREAM + RECORDED πŸŽ₯

the
I N N E R
T R A D I T I O N
of Yoga πŸ“œ

For curious yoga students ready to go beyond asana.

The Inner Tradition of Yoga is an invitation to explore the philosophical foundations of yoga β€” the ideas, questions and methods that have always sat at the heart of the tradition, and that most yoga classes never mention.

Over four weeks we will explore the map that yoga philosophy offers of the human condition β€” the nature of the mind, the sources of suffering, the question of the self, and what a life genuinely shaped by yogic understanding actually looks like. We draw primarily on Patanjali’s Yoga Sutras and the broader Vedantic tradition, but ultimately this is a course of developing self-inquiry β€” open, rigorous, and genuinely alive.

Wk 1 β€” What Is Yoga, Really?
Wk 2 β€” The Problem of Mind
Wk 3 β€” Who Is Asking?
Wk 4 β€” Yoga Beyond the Mat

⭐ EVERY SESSION RECORDED ⭐
Away for a week in August? Can't make a Monday? No problem β€” every session is recorded, so you can catch up in your own time and never lose the thread.

πŸ“… Monday's, 7:15–8:30pm
πŸ—“οΈ Aug 10 – Sept 7, 2026 (NO CLASS Aug 31st)
πŸ“ Exeter Yoga Workshop, Exeter β€” or join from anywhere via live stream
🎟 https://www.exeteryoga.co.uk/courses/yoga-philosophy/

πŸ–₯ IN-STUDIO Β· LIVE-STREAMED Β· RECORDED
Can't be there in person? Book through the same link, then email for your streaming details.

🌟 N E W 🌟 W O R K S H O P πŸŒŸπŸŒ€ Rolling in the Deep πŸŒ€Fascia & the Lymphatic SystemNEW Self-Myofascial Release (SMFR), Acupr...
27/07/2026

🌟 N E W 🌟 W O R K S H O P 🌟

πŸŒ€ Rolling in the Deep πŸŒ€
Fascia & the Lymphatic System

NEW Self-Myofascial Release (SMFR), Acupressure & Restorative Yoga Workshop, w/ Yulia

πŸ“… Sept 20, 2026 (10-1.30pm)
🎟 https://www.exeteryoga.co.uk/workshops/myofascial/

The lymphatic system plays an essential role in maintaining fluid balance, removing cellular waste and supporting immune function. This delicate network runs throughout the body within and alongside the fasciaβ€”the connective tissue that surrounds and supports our muscles, organs and other structures.

Because these systems are closely connected, the health and mobility of the fascia can influence how efficiently fluid moves through the tissues. When fascia becomes stiff, dehydrated or restricted, natural tissue movement may be reduced, affecting circulation and lymphatic flow.

In this practical workshop, you will explore the relationship between fascia, breath and the lymphatic system. Using self-myofascial release techniques, mindful movement and breathing practices, you will learn how to reduce areas of tension, encourage tissue mobility and support the body’s natural fluid movement.

πŸ“… Sept 20, 2026 (10-1.30pm)
πŸ“ Exeter Yoga Workshop, Devon
🎟 https://www.exeteryoga.co.uk/workshops/myofascial/

πŸŽ₯ LIVE-STREAM + in-studio πŸŽ₯theI N N E R T R A D I T I O N of Yoga For curious yoga students ready to go beyond asana.The...
24/07/2026

πŸŽ₯ LIVE-STREAM + in-studio πŸŽ₯

the
I N N E R
T R A D I T I O N
of Yoga

For curious yoga students ready to go beyond asana.

The Inner Tradition of Yoga is an invitation to explore the philosophical foundations of yoga β€” the ideas, questions and methods that have always sat at the heart of the tradition, and that most yoga classes never mention.

Wk 1 β€” What Is Yoga, Really?
Wk 2 β€” The Problem of Mind
Wk 3 β€” Who Is Asking?
Wk 4 β€” Yoga Beyond the Mat

πŸ“… Monday's, 7:15–8:30pm
πŸ—“οΈ Aug 10 – Sept 7, 2026 (NO CLASS Aug 31st)

🎟 https://www.exeteryoga.co.uk/courses/yoga-philosophy/

πŸ“ Exeter Yoga Workshop, Exeter
πŸ–₯ In-Studio + LIVE STREAMED

Can't be there in person? Every session will be live-streamed (& recorded). Book through the same link, then email for the streaming link.

πŸ‘ΆπŸΌ Exeter NEW Mums! πŸ‘ΆπŸΌπŸš¨ NEXT THURSDAY 🚨M U M & B A B Y πŸ‘ΆπŸΌ Y O G A πŸ“… Starts Thursday July 30, 2026⏰️ 11.30-12.30πŸ“ Exeter,...
23/07/2026

πŸ‘ΆπŸΌ Exeter NEW Mums! πŸ‘ΆπŸΌ
🚨 NEXT THURSDAY 🚨

M U M &
B A B Y πŸ‘ΆπŸΌ Y O G A

πŸ“… Starts Thursday July 30, 2026
⏰️ 11.30-12.30
πŸ“ Exeter, Devon, UK

〰️

Mum & Baby Yoga is a specially devised series of stretches and movements for babies, gentle yoga for parents and shared yoga poses to calm and energise. There is an emphasis on yoga postures that open up areas of the body that can be tight after holding, carrying and nursing babies. Babies enjoy poses that aid their development and digestion, with plenty of rhymes and songs.

Baby yoga classes are a sacred space for you to reconnect to your body and spend quality time with baby. A fun and joyful class where you can de-stress, and enjoy the support and friendship of other new mums.

βœ… Suitable for parents with babies from 8-weeks to 12-months old.
🧘🏻 For all levels of yoga experience.

Mum & Baby Yoga, w/ Rebby Stibbs
πŸ“… July 30 - August 27, 2026

Booking Essential
✏️ https://www.exeteryoga.co.uk/courses/baby-yoga/

🍎 NEW COURSE This Summer 🍎theI N N E R T R A D I T I O N of Yoga πŸ“œ For curious yoga students ready to go beyond asana.Th...
23/07/2026

🍎 NEW COURSE This Summer 🍎

the
I N N E R
T R A D I T I O N
of Yoga πŸ“œ

For curious yoga students ready to go beyond asana.

The Inner Tradition of Yoga is an invitation to explore the philosophical foundations of yoga β€” the ideas, questions and methods that have always sat at the heart of the tradition, and that most yoga classes never mention.

Over four weeks we will explore the map that yoga philosophy offers of the human condition β€” the nature of the mind, the sources of suffering, the question of the self, and what a life genuinely shaped by yogic understanding actually looks like. We draw primarily on Patanjali’s Yoga Sutras and the broader Vedantic tradition, but ultimately this is a course of developing self-inquiry β€” open, rigorous, and genuinely alive.

Wk 1 β€” What Is Yoga, Really?
Wk 2 β€” The Problem of Mind
Wk 3 β€” Who Is Asking?
Wk 4 β€” Yoga Beyond the Mat

πŸ“… Monday's, 7:15–8:30pm
πŸ—“οΈ Aug 10 – Sept 7, 2026 (NO CLASS Aug 31st)
πŸ“ Exeter Yoga Workshop, Exeter

🎟 https://www.exeteryoga.co.uk/courses/yoga-philosophy/

Address

7-9 King Street
Exeter
EX11BQ

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 9am - 6pm
Sunday 9am - 6pm

Telephone

+447970739918

Website

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