Cscape Pilates

Michael Mosley explores how Pilates can boost your mood, help reduce back pain and improve your sports performance. A low-impact, low-intensity exercise that can make you stronger, more flexible, and benefit your posture and balance. It’s proven to reduce lower back pain and it can even enhance your exercise performance. In this episode, Pilates expert Professor Ruth Melo from the University of San Paulo reveals all about the benefits of Pilates on cardiovascular endurance, core strength and healthy ageing. https://www.bbc.co.uk/programmes/m001rh1k

Prenatal Pilates - our new series of classes begins on Monday 29 June. These calm and nurturing sessions are created to guide you through pregnancy while helping you feel balanced and confident for birth. Each class offers slow, steady movement to support strength and comfort as your pregnancy unfolds. https://bookwhen.com/cscape/e/ev-sb0kn-20260629171000

Postnatal Pilates - starting on Wednesday 1 July. This series of classes is designed to help to support you through your postnatal restoration and recovery. We will work at a gentle pace to strengthen, reconnect and rebalance your body, reestablishing the natural energy between breath and core, and rebuilding the strong foundations which underpin onward recovery. Babies are welcome to be with you. https://bookwhen.com/cscape/e/ev-slpt8-20260701110000

Wednesday Evenings with Elisabeth - classes created for beginners, progressing to improver and beyond, ideal for anyone new to Pilates or making the jump from reformer to matwork
18:15 Pilates Foundation Matwork
19:20 Pilates Improvers Matwork

Foundation Matwork for All, with Hannah at our private Pilates studio in Penryn. Join Hannah every Friday morning at 09:35. Our Foundation Matwork is ideal for beginners new to Pilates, for improvers focusing on the details, for returners, for recovery and for anyone making their first jump from the reformer to the mat.

☀️ Join us next week for our summer term of classes. Starting on Monday 1 June, we have spaces available for Beginners through to Intermediates on Wednesday evenings and Friday mornings. Friendly clients, great teachers and a supportive studio space - it would be lovely to see you there.
Book online or contact us for more information.

☀️ Join us for our new term of matwork classes. From foundation through to progression, with unique classes for Seniors, Men’s Matwork & Pre/Postnatal Pilates.

You can book online now, or contact us for more information.
Booking: https://bookwhen.com/cscape
Contact: [email protected]