Ebb&Flow Farnham

✨ SoulSpace Barre Teacher Training ✨

Ready to take your Barre practice deeper — and share it with others? Our Soukspace X YoBarre™️ Teacher Training is a unique programme that blends the sculpting precision of Barre with the wisdom of yoga, mindfulness, and functional movement.

This training is about so much more than learning choreography. You’ll explore:

🌿 Intelligent anatomy, alignment & sequencing
🌿 How to teach with kindness, clarity & integrity
🌿 The energetic & mindful aspects of movement
🌿 Building confidence in cueing, class design & teaching presence

We keep our groups small and supportive, so you’ll receive personal guidance, mentoring, and a genuine sense of community throughout. There are no hidden costs — your manual, assessments, and certification are all included.

By the end, you’ll not only be a certified Barre teacher but also feel empowered to lead classes that are safe, creative, and inspiring — classes that your students will love coming back to.

📍 In-person - Ebb&Flow Farnham, Surrey
📅 Next intake: July 2026
💫 Open to movement lovers, yoga/pilates teachers & fitness professionals

Step into your power as a teacher and share the joy of Barre with soul.

✨✨✨ DM ‘BARRE’ for full details ✨✨

Just outside Petersfield, tucked away in the Hampshire countryside, you’ll find a studio designed to help you move, breathe and feel your best.

Whether you’re joining us for Reformer Pilates or Yoga, every class is an opportunity to step away from the noise of everyday life and invest in yourself.

✨ Beautiful countryside setting
✨ Expert instructors
✨ Easy parking
✨ Welcoming community

From your very first class, you’ll discover why so many people make Ebb&Flow part of their weekly routine.

New to the studio?

Enjoy 3 Reformer Pilates Classes for £49 along with 3 complimentary Yoga Classes and experience the barn for yourself this summer.

📍 Colemore, Petersfield

Book your class via the link in our bio.

YogaPetersfield HampshireWellness MindfulMovement PilatesStudio YogaStudio WellnessJourney HampshireLife

Hot Yoga

There’s something about the heat that changes everything.

The moment you step into the studio, the outside world begins to fade. The emails, notifications and endless to-do lists can wait.

Just movement.
Just breath.
Just you.

The warmth encourages the body to soften, stretch deeper and move with greater ease, while the flowing practice builds strength, stamina and balance from the inside out.

Our hot yoga classes are heated using infrared technology, creating a gentle, radiant warmth that heats the body directly—much like natural sunshine—for a comfortable, immersive and deeply restorative practice.

You’ll sweat.
You’ll reset.
And somehow leave feeling both energised and completely calm at the same time.

More than a workout, hot yoga is an opportunity to reconnect with yourself, clear the mind and step back into your day feeling stronger, lighter and more grounded.

It’s not just exercise. It’s a ritual.

🤍

Farnham Petersfield InfraredYoga YogaPractice SelfCare MovementMedicine YogaCommunity

Summer Solstice Extended Practice ☀️✨

Join us on 15th June as we come together to celebrate the Summer Solstice — the longest day of the year and a moment to pause, reflect and reconnect.

Through movement, breath and mindful practice, this extended class is designed to help you slow down, create space and welcome the new season with intention.

Expect a grounding, uplifting and deeply nourishing experience, leaving you feeling balanced, energised and restored.

A chance to move a little slower, stay a little longer and celebrate the start of summer with our community.

You can book using a class credit (membership or class pack), or join us for £19.50.

Limited spaces available.

🤍

Farnham Petersfield

Reset On Sundays, With 🤍

Slow mornings. Mindful movement. A little time to reconnect before a new week begins.

Whether you’re looking for an energising Hot Flow, a strengthening Reformer class, Dynamic Pilates or a calming Candlelit Yin practice, our Sunday timetable is designed to help you move, reset and find balance.

Because the habits we return to each week are often the ones that shape us most.

Which Sunday class are you booking this week?

MindfulMovement WellnessStudio Farnham Petersfield”

Upcoming Events at Ebb & Flow 🗓️

Our workshops and events are designed to help you move, restore, reconnect and explore something a little deeper beyond your regular practice.

Over the coming weeks, we’re bringing together yoga, astrology, sound healing, breathwork, mobility and movement experiences designed to nourish both body and mind.

☀️ Summer Solstice Immersion with Charlotte Nixon
🤍 Stretch • Roll • Release with Owen
🎵 Restorative Flow & Sound Bath with Simona Mill
💃 Ecstatic Dance Journey with Karen Aspinall & DJ LadyShift

Whether you’re looking for a seasonal reset, deeper relaxation or simply an opportunity to connect with our wonderful community, we’d love to welcome you.

Spaces are limited across all events.

Book via the Ebb & Flow App or visit Workshops & Events on our website.

Farnham Petersfield WellnessCommunity

✨ Introducing Ali Eitner, Founder of Stretch Therapy UK, joining the Ebb&Flow Wellness Team 🤍

Stretch Therapy is a structured, hands-on treatment designed to improve mobility, restore efficient movement, and build long-term physical resilience 💫 Combining advanced manual therapy, biomechanics and nervous system-informed techniques, it addresses the root cause of pain and restriction — supporting lasting change.

Ali brings a truly unique perspective. A former professional ballet dancer 🩰 who performed across the US and Austria, she later rebuilt her own movement after a traumatic brain injury and years of neurological rehabilitation 🧠✨

Her work today is grounded in elite performance experience, recovery, and the belief that strength, flexibility and functional movement must be developed together.

Ali will support our community with treatments for:
• Hypermobility & EDS
• Posture & alignment
• Mobility & functional movement
• Injury recovery & joint health

To book:
📩 [email protected]

📞 07568 911638

Follow Ali on Instagram at .uk ✨

Become a Yoga Teacher with expert guidance from Gregory Angell 🧘‍♂️✨

Join our 200hr Yoga Teacher Training this May with Soulspace. Led by Gregory, a teacher with over 25 years of experience, this is a 12-month journey designed to support real growth — from dedicated student to confident, capable teacher.

With 17 in-person Sundays, this training is built to fit around your life while offering depth, structure and meaningful transformation. You’ll graduate with an internationally recognised certification and the confidence to step into teaching or deepen your own practice.

✨ 200hr internationally recognised accredited certification with Yoga Alliance
✨ 12-month journey with 17 in-person Sundays - spread over 12 months
✨ Small group, mentorship-led training
✨ Learn asana, pranayama, meditation & philosophy
✨ Opportunity to teach in our Graduate Teacher Programme
✨ Opportunity to teach at Ebb&Flow after qualifying
✨ Training guarantee — repeat at no extra cost if needed
✨ Course materials, Liforme mat + studio perks included
✨ You will receive a Membership at Ebb&Flow including Members Perks
✨ Members Perks: Free Workshops, Community Parties, exclusive discounts & more...
✨ Flexible payment plans available

Whether you’re here to teach or to transform, this is where it begins. ✨

✨ Starts May 2026
📩 DM us or email [email protected]

✨ Introducing… Reformer Cardio Core ✨
Low impact. High results.

Your new favourite way to do cardio 🤍
Think energising, low-impact movement that gets your heart rate up and your core switched on — all while feeling strong, supported and actually enjoying it.

Using the reformer jumpboard, you’ll work in a targeted fat-burning zone while building deep core strength and stability. It’s dynamic, uplifting, and designed to leave you feeling stronger, lighter and full of energy (not exhausted).

You’ll be led by our incredible teachers, and trust us — we all love Cardio Core and want you to love it too. Once you’ve tried it, you’ll keep coming back… and you’ll feel the results quickly.

Never tried jumpboard? Don’t worry — you’re always in control of the pace, with options to adapt throughout.

Now on the schedule:

Farnham Studio
Wednesday 7pm (Simona Mill)
Thursday 9.15am (Jessica Gomma)
Friday 7am (Owen Hutchinson)
Saturday 11.15am (Izzy Fernandez)

Petersfield Studio
Tuesday 10.45am (Phoebe Barrow)
Thursday 5pm (Izzy Fernandez)

Suitable for all levels, we advise you try the fundamentals of Reformer first on our Level 1 / Level 1 &2 before jumping into Cardio Core! Once you’ve got the fundamentals - you’re ready to GO!

Come and feel the difference ✨ Book via the Ebb&Flow App

We’re hiring ✨

We’re looking for a Studio Coordinator (part-time) to join our team at Ebb&Flow – SoulSpace.

A varied role across the studio and behind the scenes — with the chance to learn, get involved, and grow with us.

If this sounds like you, we’d love to hear from you 🤍
Apply via the link in bio or message us here on instagram for more details 💌

*Farnham Head Office / Studio based position*