Fitness Fix

West/Glasgow U18 matches with …working with the future female Scotland players.
🏴󠁧󠁢󠁳󠁣󠁴󠁿 🏉
Excited to work with the first ever U18 Glasgow Warriors side selected from these athletes along with the East and Caledonia regions

It’s been a busy physio day with but nothing beats my No.1 job as Boy Momma. Loving the sleepy moments whilst he’s so little 🫶🥹🥰

An awesome morning today spent delivering a post-natal pilates information and taster session to mum’s at the Mother Nurture Well-being group in Killearn.

Setup by Hayley to bring mums of 0-1yr olds together to explore child and parental development, self care, wellbeing, mental health support and a nurturing environment.

We covered:

• Pelvic floor engagement with movement and breathing

• Diastasis recti assessment and recommendations

• Core engagement and assessment

• Pilates movements, breathing and exercise adaptations and progressions

• Impact testing for returning to running

Look out for local pilates classes running soon and if this is something you’d like to experience then please get in touch 💕

Sometimes it’s not about how much you lift, but how you lift it! 🤓

If you’re feeling the same then don’t go to the gym…find something else that you enjoy or change the environment. Remember the gym is only one place to exercise….so many others out there 🫶🤓😂👋

Who else agrees? 😂😂 @lewiscapaldi

We’re going to France in 2024!!! ⚽️ 🦵 🏆

So proud to provide Physiotherapy services and sponsor the team for the past 2 year’s tournaments 🫶

🏴󠁧󠁢󠁳󠁣󠁴󠁿 WE ARE GOING TO THE EUROS!!!! 🏴󠁧󠁢󠁳󠁣󠁴󠁿

Our 3rd place finish confirms our place at next years EAFF Euro 2024, hosted in France!



The MacKay Clinic | Dalgety Bay Sports & Leisure Centre | Fife Sports and Leisure Trust | Bandrum Nursing Home

Fantastic day providing pitchside physiotherapy and treatment to the Scotland lads (and a few of the other teams where they were short)! ⚽️ 🦵 🎖️

First match off to a great start! 🏴󠁧󠁢󠁳󠁣󠁴󠁿

It’s finishes 2-0 to Scotland in the opening game!

Great to see back to full fitness last weekend in and scoring the first try of the match. It’s been a long period of rehab but great to get her back on the pitch with the gals for the Win against

Fab to kick off the physio season with a Win for the men over Cartha. Great day to Physio even if the ref did lose track of time and the match lasted 2 hrs!