Online Performance coach, 1-1 in person & owner of Four Pillars Studio No fad diets, no false promises and no cookie cutter programs. A real coach. Ben Wright.
Hey, I’m Ben, Co-owner of Four Pillars Studio, Glasgow
I’m a 1-1 and online coach based in Glasgow who provides coaching services for clients anywhere in the world. I’m a great believer in taking a holistic approach towards understanding the clients needs then building strong relationships with my clients, focusing on trust and commitment to ensure they get the best results possible in the long
Dads. Pay attention. ✍️
Be strong for Your children as they need you more than you know. You can do this. Show up everyday and give it your all. They don’t deserve anything less.
“Because every session starts with the same thought… ‘I’ll just get something done today.’”
if you resonate with this and you need a kick up the ass
Comment below “PLAN” and I’ll send you out something new that I’ve been working on 🤟🤟
Why you?
It’s a question I ask a lot when coaching.
Not because I don’t know the answer.
Because most men don’t.
They’ll tell me they want to lose weight, get stronger, have more energy, fit into old clothes, run a race or get back into the gym. But when you keep digging, you often realise they’ve never attached any real emotion to the goal.
And that’s exactly what happened during this conversation with Mark.
The reality is that goals without emotion rarely survive real life. The late nights, work stress, family commitments, poor sleep and busy weeks will always win if the goal isn’t connected to something deeper.
If you’re a dad reading this, why do you actually want to get fit?
So you can take your top off on holiday?
Or because you’re tired of feeling uncomfortable in your own skin.
Because you want more energy for your kids.
Because you’re fed up being the bloke who always says he’ll start Monday.
Because you know you’re capable of more than where you are right now.
That’s the difference.
Training plans matter.
Nutrition matters.
But if you can’t answer “why you?” with complete honesty, you’ll always struggle when things get hard.
This clip is a small part of how I coach my clients. Less about sets and reps. More about helping people understand what’s really driving the behaviours behind the results.
Follow for more fitness advice for men.
Kids want more dad time.
Wife wants more husband time.
Work demands more hours.
Keep going men.
We don’t run from the load - we grow stronger!