Infinity Yoga

Yoga isn’t just asana. It embodies energy and grace. As teachers we are asked to tap into many aspects of ourselves as we share.
Kundalini gives me another pathway to embrace this energetic flow of life.
August sees the next festival in Edinburgh, if you haven’t experienced the festival give it a try.

This solstice we are taking on a different celebration by learning all about the miracle of your vagus nerve, and how to destress and regulate your body and emotions for optimal well-being.

We will be learning about the ‘Window of tolerance.’
Come and join Colette & Jillian as we discuss stress management. We are too often discussing managing our stressors — the things that we feel create stress. The truth of the matter is that stressors will always exist in our life, and it is our inability to process stress effectively that wreaks havoc in our lives.

Within the time of reset you will balance the chakras through sound medicine. Soothe your energies through Sekhem/Reiki medicine, taking the tools away with us that allow us to deal with day to day, week by week stresses in a healthier way.
Location
Infinity Yoga

Emotional body.
We spend so much time talking about muscles and pain and - fixing things.

This morning I spent the most beautiful hour with very special client who gives each day all day, both in her professional life but also in her private life.
She smiles from the heart.
She speaks from the heart.
But today she was tired.

It was all about caring for her today and using therapy skills from old to bring her back to herself.
Life is such a precious thing when we get to help others.

Something beautiful is coming in May….
tuned

Celebrate spring & bring a friend to class on us this April.

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you have the chance of winning a cute pair of Pilates soaks.