The Training Academy

Beach season.This was me a good few years ago. At my physical and athletic peak , but a broken mind.

I looked strong on the outside but mentally I was struggling hard.

Funny how the outside can look strong and healthy while inside you can be a mess. And it got worse before it got better.

Today I’m on a mission to get back to this physical shape but this time with a much healthier mindset. More at peace, presence,better perspectives and eternal gratitude.

Kathleen by my side in the picture has been the steady force through every season. The good, the bad, and the ugly.

She is The constant through all the ups and downs.

 Grateful doesn’t even begin to cover it.

If you’re in the middle of your own comeback: physically, mentally, or both, just know you’re not alone.

And the gym is waiting for you.

Health goes way beyond looks , body fat and athletic ability and is pointless without the mental and spiritual.

Let’s build the version of ourselves we’re actually proud of 💪
This post is also for my own accountability 🔥💪

Saturday morning circuits team 🔥👏. Some of the legends who came out to train this morning. Brilliant energy and vibe . A running themed circuit combining running specific strength exercises amongst more general work. Brilliant stuff . We officially start back on Monday/ Tuesday for the next full strength training programme. Buzzing.

Are you interested in getting involved? 200 spaces are already gone, a few remain for newbies!

Just want to give a shout-out to golf club Took the boys yesterday in what way a very windswept day! 😂. I have known for over a decade now. She is a legend and not only has she got great chat and is a great person, she has run the childcare at the gym and previously the Shed exceptionally well all these years . So It was great to see her doing her thing in her new family business along with her sister Samantha up at Eastwood 12 golf club. They are both great .

Kids under 12 go free which, when you have as many as I do, is brilliant! Haha. Lots of par 3s as well which was great for the boys. They even managed to land on the green with their tee shots a few times . And finished it off with a roll and sausage in the excellent wee cafe . Give it a visit!