Upliftedtitans

Sunday 7th June, 12-3pm, Powerlifting Seminar. Learn the technique and rules for Squat, Bench & Deadlift.

This seminar will be great for new lifters, experienced lifters that want to go over technique and the rules of powerlifting and people that have signed up to our meet on 28th June.

Sign up link in bio - bookwhen.com/upliftedtitans

That’s a wrap on our powerlifting meet as part of Qeltic Games. Well done everyone, such a lovely day, PBs, joy & support.

Next up is the official launch of NGPF the first Non Gendered Powerlifting Federation which will be part of LEAP Sports Scotland Festival Fortnight. The event will take place on Sunday June 28th and will have the opportunity to compete and to try out powerlifting with our coaches.

More info to follow 🏳️‍⚧️🏳️‍🌈💪🏼❤️

Just taking a moment to say thank you. Thank you to everyone who trains with us you make this unit so special. Whether you come to Q***r Strong Saturdays, Uplifted courses, Leap Sports courses or 1-1 sessions with our coaches, we love you and are grateful that you choose to support us and what we do.

In such hard times we hope to keep providing a space for people to train, socialise, talk, feel & be celebrated for exactly who they are and accepted wherever they are at.

Our community is top tier ❤️💪🏼🏳️‍🌈🏳️‍⚧️

Great Strongman Sunday with

Yoke, farmers, log, stones & some husafell. Some good action shots of in full coach mode 💪🏼🏳️‍🌈

To all our Q***r Strong Saturday folks, Uplifted course participants, members, pals and PT clients - Uplifted Titans Festive max lift social will be on Saturday 20th. Come by any time between 11am - 2pm for snacks, chat & lifts ❤️💪🏼

Coaches there to support you as always. See ya there ✨

Q***r Strong Saturdays
Class 1 - 12-1pm, Class 2 - 1-2pm

Booking link in bio 💪🏼🏳️‍⚧️🏳️‍🌈🇵🇸☂️✊🏿

Final weights and rule announced! Sign up link in bio

Events -

1. Max log
Belts allowed
3 nominated attempts

2. Deadlift ladder
Straps and belts allowed
Level 1 - 50kg, 60kg, 70kg
Level 2 - 70kg, 80kg, 90kg
Level 3 - 80kg, 100kg, 120kg
Level 4 - 140kg, 160kg, 180kg

3. Yoke into Husafell carry
Belts allowed
Level 1 - 80kg, 40kg (bag)
Level 2 - 100kg, 60kg (bag)
Level 3 - 140kg, 80kg (bag)
Level 4 - 180kg, 120kg (stone)

4. Block Squat
Level 1 - 40kg or 50kg
Level 2 - 60kg or 70kg
Level 3 - 80kg or 90kg
Level 4 - 120kg or 160kg

5. Last person standing stones
45”
Level 1 & 2 - start at 30kg
Level 3 & 4 - start at 60kg

Hope to see you all there 💪🏼🏳️‍⚧️🏳️‍🌈❤️

Our courses are over for now but we’re planning more 👀

We love how our community grows every time we have a new group train with us, we love you all 🏳️‍🌈🏳️‍⚧️💪🏼❤️

Comp weights announced for all levels.

Events -

1. Max log
3 nominated attempts

2. Deadlift ladder
Level 1 - 50kg, 60kg, 70kg
Level 2 - 70kg, 80kg, 90kg
Level 3 - 80kg, 100kg, 120kg
Level 4 - 140kg, 160kg, 180kg

3. Yoke into Husafell carry
Level 1 - 80kg, 40kg (bag)
Level 2 - 100kg, 60kg (bag)
Level 3 - 140kg, 80kg (bag)
Level 4 - 180kg, 120kg (stone)

4. Block Squat
Level 1 - 50kg
Level 2 - 70kg
Level 3 - 90kg
Level 4 - TBC

5. Last person standing stones
Level 1 & 2 - start at 30kg
Level 3 & 4 - start at 60kg

Signup link in bio.

Hope to see you all there 💪🏼🏳️‍⚧️🏳️‍🌈❤️

Uplifted Titans 2025 is go! 5 events, 4 levels, no gendered categories, levels decided on experience and strength.

We will have levels suitable for first timers through to experienced lifters.

Events -

1. Max log
2. Deadlift ladder
3. Yoke into Husafell carry
4. Block Squat
5. Last person standing stones

Weights and sign up info to be announced soon. Keep an eye on our social media and email updates.

Hope to see you all there 💪🏼🏳️‍⚧️🏳️‍🌈❤️

***rGym