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No S&C class next week 10th June. Enjoy you day off. For anyone wishing to join us for a free trial session we will be back Wednesday 17th 17:30 - 18:15 Studio next to the Fitness Suite. It has become an all ladies class (Men are welcome), just 12 of us so nice group with hard work but lots of laugh's. Newbies can message on here or email me [email protected] for more info
29/05/2026
Some new bands we have been asked for you to try and provide feedback
Don't be afraid to come train on a warm day. This is us behind the desk. Air con is working well
15/05/2026
Nice kit addition to the Fitness Suite, your learn to love them :-)
https://www.facebook.com/watch/?v=619096297485639
This week class challenge - Complete 50 reps of each exercise. Feel the burn 😬
07/05/2026
Plenty of 20minute walks available from your location. Staff/Students use the link to the Move Your Way page to see a walk option from every UOG campus. Just click on Campus Walks
https://connectglosac.sharepoint.com/sites/myhelp/SitePages/Your-Way.aspx
05/05/2026
Students of the university are completing a questionnaire as part of their course could any Students please complete questionnaire and help us make any changes required. The link is https://forms.gle/MzGLZ9TCHWG2Eyp19
Just a reminder the gym is closed for back holiday. Enjoy your Day and were see you tomorrow
Question for today. When was the last time you tested your balance??
The S&C class last night was all about core stability. Homework is to practice balancing. There are cards at the back of the gym with exercises you can do to improve balance