PureGym Gloucester Quedgeley

🥤💪 Fuel Your Goals On The Go! 💪🥤

Need a quick protein hit after your workout? Than grab one of our high protein shakes that are available in the vending machine 🏋️

Perfect for supporting recovery, helping you hit your daily protein target, and keeping you feeling fuller for longer.

Grab yours next time you're in the gym 👈

✨ NEXT WEEK - CHARITY EVENT ✨

We're excited to announce an upcoming charity event at the gym! 💪❤️🚨

What is the challenge?
George will be completing a hybrid endurance challenge based on the Xtron Live finals event. His aim is to complete 10x the work that would be completed in the event itself.
That means he will be completing the following:

10k run
100 x 60kg bench press
15k row
100 x 100kg deadlift
30k bike
100 x 80kg squat
30k assault bike
100 x 40kg push press

This will be a continuous event which he aims to complete in around 6 hours 💥

"I’m doing this for Care of Police Survivors, a charity which supports the families of police officers who have lost their lives on duty. As a police officer for the last 17.5 years I have seen so many officers lose their lives across the country through operational incidents and due to mental health and this is my way of trying to give something back"

📆 Date: Thursday 18th June between 10am - 4pm

💝 So join us as we come together to raise money in support of two amazing causes - Care of Police Survivors and The British Heart Foundation 👮

If you would like to donate, please follow the below link:

https://brnw.ch/21x3fRk

Blue Light Card Holders - This One's for You 🔷

If you work within the NHS, Emergency Services or Armed Forces and looking to de-stress, boost your fitness, or smash a new PB, we've got everything you need to Feel PureGym Good 💫

Get signed up now 💙

Personal Trainers 💪

Need some guidance on how to reach your goals? Then head over to our 'Meet The Experts' board and see who can help you 💫

❤️Out and about at Hickory's Smokehouse carrying out free blood pressure checks! 🩸

A great opportunity to catch up with the community, raise awareness around heart health, and encourage people to take a few minutes to check in on their wellbeing ✨

High blood pressure often has no symptoms, so regular checks can make a huge difference.

Thank you to Hickory's for having us and we look forward to coming back again soon ❤️

✨ CHARITY EVENT ✨

We're excited to announce an upcoming charity event at the gym! 💪❤️🚨

What is the challenge?
George will be completing a hybrid endurance challenge based on the Xtron Live finals event. His aim is to complete 10x the work that would be completed in the event itself.
That means he will be completing the following:

10k run
100 x 60kg bench press
15k row
100 x 100kg deadlift
30k bike
100 x 80kg squat
30k assault bike
100 x 40kg push press

This will be a continuous event which he aims to complete in around 6 hours 💥

"I’m doing this for Care of Police Survivors, a charity which supports the families of police officers who have lost their lives on duty. As a police officer for the last 17.5 years I have seen so many officers lose their lives across the country through operational incidents and due to mental health and this is my way of trying to give something back"

📆 Date: Thursday 18th June between 10am - 4pm

💝 So join us as we come together to raise money in support of two amazing causes - Care of Police Survivors and The British Heart Foundation 👮

If you would like to donate, please follow the below link:

https://brnw.ch/21x35ei

🚨 NOW TAKING CLIENTS 🚨

Congratulations to Michael who has just passed his personal training qualification 💫

He is officially ready to take on clients and help you smash your goals. Whether you want to feel more confident in the gym, build strength or improve your fitness, he's here to support and guide you every step of the way!

Friendly, motivated and passionate about helping others succeed, he's ready to help you 💪

Pick up a business card in the gym, or head over to his Insta - and drop him a message 🚀

British Heart Foundation Spinathon is HERE 🚴❤️

Today is the day for our 2 Hour, Spinathon raising money for The British Heart Foundation! ❤️

Let's goooooo 🚀

Are you our next personal trainer? 🏋️

If you have a passion for fitness, helping others and building your own business, then head over to https://brnw.ch/21x2PlV now!