Have you ever found yourself completely avoiding squats because you're a bit scared of loading up the bar for barbell squats? ๐
Well, Jack is here to show you a couple of machine variations of squats that you can try implementing into your leg sessions instead!
Don't forget, if you need any help with any exercises or machines, we have an incredible team of PT's and Fitness Coaches here at JD Gyms Gloucester who'll be more than happy to help. ๐ช
JD Gyms - Gloucester
Game-changing 24-hour gym in Gloucester! ๐ช Amazing kit, luxury changing rooms and saunas, plus free parking. ๐ Join here ๐ jdgyms.co.uk/gloucester
15/05/2026
โ๏ธ Kickstart your summer with us โ๏ธ
Weโre opening our doors this May Bank Holiday โ and you can bring a mate for free ๐ช
๐
Friday 22nd โ Monday 25th May, 8am โ 8pm
No sign-up needed! Just turn up, press the green button, and our team will get you both in ๐
Flying solo? No problem. Non-members can drop in for a session on their own too โ whether you're getting back into it or just trying us out.
Long weekend. Extra time. No excuses. Letโs get moving. ๐โโ๏ธ
Tag your gym partner and make a plan ๐
Please note: Youโll need to visit between 8am โ 8pm to take part in our Open Weekend.
23/04/2026
๐ Member Recognition ๐ Meet Danny, one of our members at JD Gyms Gloucester.
Since joining and starting to regularly take part in our group exercise classes, Danny has lost almost 10kg and gained a whole lot of fitness along the way!
Well done Danny and keep up the great work with your training ๐โจ
Got a success story of your own? Share it in the comments. Let us know how joining the gym has affected your life for the better. ๐
30/03/2026
Egg-citing news! ๐ฃ
We're remaining open ๐ฎ๐ฐ ๐ต๐ผ๐๐ฟ๐ as normal over the Bank Holiday weekend, so don't even think about skipping leg day. ๐
Friday 3rd April: Open 24 hours
Saturday 4th April: Open 24 hours
Sunday 5th April: Open 24 hours
Monday 6th April: Open 24 hours
Have a cracking weekend, see you in the gym! ๐
18/03/2026
Looking to take your fitness to the next level? ๐ช
At JD Gyms Gloucester, our Personal Trainers are here to help you smash your goal, no matter if youโre just starting out or pushing for a new PB!
Pop in for a chat with a member of the team, and letโs find the perfect trainer to support your journey.
See you on the gym floor! ๐
17/03/2026
We don't do basic at JD Gyms! ๐โจ
JD Gyms Gloucester is kitted out with only the best equipment...Eleiko barbells, plates, and platforms! Just like you would see in the Olympics.๐ฅ
What lifts are you all training this week? Let us know in the comments ๐๐ช
If you're not a member with us yet! Make sure you don't miss our amazing membership offer running right now! ๐ jdgyms.co.uk/gloucester
09/03/2026
๐๐ฒ๐ฏ๐ฟ๐๐ฎ๐ฟ๐'๐ ๐ฅ๐ฒ๐ณ๐ฒ๐ฟ-๐ฎ-๐๐ฟ๐ถ๐ฒ๐ป๐ฑ ๐ช๐ถ๐ป๐ป๐ฒ๐ฟ! ๐
Congratulations to Jenna, who is the lucky winner of a ๐๐ฅ๐๐ ๐ฌ๐๐๐ฅ in our February draw!
Do you want to win a free year's membership too? ๐ค
All you have to do is refer a friend to join JD Gyms, and you will be automatically entered into a draw! You can refer as many friends as you like ... more friends = more chances โจ
To find your unique referral code, head to your JD Gyms app ๐๐ฑ
You'll find your referral code in your profile and can share it directly from there. If you need any help at all finding your code, please speak to one of the team.
๐ง๐ต๐ฒ ๐๐ฒ๐ฟ๐ ๐ฏ๐ฒ๐๐ ๐ผ๐ณ ๐น๐๐ฐ๐ธ! ๐ค
๐ง๐ต๐ฒ ๐๐ ๐๐๐บ๐ ๐๐น๐ผ๐๐ฐ๐ฒ๐๐๐ฒ๐ฟ ๐ง๐ฒ๐ฎ๐บ ๐
24/02/2026
Have you tried our resistance machines yet? ๐
These machines target specific muscle groups, maintain consistent resistance, and are great place to start if you're new to strength training. ๐ช
Not a member? Right now, you can get your 1st full month with us for just ยฃ10, then it's only ยฃ25.99 a month! This is a limited offer, so don't miss out! โจ
Join here ๐ jdgyms.co.uk/gloucester
The JD Gyms Gloucester Team ๐
17/02/2026
Look at all the cable machines at JD Gyms Gloucester! ๐
There are lots of different attachments you can use on these machines! They are great for both gym newbies and gym junkies alike! ๐๐ช Try them out the next time you're in the gym...
Not a member yet? You should be! Sign up now and for a limited time you can get your first month for just ยฃ15, then it's only ยฃ25.99 per month with no contract and no added joining fee! Join here ๐ jdgyms.co.uk/gym/gloucester/
09/02/2026
๐ We've got the perfect date idea for you! ๐
This Valentine's you can bring your 'friend' to the bar-bell for free... ๐
๐
Friday 13th - Sunday 15th February, 8am - 8pm
There's no need to register or ask for permission, just turn up at our gym with your pals, press the green button at the entrance, and our staff will let any non-members in for free!๐งโ๐คโ๐ง๐
Prefer a single date? Non-members are welcome to pop in for a solo session, no gym buddy required. You never know ... you might just find a soulmate in us. ๐
Spread your love for JD Gyms this Valentine's Day by tagging a friend in the comments! ๐๐ช
*Please note: You will need to visit between 8am - 8pm to participate in our Open Weekend.
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Location
Category
Address
108 Eastern Avenue Retail Park
Gloucester
GL44LP