13/10/2026
From the wonderful Jenny Rose ...
Last week I had a great day of variety, movement and community connection.
I started the day teaching a chair-based exercise class for Calderdale Carers, focusing on improving mobility and flexibility, while also providing an opportunity to relax, unwind and take some time for themselves.
Later, I swapped the chair-based exercises for Pilates, teaching a group of teachers at a local secondary school.
Two very different groups, each with their own needs and goals, but both highlighting the importance of movement, wellbeing and taking time to look after ourselves.
Grateful to be doing something I love and making a positive difference in our local community.
