Butterfly Effect WELLbeing CIO

We are at the Rainbow Services (Harlow) Voluntary Sector Showcase at The Water Gardens, Harlow. We are sharing a table with Paula from St Clare Hospice.

There are lots of local community support services here today.

Please come along and see us and what other support is on offer in the Community.

Calm @ Sleep Clinics are back...

If you struggle to switch off the Calm Clinic at Butterfly Effect Wellbeing might be just what you need to restore your calm.

1 hour of deep relaxation, train your brain for deep calm, & learn how to access that feeling whenever you need.

💙 Perfect for...

Over thinkers

Stressed

Wired

Tired

Minds stuck in Anxiety or Panic modes.

Tuesdays 7pm - £10ea
Book Online via Butterfly Effect WELLbeing CIO

or direct: https://MindFluentUK.as.me/Calm Clinic

Calm Clinic - for anxiety & minds that won’t switch off.

💙 Or if you struggle to:
Fall Asleep

Stay Asleep

Sleep deeply

Or wake feeling refreshed - even after 8 hours sleep.

Join us for Sleep Clinic
Tuesdays 8:30pm - £10ea

Book Online via Butterfly Effect WELLbeing CIO

or direct: https://MindFluentUK.as.me/Sleep Clinic

Sleep Clinic - for people who want to sleep better without creating rigid sleep hygiene rules.

If you have ever experienced the loss of someone to su***de and need someone to talk to, please come along to our SASH (Support After Su***de Harlow) session.

This is an informal group, where you can sit, listen, talk, and share your experience with others. No booking needed, just turn up on the night.

The 3rd Wednesday of every month 7pm-8:30pm. The next SASH group is this week, 19th August. Sessions are held by staff and volunteers with lived experience.

Walk & Talk with us this week on Wednesday. Arrive 10:15am for a 10:30am.

We walk the cycle paths of Harlow, ensuring that this is accessible to all, covering approximately 5km. We can reduce the distance as needed on the day and always welcome any new ideas for routes we can take.

Please book online via our website https://www.butterflyeffectwellbeing.com/book-online

This week we have our Sound Baths on Wednesday 7-8pm and Sunday 5pm-6pm.

There are still some spaces available for these sessions.

Immerse yourself in sound and vibration, for a deep relaxation experience, reducing stress and promoting overall emotional and physical wellbeing.

Please book via our website https://www.butterflyeffectwellbeing.com/book-online

We look forward to welcoming you.

Reiki Healing with Rachel today 10am-2pm.
Due to a last minute cancellation, we have a space now available at 12noon. You can book via our website https://www.butterflyeffectwellbeing.com/book-online

There is no set cost, payment is by donation only. We want everyone to be in a position to enjoy this healing experience. Relax, Restore, Rebalance your body and soul.

Please join using wishing our wonderful volunteer Joy, a very Happy and 'Joyful' Birthday.

Joy cares a great deal about our members and brings a lot of fun to our sessions.

We hope you get to celebrate in style and have a day as special as you.

Thank you for all that you do! Xx

We have 2 spaces available for Monday 17th August. 12noon and 1pm.

If you would like to book either of these slots, please head to our website: https://www.butterflyeffectwellbeing.com/book

We look forward to welcoming you 🙏

Mindful Gardening, today and every Tuesday, 10am-12:30pm, with our experienced volunteer Geraldine.

Please join us and share your gardening ideas and tips. All fruit and vegetables grown within the allotment area, are used for our meal provisions.

We look forward to seeing you.

Community Calm & Sleep Clinics are making a return - Tomorrow 11th August & every week on Tuesdays Effect WELLbeing CIO.

7pm Calm Clinic
8.30pm Sleep Clinic
£10pp

Each session is a calm, peaceful hour of deep relaxation with techniques you can take away and use any time calm is needed.

Book Here:

https://MindFluentUK.as.me/Classes