Yoga With Georgie

We're nearly to the end of January, a month that often offers fresh inspiration but can also overwhelm with new goals and To Dos. Friend, can I remind you today: Fatigue isn't failure. It's feedback! If you're feeling tired, choose sacred rest. You don't have to hurry or hustle; it's okay to slow down, get still, and hush.

With today being world kindness day I thought I would share a favourite poem with you. I hope it resonates with you too.

Wishing you a day filled with kindness and love 😊

Receiving lovely reviews from the wonderful people who come to my classes always makes my day extra special 😍

Taking some much needed time out to rest to nurture my mind, body and spirit in sidelying savasana remembering my teacher Judith Hanson Lasater’s words “practising savasana is a gift you give to yourself and to the world“
















I can never say enough about the pelvis, the true root of all movement. In our upcoming course, Experiential Anatomy: Yoga Therapeutics, we’ve shaped the learning into three chapters:

✨ The Standing Yogi: Posture
✨ The Seated Yogi: Surviving the Chair
✨ The Walking Yogi: Fluid Movement

I can’t wait to explore this with you.

We begin October 2nd. Can’t join us live? You’ll have lifetime access to the replays.

🔗 All the details are here for you: https://www.lasater.yoga/courses/yoga-therapeutics

So lovely to welcome back again to chat to the lovely women at my Pregnancy Yoga Class last night.
What an inspiring and informative discussion we had.

Thank you Amanda 🙏🏻










Amanda the doula

The nhs.uk recently launched their "Refer yourself for NHS pregnancy care" online system.

NHS England is now running a short user-survey to understand how women and birthing people access maternity services at the start of their pregnancy, and how digital services can support this journey.

If you'd like to provide your thoughts please access the survey here https://feedback.digital.nhs.uk/jfe/form/SV_3ras7xMlsyGbTh4

In this workshop we learn about your birthing body, and how we can use movement, positioning, gravity and facia manipulation to open the pelvis up, making as much room as possible for baby to get into a good position before, and during birth. This is a fun and interactive workshop that will give you skills and tools to take home and practice. You can do this workshop at any time during pregnancy from 12 weeks gestation to fully term.
Book now!
[email protected]

So lovely to welcome Jo Hewson of back again to chat to the lovely women at my Pregnancy Yoga Class last night.
What a lively and educational discussion we had.

Thank you Jo 🙏🏻

Want to keep your knees healthy for the long haul?

Join my dear friend and colleague, Yoga Therapist
Mary Richards, for a FREE class on knee anatomy and function. You’ll learn how to support safer movement and greater stability on and off the mat.

📆 September 30, 2025 · 7:30 AM PT
🔗 Details here: https://www.lizzielasater.com/youre-as-old-as-your-knees

Jai!

Today is the Autumn Equinox and this changing of the season and the slowing down of the natural world is a time to remember that we humans are part of that natural world and it’s time for us also to slow down.

When we take as little as 10 minutes out of our day to practice one or two Restorative Yoga poses - or even better Savasana - we are not just helping ourselves but also our families, friends and the whole world.

Restorative Yoga helps us to shift our nervous systems so that we can respond to situations rather than react to them.

DM me if this sounds good to you and you’d like to join my online Restorative Yoga class on Sunday evenings 17:00-18:00 U.K. time