06/10/2026
If you’re pregnant and it’s been suggested that joining a Pregnancy Yoga class would be good and you’re wondering why, here’s a few reasons:
🤰🏼 you’ll find friendship and support in a non-judgemental and welcoming community
🤰🏼 coming to class gives you space and time for yourself and enables you to connect with your baby during your pregnancy
🤰🏼 you’ll learn how you can prevent and relieve common pregnancy elements including PGP, heartburn, rib pain and breathlessness
🤰🏼 the specially designed yoga practices will help you to adjust to your changing body and improve your body and mind’s strength and flexibility
🤰🏼 you’ll learn physical and breathing practices to help and support you through labour, I think your baby and into your fourth trimester
Pregnancy yoga classes are suitable from your second trimester right up to the day you have your baby
If you’d like to book a place in your class or find out more, send me a message.