12/07/2026
Apologies. I have decided to cancel this evening’s Relax and Read because I have a very poorly child. See you next week
Sun Power Yoga Harrogate
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Teaching Sun Power Yoga, Yin Yoga and Prenatal Yoga in the Harrogate area. All ages & abilities wel Sivananda for Subtle Mind and Breath work.
The benefits of Yoga are widely accepted and the great thing is that anyone can do it - any age/gender/shape or size can take part in this amazing practice. Thursday 5:45-7:00pm YIN YOGA
Friday 5:45-7:00pm SUN POWER YOGA
Yorkshire Centre for Wellbeing, Duchy Road, Harrogate
Sun Power Yoga incorporates aspects of:
Hatha for Alignment. Astanga for Heat, flexibility and stamina.
12/07/2026
23/06/2026
Yoga today 7:30-8:30pm at Active North Yorkshire Jennyfield Styan
22/06/2026
We had a lovely peaceful time at Relax and Read yesterday. If you’re overstimulated and find it hard to find time to slow down this is the perfect place to come. Drop in for only £5.00. Hot drinks and quiet time provided ☺️
21/06/2026
Today is International day of Yoga!
Unless you ask my 1 year old who says it’s the day of Yoda. ☺️
Celebrate with some yoga, it can be an hours practice, it can be 10 minutes of gentle stretching, it can be a breathing exercise or simply lying down in savasana. Take some time for yourself x
16/06/2026
Yoga for all 7:30-8:30pm today at The Styan Centre in Jennyfields, Harrogate
Worried because you’re not flexible? Don’t worry - you don’t need to be flexible to practice yoga 😊
15/06/2026
Happy Monday everyone. Yesterday at Relax and Read I covered the basics of the Yin/Yang balance and how creating more balance can greatly impact our autonomic nervous system, therefore our mental and physical health.
Find time in your day and your week to relax (and no I don’t mean doom scrolling!)
01/06/2026
Stress is ok, it can be helpful to give us a kick up the bum to get something done.
Chronic stress is not ok, being in fight/flight mode for more than 20 minutes can significantly affect our mental and physical health.
Good news! Yoga - the movements, the breath, the mindfulness, the philosophy. It all helps to bring us out of fight/flight and into a rest/digest state. (Scientifically proven)
Come along to Yoga for all on Tuesday or Relax and Read Sunday to learn more
18/05/2026
We’ve covered a lot about the brain and how chronic stress can affect our mental health. Then of course we cover how yoga practices, such as breathing exercises and mindfulness can help us.
I’ve put it in a handout for anyone who comes along my Relax and Read group. 😊📚 ☕️
04/05/2026
Yoga for all is on tomorrow 7:30pm
£12 drop in or you can book 5 classes for £50.00 and have 6 weeks to use them.
Feel free to message any questions ☺️
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