Sun Power Yoga Harrogate

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Sun Power Yoga Harrogate Teaching Sun Power Yoga, Yin Yoga and Prenatal Yoga in the Harrogate area. All ages & abilities wel Sivananda for Subtle Mind and Breath work.

The benefits of Yoga are widely accepted and the great thing is that anyone can do it - any age/gender/shape or size can take part in this amazing practice. Thursday 5:45-7:00pm YIN YOGA
Friday 5:45-7:00pm SUN POWER YOGA

Yorkshire Centre for Wellbeing, Duchy Road, Harrogate

Sun Power Yoga incorporates aspects of:
Hatha for Alignment. Astanga for Heat, flexibility and stamina.

Oh no! Sorry for the short notice but I’m having to cancel tonight’s class as I’m feeling very poorly.
13/10/2026

Oh no! Sorry for the short notice but I’m having to cancel tonight’s class as I’m feeling very poorly.

Need some time to read that ever increasing tbr pile? Relax and Read is on at 5pm at the Everyman Cinema in Harrogate.
11/10/2026

Need some time to read that ever increasing tbr pile?

Relax and Read is on at 5pm at the Everyman Cinema in Harrogate.

Thank you very much Book and a Cardigan 📚🐶 for baking these delicious maple biscuits for last night’s Relax and Read ses...
05/10/2026

Thank you very much Book and a Cardigan 📚🐶 for baking these delicious maple biscuits for last night’s Relax and Read session.

We covered the basics of Nervous System Resilience, it’s not about never getting stressed, it’s about how fast you can go from stressed to calm. Daily relaxation techniques can help to achieve this ☺️

It’s not a nightclub, but we do have the lovely function room at The Everyman Cinema in Harrogate. A lovely space for pe...
04/10/2026

It’s not a nightclub, but we do have the lovely function room at The Everyman Cinema in Harrogate. A lovely space for peaceful reading at Relax and Read every Sunday 5-6pm

Hello. There is no yoga class on tonight as I’m off to the theatre Back next week as usual. If you’ve block booked then ...
29/09/2026

Hello. There is no yoga class on tonight as I’m off to the theatre

Back next week as usual. If you’ve block booked then you won’t lose a class, it’ll just carry over to next week ☺️

Reading for pleasure is a proven method of relaxation, helping our body out of fight/flight mode. This is only true howe...
27/09/2026

Reading for pleasure is a proven method of relaxation, helping our body out of fight/flight mode. This is only true however if you can read in peace 😅

Relax and Read is on at Everyman Harrogate 5-6pm every Sunday.

Yoga is on at 7:30pm at The Styan Centre in Jennyfields. Come along, stretch and move - or lie down for an hour and enjo...
21/09/2026

Yoga is on at 7:30pm at The Styan Centre in Jennyfields. Come along, stretch and move - or lie down for an hour and enjoy the ambience - it still counts as Yoga 😀

How does chronic stress affect your body and mind and how can you build small habits that are realistically going to fit...
20/09/2026

How does chronic stress affect your body and mind and how can you build small habits that are realistically going to fit into your busy life?

Come along to Relax and Read to find out how and then have some peace and quiet to read your book
☺️ 📚 🫖

Relax and Read is on every Sunday 5-6pm at The Everyman Cinema in Harrogate
13/09/2026

Relax and Read is on every Sunday 5-6pm at The Everyman Cinema in Harrogate

There is no Relax and Read this weekend as I’m on holidays. Back next week ☺️ 📚 🫖
05/09/2026

There is no Relax and Read this weekend as I’m on holidays. Back next week ☺️ 📚 🫖

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Harrogate

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