Ash Team Apexx

Busy weekend of shows coming up

🇩🇪 & 🇬🇧

Getting into the busy part of the calendar now

Love the game 🫶

I have a small number of coaching spots opening up.

I work with each client individually
- bespoke training
- bespoke nutrition
and adjustments made as you progress. Not a template. Not a generic plan with your name on it.

I keep my client numbers deliberately capped, so the standard doesn’t slip.

This isn’t for everyone. If you want a cheap plan and no check-ins, there are plenty of apps for that.

If you want proper coaching - training built for you, nutrition that makes sense for your life, and someone who actually gives a f*ck to how you’re progressing - then we should talk.

If you want the details, DM me the word COACHING and I’ll send everything over. Simple as that.

Evolution of the rear shot MARTA NOWICKA | Prep & Posing Coach | Bikini Athlete

Alicante pro Q November last year
Vs
Austria pro Q August this year

Short off season , maximum progress

For an athlete as experienced in the game as Marta , to take this step forward is very impressive 📈

This is what a productive off-season looks like.

Progress doesn’t come from generic training plans. It comes from understanding exactly what the athlete needs and programming accordingly.

It means feeding the body to perform, recover and grow- not trying to stay comfortable and not stage lean all year.

Consistently showing up , hard training. Getting comfortable with being uncomfortable, all with a clear purpose.

The result: more tissue, better balance and a significantly improved physique.
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For all coaching enquires , click the link in my bio or send me a DM to join my team 🚀🏆

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💊 Supplements :

tbJP Nutrition ASH10
tbJP Nutrition.eu ASH10

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Almost time to go again for Rachel Tan | Fitness Diaries

This time we head over to Germany 🇩🇪

After a very successful debut show :

3x class wins 🥇
Overall win 🏆

we’ve focused on small refinements across the board

Ready to bring an improved package to the stage

Not long now 🎯
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For all coaching enquires , click the link in my bio or send me a DM to join my team 🚀🏆

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💊 Supplements :

tbJP Nutrition ASH10
tbJP Nutrition.eu ASH10

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Italy 🇮🇹 dump

Much needed little reset / change of environment

Far too many pizza consumed (zero regrets)

Great times had

Back to the grind

in person check in today with Amy

Prep has gone well

HUGE improvements to her physique compared to last stage package

Almost time to have some fun
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For all coaching enquires , click the link in my bio or send me a DM to join my team 🚀🏆

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💊 Supplements :

tbJP Nutrition ASH10
tbJP Nutrition.eu ASH10

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How much progress can be made in a short off season ?

Quite a lot actually…

PCA world champion - November
Vs
PCA pro / British champion - October the following year

For most people - prep is EASY

Off season is the real struggle

Eating when your not hungry
Training when motivation is low
Getting comfortable with your physique changing

But any successful athlete has to go through this , and the one that can do it consistently with the same intention as they would in a prep - are the ones who make the most progress

If you want legit stage progress - you need to spend time being uncomfortable…
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For all coaching enquires , click the link in my bio or send me a DM to join my team 🚀🏆

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💊 Supplements :

tbJP Nutrition ASH10
tbJP Nutrition.eu ASH10

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10 days out for MARTA NOWICKA | Prep & Posing Coach | Bikini Athlete

Cardio pulled a few days ago

Stress ⬇️

New low today

Daily check ins from here , as things are changing pretty fast at this point

As we prepare for 🇩🇪
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For all coaching enquires , click the link in my bio or send me a DM to join my team 🚀🏆

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💊 Supplements :

tbJP Nutrition ASH10
tbJP Nutrition.eu ASH10

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Photoshoot nailed by GEORGINA ASHCROFT: WOMEN’S TRANSFORMATION COACH

When G locked in
The progress came thick and fast

Pulling off over 15kg from the start of prep , in a relatively short space of time

Overall very please with the look on the day

Can’t wait to see the edits 📸

Another shoot nailed ✅
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For all coaching enquires , click the link in my bio or send me a DM to join my team 🚀🏆

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💊 Supplements :

tbJP Nutrition ASH10
tbJPtbJP NutritionASH10

—tbJP Nutrition

A few more weeks to go then it’s time for Danyfit Cy
First show over in the states 🇺🇸

Final little push forward then it’s time to peak

Being a first timer , it’s all very much a learning experience and she has taken to the process like a duck to water

Great work
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For all coaching enquires , click the link in my bio or send me a DM to join my team 🚀🏆

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💊 Supplements :

tbJP Nutrition ASH10
tbJP Nutrition.eu ASH10

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