Our Gym - Hemel Hempstead

We will be closing for a short period over the weekend in order to safely complete the wall removal. We will be closed from 5pm on Friday and all day Saturday. Sorry for any inconvenience

Check-in update

I can now confirm our check-in system, using your QR code through the Absolutely Fitness App is bald and operational. Following the completion of our auto door locks being installed. Please be sure to scan your code to check in on arrival

🧠❄️ Why training outside actually works

Cold weather training isn’t just a mindset thing, it’s physiological:

• Increased cardiovascular demand – the heart works harder to maintain core temperature
• Higher energy expenditure – cold exposure elevates metabolic rate
• Improved oxygen utilisation – fresh air + movement supports aerobic efficiency
• Enhanced mental resilience – controlled discomfort improves stress tolerance
• Functional carryover – sleds, carries and conditioning translate directly to real-world strength
• Immune system stimulation – regular, moderate cold exposure may support immune function

It’s January. It’s brisk.
But that’s exactly why it’s effective.

Layer up. Warm up properly. Train with intent. 💪

If you have been missing your sled pushes and walking lunges our semi-enclosed outdoor area is now open for use 💪

Our opening hours for the Christmas and New year weeks. Classes are running most days too, see availability and book on the app 😊

Our Gym, Our last day! Come and join us

In classic Our Gym style, we will be offering free tea coffee continental breakfast style! As a thank you for years of loyalty! Pop down and help yourself for a pre or post workout treat 🏋️💪🤸available until midday

FINAL WEEK.
Same classes, Same instructors, Same graft,
Doors close on the 30th — show up until then 💪

The gym may be closing, but the memories won’t fade. 💚 2 weeks for £20 — come in, say goodbye, and finish strong with us before November 30th💪

✨Answers with the Team ✨

Be sure to send your questions in

📣 Run Cub will be on tomorrow at 7pm 📣

It will be back to normal on every Monday from 15th September! 🏃🏃‍♀️

✨Answers with the Team✨

A new Saturday segment. Comment any gym/fitness/health related questions you may have and we will pick a comment at random for next weeks ✨Answers with the Team✨