Our Gym - Hemel Hempstead

📢 Class Timetable Update!📢

We’ve got a few exciting changes to our group exercise timetable over the next couple of weeks, so please take a look before heading to class! 💪

✨ What’s changing?

🧘 Pure Pads with Dave has now moved to Monday mornings at 7:00am

💥 NEW! Join Alfie every Wednesday at 12:00pm for a brand-new class!

💃 DanceFit Fusion Trial Class with Skye!
📅 Wednesday 8th July
🕖 7:00am
Come along, bring your energy, and help us trial an exciting new class!
Dance. Sweat. Smile.
A fun, energetic 30-minute class combining easy-to-follow dance routines with cardio intervals to improve fitness, burn calories, and leave you feeling amazing.

💪 Class Cover
Taylor will be covering Claire’s classes during the weeks commencing 6th July and 13th July.

🌅 Shannon’s Classes
Please note that Shannon will now be teaching Fridays only at 7:00am.

⚠️️ Please remember: Our class timetable can change from time to time, so we always recommend checking the class schedule before you visit to stay up to date with the latest classes, instructors, and any changes.

We can’t wait to see you in class! 💙🏋️️‍♀️

🚴‍♂️ NEW BIKE ALERT! 🚴‍♀️

We’ve just added a brand-new spin bike to the gym floor at Absolutely Fitness Hemel! 🔥 Whether you’re looking to improve your cardio, smash a HIIT session, or add some variety to your training, it’s ready and waiting for you.

Not a member yet? Why not give us a try with our 3 For Free Pass! 💪

✅ 3 FREE gym entries
✅ Use them all within 7 days
✅ No commitment
✅ Perfect chance to check out our facilities and see what we’re all about

Pop in and speak to the team or get in touch to claim your pass today!

FAO all members! This week coming we will have a local football academy using our facilities on mon/wed/Fri from 10 to 11am. During this time access will be restricted. Please accept our apologies for any inconvenience caused

We will be closing for a short period over the weekend in order to safely complete the wall removal. We will be closed from 5pm on Friday and all day Saturday. Sorry for any inconvenience

Check-in update

I can now confirm our check-in system, using your QR code through the Absolutely Fitness App is bald and operational. Following the completion of our auto door locks being installed. Please be sure to scan your code to check in on arrival

🧠❄️ Why training outside actually works

Cold weather training isn’t just a mindset thing, it’s physiological:

• Increased cardiovascular demand – the heart works harder to maintain core temperature
• Higher energy expenditure – cold exposure elevates metabolic rate
• Improved oxygen utilisation – fresh air + movement supports aerobic efficiency
• Enhanced mental resilience – controlled discomfort improves stress tolerance
• Functional carryover – sleds, carries and conditioning translate directly to real-world strength
• Immune system stimulation – regular, moderate cold exposure may support immune function

It’s January. It’s brisk.
But that’s exactly why it’s effective.

Layer up. Warm up properly. Train with intent. 💪

If you have been missing your sled pushes and walking lunges our semi-enclosed outdoor area is now open for use 💪