30/07/2026
Still can’t stick to your exercise plan?
It’s probably not you… here’s why 👉
1. Your gym doesn’t feel welcoming.
Walking into a crowded, noisy gym where the personal trainers doesn’t even know your name is enough to put anyone off.
You deserve to feel supported from day one. 👉
2. There isn’t a supportive community.
No matter who’s training around you whether that’s your partner, inner circles or complete strangers.
Your environment matters.
If nobody’s there to spur you in or hold you accountable, it’s twice as hard to stay consistent.👉
3. You might not be seeing results.
This one’s super tough.
The mirror says one thing but the scales are saying another, and unless you’re really tracking your lifts it’s hard to see the improvements. 👉
4. You don’t know what you’re doing in the gym.
And why would you?
It’s not your job.
And most online fitness personalities aren’t helping.
Endless conflicting advice, no real guidance and zero structure.👉
5. You don’t believe in yourself.
Change is hard. That’s a fact.
But nothing good comes from the easy path.
Sometimes you just have to lock in and knuckle down for 3 months not accepting ANY excuses.
A missed workout here and there is fine, but don’t get pulled away from YOUR goals, put your future self first.
At our gym, we’re not a big commercial box where your membership is just a number.
We offer expert coaching, a genuinely supportive community and a space where you instantly feel better after showing up.
If you’re needing that extra bit of supportive and accountability then send us a DM.
or click the link in our bio ☝️
21/07/2026
We came across some gym statistics this week… Some are backed by research. Some are backed by watching people in the gym. You decide. 👀
📊 22% of new gym members are still training consistently after a year.
🤝 Training with a friend makes you more likely to keep showing up.
🎧 The gym playlist is responsible for approximately 73% of all personal bests.*
🪞 94% of people accidentally make eye contact in the mirror… then spend the next 10 minutes avoiding each other.*
😅 87% of people add an extra rep when someone walks past.*
💧 You only realise how thirsty you are after you’ve left your water bottle on the other side of the gym.*
Shoutout to everyone at Encore who keeps showing up, supporting each other and making the gym a great place to be.
Results may have been obtained through highly advanced gym-floor research. 😅
07/07/2026
We’re seven months into the year. More than halfway.
Most gyms will tell you that that’s a reason to panic buy a membership or that you’re already too late to start. We won’t.
At this stage of life training isn’t about chasing a summer body. It’s about staying strong, mobile and protecting the years ahead of you.
The ability to keep up with your kids, stay active and have control over your life. That takes tailored coaching, not a generic plan.
We know exactly where our members stand seven months in because we’re coaching them individually not just counting visits.
If you’re not where you want to be, it’s not too late. It just needs a different approach.
Learn more about how we can help u towards ur goals by clicking the link in our bio 🔗
or send us a DM
10/08/2026
07/07/2026