12/07/2026
We'd like to wish safe travels and the best of luck to Lauren and her team of members who head off up north today, ready to tackle the Yorkshire 3 Peaks tomorrow! ๐ฅพ Go smash it everyone ๐ช๐ป
โฐ๏ธโฐ๏ธโฐ๏ธ
11/07/2026
We have been thoroughly enjoying Wimbledon this year๐พ In particular the journey of our British wildcard Arthur Fery! How amazing was he ๐คฉ
What a weekend of sport we have with the Wimbledon tennis finals and the England World Cup quarter final tonight ๐พโฝ
Whatever you are choosing to tune into โขโขโข Enjoy!๐๐ผ
๐ A Wimbledon to remember for Arthur Fery ๐คฉโจ
10/07/2026
Which email did you receive? ๐ง๐ค๐ผ
Did you enter the 2027 London Marathon?
Did you get a place? We want to know ๐คฉ๐๐ผโโ๏ธ๐๐ฝโโ๏ธ
07/07/2026
From little to no running experience to crossing the 5k finish line! ๐๐
We could not be prouder of this incredible group for completing the Couch to 5k programme with us! ๐คฉ Just look at the massive smiles at the end of our final session last night - the sense of achievement was incredible and they were all so well-deserving of their medals and certificates ๐
When we started, some of these faces had never run a single consecutive kilometre, and now, they are 5k runners! Every sweaty session outside or on the treadmill and every moment they pushed through the doubt has officially paid off; proving that with consistency, hard work, and a supportive community... you CAN do it! Thank you for bringing your energy and positivity every week and inspiring everyone around you, it's been a pleasure to be a part of your running journey... ๐ซถ๐ผ
Drop some love in the comments to congratulate our newest 5k graduates! ๐โค๏ธ
06/07/2026
Back by popular demand! ๐คฉ
We had such great fun with our Family Fun Pool Sessions during 'Mindful May', and we had SO many people requesting for it to become a more regular occurrence.... so we've listened!
Our pool fun with music and inflatables will take place on the LAST SUNDAY OF EVERY MONTH at 2pm! ๐๐ผ๐ You can bring your own inflatables and/or make the most of ours for a full hour of fun and games! ๐ฆ๐ถ
Bookings can be made one week in advance, on a first come first served basis, just like your class bookings but must be made at reception...
First session โขโขโข Sunday 26th July 2 - 3pm
And we can't wait! ๐ฅณ
05/07/2026
Team ML Ekiden relay 2026! ๐๐
These legends absolutely smashed it at the Ekiden Relay today! ๐ฅ
Three teams, plenty of tough miles, and an incredible amount of teamwork and support from start to finish ๐
Massive congratulations to everyone who got involved, you should all be proud! ๐
30/06/2026
COME ON ENGLAND! โฝ
The TV will be on in the bar area tomorrow so come along and join us to support our boys! See you there ๐คฉ
๐ด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ England Vs DR Congo ๐จ๐ฉ
๐๏ธ Kick Off at 5pm
๐ฅ
Score predictions in the comments......
30/06/2026
Week 8 of Couch to 5k โขโขโข Completed it โ
Running for 28 minutes straight sounded impossible to some of these guys when we started, but last night they proved that consistency & hard work pays off! ๐๐ผ
Just one more week until they finish the programme - you're all amazing ๐คฉ
29/06/2026
Shout out to these ML legends who took on the Orwell Challenge yesterday. Lots of sunshine and steps, with two groups taking on 25 and 26.2 mile routes โ๏ธ๐ณ What an achievement!
Great job everyone - Well Done! ๐๐ผ ๐คฉ
27/06/2026
In celebration of the Tour De France starting next weekend.... TOUR DE SPIN is coming to Martlesham Leisure with Kara and Lauren! ๐ฒ๐ซ๐ท
What you're signing up for....
๐ด๐ผโโ๏ธ 10km Sprint Race - fast as you can to the finish line!
๐ฅ 3 Heats - Top male and female rider times go through to....
๐ 1 main showdown FINAL!
Competitive - a little bit! But all in good spirits... Come along and get involved, even if just to see what time you can do it in and have a laugh along the way ๐คฉ
See picture below for all details, or speak to Kara/Lauren โบ๏ธ
Bookable via your ClubLink app as per a normal class 1 week in advance๐ฑ