Move it or Lose it with Fiona

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Kilmacolm, Scotland
Move it or Lose it with Fiona

Come and join the fun, make new friends and see what FABS can do for you! Easy to follow exercises which can be done seated or standing.

With music to spark memories! Your first class is free! Classes throughout Renfrewshire and Inverclyde.

29/10/2026

Hi Hopes for the week ahead. Looking forward to seeing you! 🎉

27/10/2026

So proud to be part of such a wonderful organisation!
Well done Move it or Lose it! 🎉

🎉 We've done it again! 🎉

For the THIRD year running, CIMSPA has rated our instructor training "Enhancing", their highest quality rating ⭐⭐⭐

Our learners told CIMSPA our trainers were knowledgeable, supportive and full of encouragement (and humour!) 😄 One described the course as "intensive, but highly rewarding."

Thank you to everyone who has trained with us, our amazing Master Trainers, and all the older adults who keep us moving 💪

Fancy becoming a certified exercise instructor for older adults? The link to read all about it is in the comments 👇

25/10/2026

Just a reminder- no classes this week as I’m taking a short break.
Stay safe, keep doing your 5 a day and your Sit to Stand exercises. It could mean an earlier discharge if you end up in hospital. See you w/c 2/11 😘

23/10/2026

So far we’ve raised an incredible £800 for Breast Cancer Now and Alzheimer’s Scotland. Thank you all for your generous donations! 👏👏👏

22/10/2026

So far an amazing £800 with some class members who were unable to attend as they’ve been on holiday. Bag will remain open for the next 2 weeks! Thank you so much! 🤩🎉

22/10/2026

Thank you so much to the 108 people who came along to class this week as we raised money for Breast Cancer Now and Alzheimer’s Scotland. Everyone has been exceptionally generous. Total to follow! 🤩😘

Address

Kilmacolm

Website

http://www.moveitorloseit.co.uk/

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