Velaa Yoga

mondays Velaa Yoga with Kirsty mean yoga for beginners

this class welcomes yogis of all abilities and experience levels. it’s a great class to come to if you’re brand new as the poses are broken down and we take things slowly, but it’s also a lovely class to come along to if you have been practicing for a while - going back to basics is good for everyone and allows us to really focus on how the movements feel in our bodies, allowing us to be more present as we move together.

⭐️ first class is free
⭐️ CrossFit Kirkintilloch members get half price

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about yesterday…

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The Zen Den with Tammy PLAYoga | Yoga for EVERYbody

got a wee mole removed from my left arm today and been told not to lift much with it for the next couple of days. wanted to move a bit before class tonight so jumped downstairs without thinking and then noticed what I looked like - slippers on, peppermint tea in hand and pedalling away, watching all the guys and gals lift super heavy and sweat it out next door.

😂

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our moods, energy levels and daily routines change with the seasons, and so can our yoga practice.

suitable for all abilities, this class encourages you to listen to your body and energy levels - easing you through a yummy mix of flows, breathwork and relaxation.

5pm

tonight is for beginners, for those coming back after a break, or for those wanting to go back to basics - as usual, it’s yoga for everyone.

7.30pm
spaces available

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Recover is back on today!

✨10.45-11.15am✨

9.30am crew, get yourselves booked in!

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thursdays

come along to power, restore, or BOTH!

all welcome for a cuppa in between classes, too - maybe even a wee tasty treat to go with it 🍪

thursday evenings really are the ultimate balance of yin and yang with these two practices.

send myself or tammy a message if you have any questions.

Kirsty x

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never done yoga before?
taken a break and fancying getting back into it?
looking for a class to go back to basics?

this is the one for you.

if you’ve not been along before, your first class is free, just send me a wee message.

ALL welcome

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messages like this mean the world ✨🧘🏼‍♀️

happy friday you lovely lot!

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