Zoe T Personal Training

✨Female Only Sport Massage✨

Recover. Relax. Reset.

Whether you’re dealing with muscle tension, post-workout soreness, or just need time to unwind, I’ve got you covered!

🤍Sport Massage
🤍Contrast Therapy
🧊Ice Bath
🔥Sauna

Message me to book

🏃🏽‍♀️Diary For PT is Back Open 🏃🏽‍♀️

University is FINALLY coming to an end!

More availability now to take on new clients!

Message me to book in or fill out the form in my bio to sign up for PT 🫶🏼

🏋️‍♀️ New Block of Ladies Lifting Class 🏋️‍♀️

Just in time for the run up to summer! ☀️

Starts 13th of April
8 week block
Every Monday & Friday

£145 for 8 week block and 2 classes per week!

Message me, or to book in

Message to book a Space

Benefits of Lifting Weights:

✅ Improves bone density (reduces risk of osteoporosis)
✅ Builds strength and reduces injury risk
✅ Enhances daily function and independence
✅ Boosts mental health and confidence
✅ Keeps metabolism higher

If you’re finding the gym a struggle or just not sure where to start with lifting, then why not join a community of women who get it and are going through the same changes you are. ❤️

8 weeks Block £145

🏋🏼‍♀️ Over 40’s Strength Classes 🏋🏼‍♀️

Myself and are continuing our class designed specifically for women over 40 — because as our bodies change, our training should too. 💪🏼

Perimenopause and menopause can bring big shifts in energy, strength, and confidence. Yet, it’s still a taboo topic that many women go through alone.

Let’s change that.
Let’s build strength, share knowledge, and support one another through this stage of life. 💫

💪🏽 Why Strength Training Matters

During perimenopause and menopause, hormonal and metabolic changes can increase the risk of:
• Bone loss
• Muscle loss
• Weight gain
• Slower metabolism

Weight training directly combats all of these, and more!

💥 Benefits of Lifting Weights:

✅ Improves bone density (reduces risk of osteoporosis)
✅ Builds strength and reduces injury risk
✅ Enhances daily function and independence
✅ Boosts mental health and confidence
✅ Keeps metabolism higher

If you’re finding the gym a struggle or just not sure where to start with lifting, then why not join a community of women who get it and are going through the same changes you are. ❤️

Only 8 spaces total for the class! So be quick to book!
💰 £145 for a 8-week block (2 classes per week)
📍 Message me, or to book your space!

‼️ Coming In The New Year ‼️

Sports Massage & Contrast Therapy ❄️🛁🧖‍♀️

🏋🏼‍♀️ Over 40’s Strength Classes 🏋🏼‍♀️

Myself and are launching a class designed specifically for women over 40 — because as our bodies change, our training should too. 💪🏼

Perimenopause and menopause can bring big shifts in energy, strength, and confidence. Yet, it’s still a taboo topic that many women go through alone.

Let’s change that.
Let’s build strength, share knowledge, and support one another through this stage of life. 💫

💪🏽 Why Strength Training Matters

During perimenopause and menopause, hormonal and metabolic changes can increase the risk of:
• Bone loss
• Muscle loss
• Weight gain
• Slower metabolism

Weight training directly combats all of these, and more!

💥 Benefits of Lifting Weights:

✅ Improves bone density (reduces risk of osteoporosis)
✅ Builds strength and reduces injury risk
✅ Enhances daily function and independence
✅ Boosts mental health and confidence
✅ Keeps metabolism higher

If you’re finding the gym a struggle or just not sure where to start with lifting, then why not join a community of women who get it and are going through the same changes you are. ❤️

Only 8 spaces available!
💰 £115 for a 6-week block (2 classes per week)
📍 Message me, or to book your space!

Spaces Available for 1-1 or 1-2 PT

Message me to book in or fill out the form in my bio 🔗

‼️ Availability for 1-1 or 1-2 PT Sessions ‼️

➡️ Swipe for Price List ➡️

Message me to book or fill out the PT form, link in bio 🔗

‼️ New 2025 Price List for Personal Training ‼️

1-1 PT :

Single session £30
5 sessions £135
10 sessions £225

Friend/couple sessions:

10 sessions £350 (£175 each)

Message me to book in for fill out the form in my Bio