She Sweats Solihull

The Men’s World Cup is on ⚽ and while most people are focused on the football, there’s something we don’t talk about enough during these weeks.

Domestic abuse reports rise by up to 38% on England Men’s match days. 38% if England lose, 26% if England win or draw (Lancaster University study, 2014).

For many women this is their reality whether we’re in a football tournament or not - but this often heightens things.

1 in 4 women will experience domestic abuse in their lifetime. In a class of 15 of us , that’s 3 or 4 women in the room. Women we know. Women we love. Maybe us.

And if you’re pregnant or newly postpartum? The risk actually increases - and the postnatal period is thought to be the time of greatest risk. Which is why this feels so personal to me working with so many postpartum women - and why I wanted to say something.

If you’re going through something, or you’re worried about a friend please know you are not alone. You can speak to me after class or in my DMs, always, no judgement. 🩷

And if you need more support right now:
📞 National Domestic Abuse Helpline (Refuge): 0808 2000 247 - free, 24/7, confidential
💬 Live chat: nationaldahelpline.org.uk

There is no excuse for abuse. Ever. ❤️‍🩹

💛 Please share to your story - you never know who needs to see this.

Whether you’re on maternity leave looking for a reason to get out of the house, or a mum wanting to move your body and meet other local mamas - there’s something for you this month.

From mum & baby fitness to outdoor classes and our free pushchair walk, June is packed 🙌

Swipe to see what’s on and what’s coming up - and book your spot via the link in bio 👇

My clients have been talking about me… and I am here for it 🙌🤍

If you’ve been putting off coming back to exercise since having your baby - this is your sign.

I hear it all the time: “I’m worried I won’t be able to keep up” or “I haven’t exercised since before I was pregnant.” That’s exactly who these classes are made for 💪

Every single session is suitable for all levels, modifications are always given, and you go at your own pace. No judgment, no pressure - just a brilliant group of mums all in the same boat.

And if your baby cries? Honestly - so does everyone else’s 😄 Need to stop for a nappy change, a feed, or just a breather? You go right ahead - you are so welcome here, babies and all 🍼

The reviews speak for themselves ⭐⭐⭐⭐⭐

Classes run Tuesday, Wednesday, Thursday and Friday across Solihull. New term starts next week - DM me or use the booking link in bio to grab your spot 🤍

📍 Solihull | Postnatal fitness | Babies welcome 🍼

✨ The new term is nearly here - and it’s a good one! ✨
Week beginning 25 May, here’s what we’ve got lined up 👉 swipe to see all classes!

⚡ Spaces are already going - She Lifts is FULL, so if you’ve been thinking about joining, now’s the time.

All classes are taught by a qualified postnatal specialist, and every single one is postpartum friendly - whether you’re 6 weeks post-birth or a few years down the line. You belong here. 💛

Your baby stays right by your side throughout, so you never have to be apart. We bring toys and instruments to keep the little ones entertained while you get your workout in - and trust us, they love it just as much as you do. 🎶🧸

We’re a body positive bunch, and honestly? The ladies in these classes are just lovely. Friendly, welcoming, no judgement - just good vibes and a good sweat. 🙌

📍 This term’s classes:
Tuesday · Wednesday · Thursday · Friday
🔗 Book via the link in bio

Missed a class? No stress - you can request a credit note for up to 1 class per term. Just DM me at least 3 days before the class you’ll be missing. 🙏

Any questions, my DMs are open 🩷

We’re heading back to one of our favourite spots for our next pushchair walk, and we’d love you to join us!

📅 Thursday 4 June
📍 Dorridge Park & Skogen
Here’s the plan:

🚶‍♀️ Meet outside Skogen for a relaxed 45-minute stroll through the park - good chat guaranteed
☕🍰 Finish back at Skogen for coffee and cake!

Whether you’re a regular or completely new, you are so welcome here. Come with a friend, come alone - anything goes. These walks are a wonderful chance to connect with someone you might never have crossed paths with otherwise. 🩷

Open to every mum who needs a bit of fresh air, sunshine, and people who just get it.

Completely free to attend - just grab a ticket via the link in my bio so I can manage numbers. 🎫
(Whether you’ve been to a She Sweats class or not - this is for every local mum!)

Parking info is all on the booking page. 🚗

Know someone who’d love this? Please share - the more the merrier! 💛​​​​​​​​​​​​​​​​

millennial vs gen z marketing team 😭 couldn’t not jump on this trend!

which one are you? 👇

🏋🏽‍♀️ She Lifts Term 1 is officially OPEN TO BOOK.

After a brilliant trial class, we’re so excited to bring you a full term of strength & conditioning built for mums, by mums. Postnatal safe. All levels welcome. Babies very much included. 💜

This isn’t just a fitness class - it’s an hour for YOU, followed by coffee and chaos at .cafe with the best bunch of mums. ☕

You’ll learn how to lift safely and with confidence, so that whether you’re with us or walking into the gym solo, you know exactly what you’re doing and why. No more feeling lost on the gym floor. 💪

We’re offering full term booking only, because we genuinely believe the magic happens when the same faces show up week after week. That’s where the community is built. 🤝

👉 Link in bio to book your spot - we can’t wait to lift with you.​​​​​​​​​​​​​​​​