She Sweats Solihull

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She Sweats Solihull Mum + baby all body strength and cardio workouts 🎉

07/10/2026

She Lifts is back and the new term is now open for booking 💛

If you’ve been meaning to get back into the gym but the thought of walking in feels a bit much, this is for you. Small group, properly coached strength sessions with other mums who get it. No judgement, no guessing what to do, just building strength and confidence at your own pace.

Babies are welcome, of course! Coached by and held at in Monkspath. After class, we go for coffee at .cafe next door ☕️

Spaces are limited because it’s a small group, so grab your spot while you can. Link in bio to book 💛

12 spaces. One afternoon. Mums, babies, Reformers and cake 🤍Re-Coop and She Sweats Solihull are joining forces this mont...
07/10/2026

12 spaces. One afternoon. Mums, babies, Reformers and cake 🤍

Re-Coop and She Sweats Solihull are joining forces this month for something a bit different - half the group starts on the Reformers with Re-Coop Studios | Reformer Pilates Solihull , half strength training with She Sweats Solihull | Mum & Baby Workouts | Pregnancy | PT , then everyone meets at Skogen for coffee, cake (provided by boho bakehouse ) and a proper natter. Babies very much welcome 🤍

No childcare needed, no working round nap times, no missing out. Just a couple of hours out of the house with other mums who get exactly what your week looks like right now.

📅 Wednesday 21st October, 1-3pm. Dorridge
🎟 £20pp
👶 Mum + baby event
✨ Only 12 spaces

Link in bio to book - would love to see you there 🤍

Re-Coop x She Sweats Solihull

Sunshine, prams and punching things 💛This week’s Power in the Park had it all: boxing (floral gloves obviously), kettleb...
02/10/2026

Sunshine, prams and punching things 💛

This week’s Power in the Park had it all: boxing (floral gloves obviously), kettlebells, and a whole lot of laughing. Babies in prams, toddlers doing laps, and a gang of mums getting stronger together.

If you’ve been thinking about coming along but not sure if you’re “fit enough” - you are. Everyone’s welcome, babies too 💛
This is what postnatal fitness looks like. No judgement, no perfect, just showing up and having a good time.

Want in? Classes Tuesday - Friday across Solihull. Link in bio to book 👆

What’s on in October ✨Two exciting collabs, our free monthly walk, and all your weekly classes.🏃‍♀️ Sat 10 Oct - She Swe...
01/10/2026

What’s on in October ✨

Two exciting collabs, our free monthly walk, and all your weekly classes.

🏃‍♀️ Sat 10 Oct - She Sweats x Sweaty Betty run/walk. 3k walk or 5k run, any pace. Free!
🤸‍♀️ Wed 21 Oct - Re-Coop Studios | Reformer Pilates Solihull x She Sweats: Move. Meet. Mum. Mum and baby strength fitness plus a reformer class, babies welcome. More info coming soon, so pop the date in your diary!
🌳 Thu 22 Oct - Free monthly pushchair walk at Dorridge Park, then coffee and cake at Skogen
💪 Weekly classes - Tuesdays in Knowle, Wednesdays in Monkspath (She Lifts), Thursdays at Tudor Grange Park and Fridays at Solihull College

And the important bit: every single class and event is postpartum friendly, and babies are always welcome too. Pushchairs, carriers and bumps included 💛

No pressure, no judgement, just a room (or a park) full of mums who get it.

Did you know maternity leave could be THIS fun?Picture this - Thursday morning sunshine, weights out in the park, and th...
19/09/2026

Did you know maternity leave could be THIS fun?

Picture this - Thursday morning sunshine, weights out in the park, and the kind of laughter that makes your abs hurt just as much as the workout did.

This is mat leave, done differently. Babies come too - no rushing, no pressure, just an hour that’s entirely yours, surrounded by women who get exactly what this season of life feels like.

Indoor and outdoor classes, 5 days a week. Come and see for yourself 💛

17/09/2026

Fifteen years of corporate life - the meetings, the commute, the zoom calls- and this week I hit pause on all of it.

The week itself was a proper mixed bag. Getting glammed up for the Solihull Awards (beat to it by Birmingham Airport - but I’m honoured to even be included!). The usual school run scramble. Messy arts and crafts with my 3 year old. My She Sweats ladies in the park, dumbbells and prams and all.

And then - the bit I’ve been buzzing about - launching the Sweaty Betty walk/run club. Coffees, chat, pushchairs, no pace pressure whatsoever. Just women showing up for each other, which is sort of the whole point of everything I do.

This is the week that kicked it all off 💛

Solihull | Moseley | postpartum | local business | fitness

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Station Road
Knowle
B930HN

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