Pointe & Flow

Sometimes the best reset is to turn things upside down ✨

Guiding my client into a supported inversion for gentle spinal decompression. Creating space through the spine, releasing tension, improving circulation and giving the nervous system a chance to breathe.

It’s not about forcing flexibility… it’s about allowing the body to let go 🤍

The beauty of having just 2 reformers?You get a semi-private session every time ✨Perfect for friends who want to move, laugh, and feel stronger together 🤍

But as a dance / yoga / Pilates instructor…
it just didn’t keep up with my movement.

A lot of my workouts weren’t tracked properly, which was frustrating when that’s a big part of my lifestyle.

So for me:
✨ amazing for sleep & recovery
🤏 not the best for movement-heavy days

Would I still wear it? Maybe… but not as my main tracker.

Curious if anyone else has tried it?

Some come for the reps, some come to see what the hype is.
Here they’ll find find out!
We move with purpose, precision and control.
This is Reformer Pilates

New Tower Reformer Pilates based in Solihull, Birmingham!

Book your session now!

Birmingham’s newest reformer Tower Pilates studio! Now offering private and semi-private sessions. Booking link in Bio! *

A little stretch out after class today. Love making the time for self practice.
̇lates

Busy Saturday teaching associates.
Well done to everyone who worked so hard today 🙌

Almost ready for you... 🔨✨
Progress on the studio renovation is moving fast!
I am thrilled to be introducing Reformer Pilates to the mix.
Why only two machines? Because I believe in quality over quantity. Smaller classes mean I can focus entirely on your form, alignment, and progress. Whether you’re a beginner or looking to level up, I’ve got you covered.
Stay tuned for the official launch date. Bookings coming very soon! 📅