Bumps Babies and Beyond

Anyone who knows me knows I’m a massive advocate of women lifting weights 💪💪!!

https://www.facebook.com/share/14fJSwBUfYA/?mibextid=wwXIfr

Doing 90 minutes to two hours of weight training per week can greatly reduce the risk of an early death, according to new research. Read why: https://bbc.in/3RKL9Nw

One of the biggest myths about fitness is that you need the perfect conditions to start.

More time.
More sleep.
More confidence.
A childcare plan.
A quieter life.

The truth?

Most of us are building strength right in the middle of the chaos.

Babies climbing over us.
Interrupted workouts.
Busy schedules.
Life happening all around us.

And yet, week after week, these incredible women show up.

Not because it’s easy.
Because they’re worth it.

Strong mums raise strong kids. 💜

Little cutie working the brand ❤️❤️

You don’t need an hour, childcare, or perfect conditions to start moving again 👇

Most of the mums in my classes nearly didn’t come.

Too tired.
Baby unsettled.
Didn’t feel “ready”.

But they came anyway… and every single one says the same thing after:
👉 “I feel SO much better”

That’s what Bumps, Babies & Beyond is all about.

✔️ Same workout, your stage (BUMP / BABY / BEYOND)
✔️ Babies and toddlers welcome — no pressure if they need you
✔️ Proper coaching from a pre/postnatal specialist
✔️ And yes… coffee + chat after always ☕️

No pressure. No judgement. Just real life and a room full of mums getting it done.

If you’ve been thinking about it… take this as your sign 💛

✨ Try your first class for £5
Use code £5TRIALBBB
Book here: https://gymcatch.com/app/provider/9731

TOP TIP 💛
Stop waiting for the “right” time to work out… it doesn’t exist.

The baby won’t always nap perfectly.
Your toddler won’t always play nicely.
And life definitely won’t be quiet and calm 😂

But you can still move your body.

➡️ 10 minutes counts
➡️ Broken workouts still count
➡️ Kids climbing on you… still counts

At Bumps, Babies and Beyond, we expect the chaos.
That’s why everything is designed to work with mum life, not against it.

Same workout, your stage — and your reality.

✨ Want to give it a go? £5 trial available — come as you are.

New venue, same vibes… just BIGGER, BETTER and even more fun 🔥

Yesterday’s class at Carr Manor Community Hub did not disappoint!! So much space to move, a lovely soft floor for the little ones… and as you can see, the babies were well and truly part of the workout 💪👶

From added “baby weight” squats to partner moves and cuddles mid-set… this is exactly what Bumps, Babies and Beyond is all about. No need to choose between working out and being with your little one — they’re right there with you, part of it all ❤️

The energy in the room was amazing, and we’re only just getting started in this new space…

If you’ve been thinking about coming along, this is your sign 👀
£5 trial available — come and see what it’s all about ✨

Still smiling about this one… 🤍

Huge shoutout to Abi for absolutely SMASHING the Manchester Marathon this weekend 🙌

Just 9 months postpartum and out there running a full marathon… unreal effort 💪

This is exactly what Bumps, Babies and Beyond is all about — supporting you through every stage. Abi’s been putting in the miles, but also building her strength, stamina and confidence in class week after week. That mix of strength work + cardio really does make a difference when it comes to feeling strong, capable and ready to take on big goals like this 👏

Proof that motherhood doesn’t hold you back… it can push you even further 🚀

Couldn’t be prouder of you Abi 🤍

✨ Big news for Fridays… ✨

We’ve got a brand new home at Carr Manor Community Hub and it’s a game changer 🙌

A much bigger space (hello room to move properly 👏), plus a soft floor which is perfect for our little ones while you train. And… there’s a café on site, so those post-class chats and coffees are very much staying part of the routine ☕

This move is all about continuing to invest in our mums and giving you the best possible experience — more space, more freedom in the workouts, and even more opportunity to build strength and confidence in a setting that works for real life.

Ellie is so excited to get going in the new space and can’t wait to see you all there on Friday 💪

Fridays | 10:30am | Carr Manor Community Hub

Classes are also Mondays 10.30 Headingley Paris Hall and Thursdays 11am Holy Trinity Church Hall Meanwood!

Come and start your weekend feeling strong 💛