Lift & Glow Women's Gym

Lift & Glow Women's Gym Women's Only Gym Maghull, your safe space to build strength, healthy habits & confidence ✨

Louise, we couldn’t be prouder of how far you have come since starting Lift & Glow 🌟After everything that Louise had bee...
25/09/2026

Louise, we couldn’t be prouder of how far you have come since starting Lift & Glow 🌟

After everything that Louise had been through, seeing her back in the gym, lifting again, and finding enjoyment in something she used to love means so much to our team 🤍

Louise’s journey is such an important reminder that life can change, your body can change, and the way you do things might need to change too…

But that doesn’t mean you stop being capable 🙌🏼

If you’ve been putting off starting because you don’t feel like the person you used to be, you don’t need to get back to her, you just need to discover what this version of you can do 👏🏼

If you want to become a Lift & Glow member in October, join our waitlist for our 6 Week Challenge today via the link in our bio 📲

Our members book onto the same class, but with their own reasons to be there (but maybe a few share the same intrusive t...
24/09/2026

Our members book onto the same class, but with their own reasons to be there (but maybe a few share the same intrusive thoughts 😅) ✨

Whatever your goals are, our coaches are here to help each of you achieve them 🚀

& yes… convince you that you can absolutely go heavier with your weights 🏋🏼‍♀️

Lift & Glow members, what’s your intrusive thoughts during our coaching sessions? 👀⬇️

If you want to become a member of Lift & Glow, our October intake is now open 🙌🏼

Visit the link in our bio to join the waitlist for our 6 Week Challenge to become a member 🔗

22/09/2026

Meet the Lift & Glow team 🏋🏼‍♀️😂👏🏼

This might be our favourite way we’ve introduced our team yet 😅

Some of our coaches have been with us long enough to start school, while others would be toddling around the gym

19/09/2026

Okay, maybe honesty isn’t ALWAYS part of the Lift & Glow membership 😂👏🏼

But technically… we do know what’s best for you 👀

Lift & Glow girls, what’s the biggest lie your coach has ever told you? ⬇️💬

Four months in and Clare is already proving to herself just how much can change when you keep going ✨After joining us fe...
13/09/2026

Four months in and Clare is already proving to herself just how much can change when you keep going ✨

After joining us feeling exhausted, it’s been so inspiring to watch her confidence start to come back and seeing her getting stronger week by week 💪🏼

Our favourite part of Clare’s journey is the way she’s approaching it…

There’s no race, no pressure to change overnight, Clare is focused on building a healthier way of life that she can maintain 🚀

This is just the start for you Clare, we are so excited to see what you achieve next 🖤

If you’ve been feeling like you need to make a change, let Clare’s journey be a reminder of what can happen when you give yourself a chance 👏🏼

To become a member of Lift & Glow, visit the link in our bio and join the waitlist for our next 6 Week Challenge intake 📲

11/09/2026

If you know, you know… and if you’re a member you DEFINITELY know how many times Sammy says this during coaching 😂

And to our new members, you’re guaranteed to hear these phrases multiple times per class 👏🏼

Be honest, is there any more we always say 🫣⬇️

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Westway
Liverpool
L310DQ

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