the_fitness_commune

the_fitness_commune We are a health fitness and performance centre . We improve strength , longevity ,quality of life and mental health through the medium of group training
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22/09/2026

Here’s just a little snippet of a squat session
This is .pt team performing a 1 rep max back squat after a number of weeks just prepping with volume and coaching
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It’s quite a relaxing atmosphere as other members begin their warm up and reassuring Lyd she was easily capable of completing her lift
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Lyd completed her squat @ 130k just short 2 x BW
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These numbers are not unusual here
We pride ourselves at being good at making sure everyone is strong not just a freaky few
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We now enter a new strength block
Each has their own goals most will use the same protocols to get there some may have a different system as not everyone responds the same
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If your stuck at a number on your main lifts or would like to get stronger , this is the place for you
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So well done .pt excellent coaching and cues have made these girls SAF
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21/09/2026

For many years now I have ignored my birthday. Others haven’t and I appreciate that ,I like to think I’m timeless with no restrictions
Whether that’s a good thing I don’t know
I don’t like attention on myself or be the centre of traction it makes me uncomfortable which others take as ignorant or ungrateful.
I can assure you it’s really not that at all
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Every birthday I think of my mother
The person who gave me life , always there for me no matter what I did or how I was
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My mother was diagnosed with terminal cancer 2016
At the time I was living on Kenny
My mother lived by lodge lane L8
I had lost everything I had at that time
Living in my bedroom no tv just scrolling on my phone this went in for over 2 years. I didn’t think I had a problem
That’s the trouble with mental health. You just don’t know you have issues
My mother did
-2-3 times a week she would walk up to Kensington and clean my house make sure I was ok my letters were open ( I couldn’t open them I used to get anxious )
She never judged never spoke about it and at the time I didn’t think anything about it as I didn’t know I had a problem
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When she became sick my brother and myself took turns to look after her
It was hard to watch someone you love suffer mentally and physically
Just a shell of herself , just bones
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She died march 2016
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My mother was a Catholic and she had a number of religious icons around the house on wall above mirrors .. when we took the icons down there were notes written by herself asking god to save her
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My mother died frightened and in pain
It’s something that’s on my mind every single day and will be until the day I die
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I’m writing this for 2 reasons
As therapy for myself
And as a tribute to my mother
The soul of a soulless world
Who never questioned, never judged just looked after her son the best she could .
I have never forgiven myself since she died
It must have been awful to see her son that way .
if your suffering from mental health don’t just think of yourself think of others suffering and worrying around you
Your behaviour and actions are obvious to them
Don’t leave it too late . Get help

21/09/2026

New block
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Emphases mass building and strength
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Building muscle is hard
It takes a lot of discipline with nutrition and training
Progressive overload is key
Be consistent in both your training
Follow instruction and progress will come

13/09/2026

SUNDAY
Cleaning then this fella walked in
So got him a chair and did this session
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EMOM 25 min
10 cals. Bike erg
10 ring press up
10 cals ski erg
10 goblet squats
10 cals rower
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Moderate RPE 6
Then
3 rounds
15 pull overs
10 westside cleans
10 NG pull ups
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Then went to homeless bargains for stuff
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☀️

This is a h high  intensity session that also targets your conditioning The key here is pacing  in too fast on the metre...
10/09/2026

This is a h high intensity session that also targets your conditioning
The key here is pacing in too fast on the metres and you’ll spike your heart rate too high
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A good way to to pace is use your 2k pace then increase on the calories
You can scale by increasing rest times
But keeping your intensity high

Address

3A Wavertree Boulevard South , Wavertree Technology Park
Liverpool
L79PF

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 8am - 2pm
Sunday 11am - 2pm

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