the_fitness_commune

FRIDAY
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Resistance training
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This is how we incorporate kettlebell barbells and body weight exercise in one session and within a block
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Adding variety and progression at the same time
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Kettlebells have their use but are not the. Best tool for strength and hypertrophy
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Yes you will get strong and yes you will increase mass with the right tempo and diet ,but again they are not the best way to reach max strength and mass gain
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You can programme in one session or through the week ,creativity and a good knowledge base can transform your sessions to make them more rounded and interesting
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Capacity
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Tuesday and Thursday we do conditioning as a stand alone session open to non members
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These sessions are not grown together they form a periodised programme hitting all energy systems through the week
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These sessions are scalable
It’s not about coming first it’s about creating a feeling and navigating through the session building character and self confidence
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The idea that one piece of equipment is all you need is false
The idea all you need to do is HIIT or all you need is zone 2 or kettlebells is false
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Our methods have evolved over 25 years
lessons have been learnt mistakes made
As they say …An ounce of experience is worth a tonne of theory

I was first introduced to this gym jones session 20 years ago
The original triathlon
The goal is to hit a sub 5 min
A few tips here
Go moderate on the ski then don’t hold back on the bike , go for it as you can’t catch up on the row
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Give this a go
Let us k ie how you get on
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