Bootie BOX Fitness

❤

GOOD MORNING 😍

What choice are you picking today??

😔Negativity
Or
😁Positivity

Our first class BACK is tonight!!!

Wooohooo

The only thing standing between you and your goal is the crap you keep telling yourself as to why you can't achieve it! 💪

Quit with the excuses. 👊
Quit with the negativity. 👊

Decide • Commit • Succeed 💕

I don't have the secret for you to be motivated all the time

I'm sorry but I don't

I don't have this magic power for you to be on track every day

I'm sorry but I don't

I'm just like you. Some days I don't wanna workout

Some days I just wanna lay in bed and say no to everything

I'm exhausted I just want a break! I get it I know where you're coming from

Some days I will be so emotional drained and I wanna quit

But the only person that will push you through this is the person looking back at you in the Mirror

No one can make change for you

Giving up is no option

There is a reason why you started This journey

Why did you take that first step?

Why did you make those goals??

Why give up on those things you want to achieve??

Quitter or Finisher???

WHAT ARE YOU?? WHAT WILL YOU CHOOSE??

There are moments that will grow you!

There will be moments that challenge you!

But YOU dig deeper

Work harder you do what ever it takes to get you to that goal 💯

ONLY YOU KNOW IF YOU'VE GIVEN IT YOUR ALL 👊

You've always got

1 MORE rep
1 MORE day
1 MORE year
1 MORE minute
1 MORE chance

Don't take the easy way out.

Happy New Year!

If you are waking up today, determined to make 2023 the year that you finally achieve your health goals, here are some tips.

It's important that we all reach for the skies but not if it means that we fall flat on our face, time and time again.

This year, set specific, achievable goals and make it a year to remember (for the right reasons).

What are your 2023 goals?

Can't wait to see these faces 😍❤🥰

We are BACK Thursday the 5th for couple of sessions

But are main week starting back is Monday the 9th

ARE YOU IN???

Don't know about you but I'm MEGA excited 😆

Have you booked on to our 8 week or 6 week programme to start in January??

We have a fantastic deal on until Friday!

We only have limited places and some of those places have already GONE😁😁😁

Message for more info

Do you cut things out in January in an attempt to lose some festive weight and get healthier?

I applaud your efforts to make a positive change but it could be a big mistake.

Eliminating certain foods or food groups from your diet can lead to an all or nothing approach resulting in periods of abstinence followed by bingeing.

Plus, it's extremely difficult to cut out something that you enjoy so you'll likely be miserable.

A better, long term strategy is the 80/20 rule. Make up 80% of your diet with nutrient-dense, low calorie, 'healthy' foods and allow yourself 20% of the junkier stuff that you enjoy.

Instead of cutting out certain foods or drinks that you really enjoy, try simply cutting back.

And aim to cut out the things that bring you no joy, like:

-The scales
-Comparing yourself to others
-Toxic relationships
-Diets
-Abstinence
-Arguing with morons online
-Caring what people think of you

BOXING DAY 💥 SALE!!!

Bo**ie BOX Fitness is a local fitness group based at SFX School in Woolton.

This year we are able to offer you FANTASTIC discounts

‼️THIS OFFER WILL END ON FRIDAY‼️

There are 5 places only in each category:

6 weeks - £99 should be £149
8 weeks - £150 should be £200

We are also offering our popular Saturday morning only MetaHiiT 8-week pass at £40 saving £8

Worried you wouldn’t fit in? Don’t be! All of our ladies have their own personal reasons for choosing us - what they do have in common is a real desire for positive energy and enjoyment. You will be welcomed ❤️

💫 You will enjoy the range of diverse classes

🌟 You will laugh and have fun

⭐️ You will make lifelong friends but above all…

❤️ You will become fitter and healthier and you WILL see those results!!!

Ready to try the BEST kept secret in Woolton ???

Last offers of the year

Don't miss out 😜 2023 is a year of good times 💖

🎅MERRY CHRISTMAS EVERYONE 🎅

Waking up today knowing that we all did this makes me so happy 😊

Knowing that alot of kids wouldn’t of woke up this morning with toys

But with your help so many will 🥰

With the biggest smiles on their gorgeous faces 😍

Thank you again to absolutely everyone who donated what special people you truly are ❤

Now go and enjoy your special day

Also if you need anyone to chat to pop me a message my inbox is always open ❤

That's us switching off for a few days, but before we go, I wanted to say thanks for your support.

To those of you who’ve invested in Bo**ie box fitness this year, thank you.

And to those of you who interact with our page, thank you too.

Either way we appreciate you taking the time, effort and energy to do so.

2 years ago we created bo**ie box fitness we will and always push you to find that balance

Have fun exercising,
Enjoy tasty food,
Work hard,
Make time for loved ones,
And look after your mind and body.

Have a wonderful Christmas and if you need any help achieving your goals in the New Year....you know where we are.

We have exciting boxing day offers coming don't miss out

Merry Christmas🎄

BOOM 💥
Sexy ladies 👯‍♀️
Saturday morning METAFIT ✅
That was amazing, now you only have 2 sessions left!
Have a good weekend 🕺🏼

If anyone is on their own this Christmas day then don't be

Head down to salvation army in prescot

Pop them a call to book ❤

Details are below 🥰

WHEN IS THE RIGHT TIME TO EXERCISE??

I hear it all the time...🙄

It's so cold I'm not going

It's raining I'm not going

It's windy I'm not going

It's Christmas I'm not going

Even in the summer

It's hot I'm not going

It's sunny I'm not going

If you ALWAYS MAKE EXCUSES then you will never hit your goals It's that simple

If you really want something like REALLY WANT IT then nothing will stop you

Yes not everyday you will feel upto it but you've got to push through it

So the answer to my first question is NOW!!

Don't you just LOVE seeing before and afters??

Here is just some of our ladies

We have so many more 😍❤

What a fantastic year it's been

And we've done the big drop off to the salvation army in prescot

They are over the moon ❤

What a fantastic feeling it is knowing we all did this ❤

Happy bloody Wednesday

THE BIG COUNT UP IS IN!!!!!!!!

THIS IS OUR 2ND YEAR OF COLLECTING TOYS FOR OUR TOY APPEAL FOR THE SALVATION ARMY IN PRESCOT ❤

LAST YEAR WE HIT 120 THIS YEAR I WANTED TO GIVE OURSELVES A BIGGER TARGET OF 200

WELL THE COUNT IS IN WE HAVE
‼️‼️‼️293 TOYS‼️‼️‼️‼️

YES 293 TOYS‼️‼️‼️‼️ WOW!!!!!!!

ALONG WITH THESE WE ALSO HAVE

120 SELECTION BOXES AND 30 TOILETRIES

I'M SO OVERWHELMED WITH THIS I CAN'T ACTUALLY BELIEVE IT

THANK YOU TO ABSOLUTELY EVERYONE WHO'S DONATED

WAKING UP ON CHRISTMAS MORNING IS DEFINITELY GOING TO FEEL AMAZING KNOWNING KIDS ARE GOING TO WAKE UP WITH A SMILE BECAUSE OF WHAT YOU DID ❤❤❤❤❤❤❤
THANK YOU THANK YOU THANK YOU

Santa dash 🎅🎅

What a fun Morning

WE ARE READY FOR SANTA DASH 🎅🎅

HO HO HO

WE ARE GIVING YOU THE OPPORTUNITY TO JOIN US

So for the whole of November I did a little 4 week challenge with my ladies

Just look at these results!!! AMAZING!!

If you put your mind to it YOU are capable of ABSOLUTELY ANYTHING

If you would like to join my ladies for our Nutrition Challenge starting in January

pop me a DM

£21 for the first 10 people then goes up to £28 don't miss out!!

Good Morning

Happy 1st of December 🎅

The count down is officially on!

19 days before we finish for Christmas 🎄

Keep chipping away and don't stop just because it's Christmas

Get a head start now for January