Bootie BOX Fitness

Bootie BOX Fitness

Comments

Peri peri chicken and veg 😍💪🏻
Spinach & Halloumi omelette for lunch 😋
Spinach & Hallomi omelette 😋
Won't make boxing tonight becs🥺terrible head cold.
See you Monday.🤞
WE DID IT ❤❤❤
‼️‼️‼️‼️
DON'T MISS OUT!!!!!
Don't miss out!!
😍‼️😍‼️😍‼️😍‼️😍
CAN YOU HELP MAKE A CHILD SMILE ON CHRISTMAS DAY??

NOT EVERY CHILD WAKES UP WITH PRESENTS :-(

DM Bo**ie BOX Fitness IF YOU WOULD LIKE TO DONATE
❤❤
CAN YOU HELP

MESSAGE Bo**ie BOX Fitness

Health & Fitness
All ladies fitness classes based in woolton and rainhill

Operating as usual

16/01/2023

14/01/2023

HOW DO YOU LIKE YOUR EGGS IN A MORNING?? 😍

13/01/2023
12/01/2023

GOOD MORNING 😍

What choice are you picking today??

😔Negativity
Or
😁Positivity

11/01/2023

OUR SATURDAY HIIT SESSION IS A REALLY BIG HIT WITH OUR MEMBERS

Just 30minutes and you are done for the day BUT you feel absolutely amazing for the rest of the day! WHAT MORE COULD YOU WANT??

"The main advantage to HIIT is that you can boost your cardiovascular fitness faster by working harder instead of longer. Some small, short-term studies hint that HIIT workouts can produce equal or greater improvements in blood pressure and blood sugar compared with moderate-intensity exercis"

We have our Saturday 8 week pass for £48

Based at sfx school in woolton

Message for more details

11/01/2023

SWINGING INTO WEDNESDAY MORNING 🔥

HAPPY WEDNESDAY ❤

10/01/2023

WOW!!!! OUR LADIES ABSOLUTELY SMASHED THAT SESSION 👏 😍

15MIN TIME CAP WORKOUTS

THEY HAD NO MORE THEN 3MINS REST IN THE WHOLE 45MINS SESSION 🥵🥵🥵🥵

THEY LOVED IT THO AT THE END🔥

GREAT WEEK SO FAR

WE STILL HAVE

THURSDAY 6PM & 7.15PM
SATURDAY 9AM

LET'S HAVE IT🙌🙌🙌🙌

09/01/2023

WE ARE BACK TO IT!! 🔥❤

COLD ONE TONIGHT BUT MY LADIES SOON WARMED UP 🥵🥵🥵

IT'S HARD GETTING BACK TO IT AFTER TIME OFF

BUT THAT FEELING YOU GET IS WORTH IT 🙌

WE HAD EQUIPMENT TONIGHT WHICH WAS GOOD!!

TOMORROW WE HAVE BOXING BABY 🥊🥊🥊

05/01/2023

Our first class BACK is tonight!!!

Wooohooo

03/01/2023

The only thing standing between you and your goal is the crap you keep telling yourself as to why you can't achieve it! 💪

Quit with the excuses. 👊
Quit with the negativity. 👊

Decide • Commit • Succeed 💕

02/01/2023

I don't have the secret for you to be motivated all the time

I'm sorry but I don't

I don't have this magic power for you to be on track every day

I'm sorry but I don't

I'm just like you. Some days I don't wanna workout

Some days I just wanna lay in bed and say no to everything

I'm exhausted I just want a break! I get it I know where you're coming from

Some days I will be so emotional drained and I wanna quit

But the only person that will push you through this is the person looking back at you in the Mirror

No one can make change for you

Giving up is no option

There is a reason why you started This journey

Why did you take that first step?

Why did you make those goals??

Why give up on those things you want to achieve??

01/01/2023

Quitter or Finisher???

WHAT ARE YOU?? WHAT WILL YOU CHOOSE??

There are moments that will grow you!

There will be moments that challenge you!

But YOU dig deeper

Work harder you do what ever it takes to get you to that goal 💯

ONLY YOU KNOW IF YOU'VE GIVEN IT YOUR ALL 👊

You've always got

1 MORE rep
1 MORE day
1 MORE year
1 MORE minute
1 MORE chance

Don't take the easy way out.

Photos from Bo**ie BOX Fitness's post 01/01/2023

Happy New Year!

If you are waking up today, determined to make 2023 the year that you finally achieve your health goals, here are some tips.

It's important that we all reach for the skies but not if it means that we fall flat on our face, time and time again.

This year, set specific, achievable goals and make it a year to remember (for the right reasons).

What are your 2023 goals?

30/12/2022

CALLING ALL FEMALES WHO ARE SICK OF NOT FEELING PHYSICALLY AND MENTALLY STRONG AND WOULD LIKE TO CHANGE THAT...🥰

The reason I manage to workout consistently, even when I have breaks I still get back to it and that people MASSIVELY helps my mental health. I find if I dont workout for a period of time my mental health deteriorates.

An intense, sweaty session releases those endorphins and makes everything feel right in the world. It might suck. The workout might be hard. But to feel better mentally afterwards is so worth it no matter how hard the workout is!

Getting physically stronger makes you feel like you can take on the world too! Feeling physically weak makes you feel mentally weak. Your body feeling at its best helps your brain feel at its best.

If this sounds like you and you need something to stick your teeth into, something that can help with your physical & mental state, drop me a message and ask about my private Personal Training in my own studio, noone else in here apart from you and me!

Or if you like group work we have our Woolton bootcamp based at sfx school!

Im based on Warrington road in Rainhill for pts

I only have limited places left 😁

If your goal is one of the following...
- toning
- mentally stronger
- physically stronger
- improve mental health
- better mood
- better mobility
- more energy (yup, a good session can give you tonnes of energy when you feel those endorphins flowing)

Then pop me a message :-)

29/12/2022

The benefits of exercise go far beyond fat loss and you should be exercising even if you don't have a fat loss goal... or any specific goal at all!

It should simply be a part of your life 🏋️‍♀️

28/12/2022

Can't wait to see these faces 😍❤🥰

28/12/2022

28/12/2022

One thing a lot of Personal Trainers wont tell you, instead theyll just try and tell you PT sessions alone will get you where you need to be...

CONSISTENCY. A simple word but something that is SO hard to do for so many people. But consistency is key. You don't need to be perfect with your diet. A week off wont ruin anything. You don't need to workout everyday and it doesnt matter if you take a couple weeks off training.

Its about what you do MOST of the time NOT some of the time.

Are you being consistent?
Are you giving yourself enough time to see change or are you expecting results overnight?
Are you really trying your hardest?

Dont make weightloss your goal. Figure out what you REALLY want, what weightloss will bring you. Make a plan, and stay consistent with it!

If a client comes to me and says "I want to be this number on the scales" ill ask why? Half the time they say its because its what they "used" to be. Okay but what do you want to be now? Being that weight on the scale, what will that bring? Because a number doesnt bring happiness. Focus on bodyfat not the scales.

Being able to play with your kids brings you happiness.
Being able to walk up the stairs easily brings happiness.
Feeling physically and mentally strong brings happiness.
DITCHING the scales brings happiness.

As a Personal Trainer we focus on your happiness and your FATLOSS NOT the scales and because I have a private studio you can focus on yourself more rather than worrying about other people around you like you would in a gym.

Need an hour away from the kids?
Need some endorphins for your mental health?
Wanna make the first step to change?
Wanna do something different rather than the same boring, strict diets that you can never stick to?

Did you know lifting weights and burning muscle burns more calories compared to someone just doing cardio? Now you do 😇

I'm based in Rainhill Village, Warrington Road.

I dont have a huge amount of availability left but I have some early mornings and a couple afternoon slots left! 💪

Please comment "interested" if youd like to send you more info or message me directly 🥰

We also have our SFX WOOLTON BOOTCAMP

Starting 9th of Jan LIMITED PLACES LEFT

Message for more info

27/12/2022

We are BACK Thursday the 5th for couple of sessions

But are main week starting back is Monday the 9th

ARE YOU IN???

Don't know about you but I'm MEGA excited 😆

Have you booked on to our 8 week or 6 week programme to start in January??

We have a fantastic deal on until Friday!

We only have limited places and some of those places have already GONE😁😁😁

Message for more info

27/12/2022

Do you cut things out in January in an attempt to lose some festive weight and get healthier?

I applaud your efforts to make a positive change but it could be a big mistake.

Eliminating certain foods or food groups from your diet can lead to an all or nothing approach resulting in periods of abstinence followed by bingeing.

Plus, it's extremely difficult to cut out something that you enjoy so you'll likely be miserable.

A better, long term strategy is the 80/20 rule. Make up 80% of your diet with nutrient-dense, low calorie, 'healthy' foods and allow yourself 20% of the junkier stuff that you enjoy.

Instead of cutting out certain foods or drinks that you really enjoy, try simply cutting back.

And aim to cut out the things that bring you no joy, like:

-The scales
-Comparing yourself to others
-Toxic relationships
-Diets
-Abstinence
-Arguing with morons online
-Caring what people think of you

26/12/2022

BOXING DAY 💥 SALE!!!

Bo**ie BOX Fitness is a local fitness group based at SFX School in Woolton.

This year we are able to offer you FANTASTIC discounts

‼️THIS OFFER WILL END ON FRIDAY‼️

There are 5 places only in each category:

6 weeks - £99 should be £149
8 weeks - £150 should be £200

We are also offering our popular Saturday morning only MetaHiiT 8-week pass at £40 saving £8

Worried you wouldn’t fit in? Don’t be! All of our ladies have their own personal reasons for choosing us - what they do have in common is a real desire for positive energy and enjoyment. You will be welcomed ❤️

💫 You will enjoy the range of diverse classes

🌟 You will laugh and have fun

⭐️ You will make lifelong friends but above all…

❤️ You will become fitter and healthier and you WILL see those results!!!

Ready to try the BEST kept secret in Woolton ???

Last offers of the year

Don't miss out 😜 2023 is a year of good times 💖

25/12/2022

🎅MERRY CHRISTMAS EVERYONE 🎅

Waking up today knowing that we all did this makes me so happy 😊

Knowing that alot of kids wouldn’t of woke up this morning with toys

But with your help so many will 🥰

With the biggest smiles on their gorgeous faces 😍

Thank you again to absolutely everyone who donated what special people you truly are ❤

Now go and enjoy your special day

Also if you need anyone to chat to pop me a message my inbox is always open ❤

23/12/2022
23/12/2022

That's us switching off for a few days, but before we go, I wanted to say thanks for your support.

To those of you who’ve invested in Bo**ie box fitness this year, thank you.

And to those of you who interact with our page, thank you too.

Either way we appreciate you taking the time, effort and energy to do so.

2 years ago we created bo**ie box fitness we will and always push you to find that balance

Have fun exercising,
Enjoy tasty food,
Work hard,
Make time for loved ones,
And look after your mind and body.

Have a wonderful Christmas and if you need any help achieving your goals in the New Year....you know where we are.

We have exciting boxing day offers coming don't miss out

Merry Christmas🎄

20/12/2022

So it was our last session of the year tonight for our woolton camp

Unfortunately I couldn't attend I've been floored by this flu 😥

But Debi my amazing instructor took it for me and sent me this video propa made me smile 🥰

MERRY CHRISTMAS 🎅 🎄 ❤

17/12/2022

BOOM 💥
Sexy ladies 👯‍♀️
Saturday morning METAFIT ✅
That was amazing, now you only have 2 sessions left!
Have a good weekend 🕺🏼

16/12/2022

If anyone is on their own this Christmas day then don't be

Head down to salvation army in prescot

Pop them a call to book ❤

Details are below 🥰

14/12/2022

GOOD MORNING

Cold this morning but these ladies never not show up!

You can imagine how hard it is to get out of bed when the weather is like this.. BUT they do and they smash every session

Don't let excuses stop you from achieving those goals

Photos from Bo**ie BOX Fitness's post 12/12/2022

WHEN IS THE RIGHT TIME TO EXERCISE??

I hear it all the time...🙄

It's so cold I'm not going

It's raining I'm not going

It's windy I'm not going

It's Christmas I'm not going

Even in the summer

It's hot I'm not going

It's sunny I'm not going

If you ALWAYS MAKE EXCUSES then you will never hit your goals It's that simple

If you really want something like REALLY WANT IT then nothing will stop you

Yes not everyday you will feel upto it but you've got to push through it

So the answer to my first question is NOW!!

Photos from Bo**ie BOX Fitness's post 12/12/2022

Don't you just LOVE seeing before and afters??

Here is just some of our ladies

We have so many more 😍❤

What a fantastic year it's been

07/12/2022

And we've done the big drop off to the salvation army in prescot

They are over the moon ❤

What a fantastic feeling it is knowing we all did this ❤

Happy bloody Wednesday

07/12/2022

THE BIG COUNT UP IS IN!!!!!!!!

THIS IS OUR 2ND YEAR OF COLLECTING TOYS FOR OUR TOY APPEAL FOR THE SALVATION ARMY IN PRESCOT ❤

LAST YEAR WE HIT 120 THIS YEAR I WANTED TO GIVE OURSELVES A BIGGER TARGET OF 200

WELL THE COUNT IS IN WE HAVE
‼️‼️‼️293 TOYS‼️‼️‼️‼️

YES 293 TOYS‼️‼️‼️‼️ WOW!!!!!!!

ALONG WITH THESE WE ALSO HAVE

120 SELECTION BOXES AND 30 TOILETRIES

I'M SO OVERWHELMED WITH THIS I CAN'T ACTUALLY BELIEVE IT

THANK YOU TO ABSOLUTELY EVERYONE WHO'S DONATED

WAKING UP ON CHRISTMAS MORNING IS DEFINITELY GOING TO FEEL AMAZING KNOWNING KIDS ARE GOING TO WAKE UP WITH A SMILE BECAUSE OF WHAT YOU DID ❤❤❤❤❤❤❤
THANK YOU THANK YOU THANK YOU

07/12/2022

This is one of our lovely members steph 😍

And we absolutely love her

Watching steph transform over the past 18months in her fitness as been incredible!!!! Not to mention her amazing weight loss ❤

We really do focus alot on the feel good mood

Having fun and laughing in all our sessions

We have ladies of all ages coming to us for all different reasons

Take a listen to what steph thinks..

05/12/2022

Happy Monday 😍

Starting the day with our gorgeous member Rachel :-)

We absolutely love having you and seeing you on those boards with your kids in the summer was AMAZING 👏

Take a listen to what Rachel says about bo**ie box ❤

04/12/2022
Photos from Bo**ie BOX Fitness's post 04/12/2022

Santa dash 🎅🎅

What a fun Morning

04/12/2022

WE ARE READY FOR SANTA DASH 🎅🎅

HO HO HO

02/12/2022

HAPPY FRIDAY ❤

IT'S BEEN A VERY TOUGH UPPER WEEK WITH OUR SMALL 6.30AM GROUPS 🔥🔥🔥🔥

BUT THEY ALWAYS BRING IT AND SMASH IT

01/12/2022

WE ARE GIVING YOU THE OPPORTUNITY TO JOIN US

So for the whole of November I did a little 4 week challenge with my ladies

Just look at these results!!! AMAZING!!

If you put your mind to it YOU are capable of ABSOLUTELY ANYTHING

If you would like to join my ladies for our Nutrition Challenge starting in January

pop me a DM

£21 for the first 10 people then goes up to £28 don't miss out!!

01/12/2022

Good Morning

Happy 1st of December 🎅

The count down is officially on!

19 days before we finish for Christmas 🎄

Keep chipping away and don't stop just because it's Christmas

Get a head start now for January

Videos (show all)

‼️NOT MANY PLACES LEFT NOW ‼️November FLASH 💥 SALE!!!Bo**ie BOX Fitness is a local fitness group based at SFX School for...
HAPPY SATURDAY 🔥🔥AMAZING START TO THEIR DAY! THEY FEEL AMAZING NOW 👏 WHAT MORE COULD YOU WANT ❤WE HAVE OUR 8 WEEK SATURD...
Inside tonight 🥵🥵 that was HOT!!!! OUR ladies love being outside but tonight we had to go in Regardless how hot it was t...
HAPPY SATURDAY 🔥🔥OUR LADIES ARE SET UP FOR THE DAY! ARE YOU?? JUST 30MINS IN A MORNING AND YOU ARE DONE WE HAVE OUR 8 WE...
Early Morning Pt availability Monday & Wednesday 7.05amBased in rainhill Private studio
AMAZING OUR LADIES ARE ABSOLUTELY SMASHING THIS WEEK 👌 THIS IS JUST SOME OF THE MEALS BEING POSTED WEVE GOT LOADS BEING ...
WE HAVE A SPACE COME UP FOR OUR 6.30AM Mon/Tue/Fri4 week block message to book Based in ranhill
HAPPY HALLOWEEN 🎃
GREAT START FROM OUR LADIES THIS MORNING 🔥🔥🔥THEY'VE DEFINITELY GOT THAT FIRE BURNING ❤LOOKING FORWARD TO MEETING ALL OUR...
OUR AMAZING INSTRUCTOR FRANCESCA TAKING TONIGHTS SESSION ❤Our ladies definitely felt that one tonight 🔥🔥🔥They LOVED IT ❤...

Location

Telephone

Website

Address


Sfx School Woolton Hill Road
Liverpool
L256EG
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