Project Me

Project Me A unique fitness faciility where women come to train, support each other, get strong, confident and find their inner fierceness.

30/09/2026

Please tell me I’m not the only woman who loses her car in the retail park?

26/09/2026

Barbell Club is really all the movements you’ve already been doing with dumbbells or kettlebells, only with a barbell.
It’s a program for women who want to progress to lifting heavier weights.
The barbell is the most effective way to do that.
Here’s some frequently asked questions:
❓Is it suitable for beginners to lifting?
⚪️ On paper yes, but in reality you will probably get more from it if you have already been weight training and have experience of the basics.
❓When is it?
⚪️ The sessions are Tuesday and Thursday 6pm - 7.15pm
❓Can I drop in?
⚪️ No, you have to sign up to the whole program.
❓Do I need special clothing?
⚪️ Normal gym wear is fine. If you decide to stick at it, you might want to consider buying specialist lifting shoes mostly for squatting.
🤔 If you want to know more, like when our next start date is, message me and we can have a friendly chat.
barbell

There’s nothing sadder than reaching retirement age and being free to live your life for you, only to find you’re too we...
24/09/2026

There’s nothing sadder than reaching retirement age and being free to live your life for you, only to find you’re too weak, sick or fragile to enjoy it.
There are some things you can do to mitigate this though. And lifting weights is definitely top of the list.
That’s what all my clients are doing, and so am I.
Look at Rosie Goodwin
She’s a prime example of what the gym can do for you and your future self.
As she says, albeit a bit more eloquently, it’s a complete no brainer.

23/09/2026

Stop eating your food while answering emails, scrolling socials and sending WhatsApp messages.
This could be scuppering your weight loss goals.
Firstly, you don’t enjoy your food which could lead to you looking elsewhere for more calories to make you feel fulfilled.
Secondly, when you don’t pay attention to what you’re eating you can easily miss the signals your body starts sending when you’re no longer hungry. This can cause you to eat until you’re uncomfortably full.
Thirdly, you tend to rush your food, don’t chew properly and don’t pause between mouthfuls which can result in bloating and discomfort.
Instead, put your devices away while you eat and just focus on the flavour and texture of your food. This will bring you more enjoyment and make you feel more satisfied. No need to go in search of more calories.
Eating in a non-distracted way will also help you notice when you’re no longer hungry and stop you overeating.
Thirdly, you’re more likely to take time with your food, pause and or your fork down between mouthfuls and chew properly which is better for digestion.
Give it a go. It’s harder than you think at first but you’ll feel much better for it.
And the world is probably not going to blow up if you take 20 minutes to yourself.

17/09/2026

Outtakes from my last video.
Keeping it real since 1967!

17/09/2026

Just setting the record straight.
I can do a chin up.
Didn’t even think about it when I placed that caption there, but there we are then 😂.

Everything on Instagram is curated, manipulated and edited to look flawless. Here are the bloopers from my last carousel...
16/09/2026

Everything on Instagram is curated, manipulated and edited to look flawless.
Here are the bloopers from my last carousel post just to keep it real 🤣🤯🫣.



just celebrated my 59th birthday in Cornwall, land of huge hills and lovely beaches. And there was something about enter...
15/09/2026

just celebrated my 59th birthday in Cornwall, land of huge hills and lovely beaches.
And there was something about entering the last year of my 50s that made me realise how I feel about my body these days.
It’s a subtle shift, but it’s definitely different.
I still care about aesthetics, of course.
I want to look as good as I can for a long as I can.
But I’m also thankful to my body for carrying me up those steep Cornish streets without a problem and letting me sprint on the beach.
It hasn’t happened by accident, though.
The strength and resilience that I feel in my body has been built with sweat and tears in the gym.
(No blood, thankfully!)
I want to hold onto that power for as long as I can.
I want all my future birthdays to be a celebration of what I can do, not what I can’t.
And I want to help women just like me do the same.
Ageing does not have to put a target of frailty, falls and weakness on your back.
You can change the “past it” narrative, if you just take action.
My mission is to build an army of strong powerful women who take control of their futures.
There’s a place for you, if this lights a fire in you.
Message me if you want in.

I just celebrated my 59th birthday in Cornwall, land of huge hills and lovely beaches. And there was something about ent...
15/09/2026

I just celebrated my 59th birthday in Cornwall, land of huge hills and lovely beaches.
And there was something about entering the last year of my 50s that made me realise how I feel about my body these days.
It’s a subtle shift, but it’s definitely different.
I still care about aesthetics, of course.
I want to look as good as I can for a long as I can.
But I’m also thankful to my body for carrying me up those steep Cornish streets without a problem and letting me sprint on the beach.
It hasn’t happened by accident, though.
The strength and resilience that I feel in my body has been built with sweat and tears in the gym.
(No blood, thankfully!)
I want to hold onto that power for as long as I can.
I want all my future birthdays to be a celebration of what I can do, not what I can’t.
And I want to help women just like me do the same.
Ageing does not have to put a target of frailty, falls and weakness on your back.
You can change the “past it” narrative, if you just take action.
My mission is to build an army of strong powerful women who take control of their futures.
There’s a place for you, if this lights a fire in you.
Message me if you want in.

Address

Unit 62 Compass Industrial Park
Liverpool
L241YA

Opening Hours

Monday 6:15am - 7pm
Tuesday 6:30am - 7:45pm
Wednesday 6:15am - 7pm
Thursday 6:15am - 8pm
Friday 6:15am - 12pm
Saturday 9am - 12pm

Telephone

+447834451960

Website

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