13/06/2026
Ever wonder what Pilates teachers do at the weekend? 👀
This weekend, Helen will be assisting on a teacher training course 📚✨
This video is a little sneak peek from the last course she helped on. One of the things Helen loves most about working with is that learning never stops. Whether you're a new student or an experienced teacher, there's always something new to discover about movement, teaching and the human body.
It's a great reminder that even Pilates teachers are still students too 💛
All that learning and inspiration gets brought straight back into our Present Pilates classes each week!
Full class schedule:
• Mon 6pm & 7pm – Mat Pilates @ Sydenham Centre
• Tue 9:30am, 10:30am, 6pm & 7pm – Mat Pilates @ St John’s Church, Penge
• Thu 8:15am – Online Mat Pilates
• Fri 9:30am & 10:30am – Mat Pilates @ St John’s Church, Penge
• Sat 8:45am – Mat Pilates @ Sydenham Centre (in-person & online)
• Sat 10:15am – Mat Pilates @ Sydenham Tennis Club .l.t.c.c
📍Full details & bookings at presentpilates.com/classes
10/05/2026
If your feet are weak, the rest of you feels it…
We don’t talk about feet enough in Pilates 😅
But they’re your foundation.
As we get older, foot strength and balance awareness can decline — which can affect stability, confidence and how steady you feel day to day.
And after years of wearing supportive shoes?
Those small stabilising muscles in the feet often get a little lazy 👟😅
The good news?
You can work on it.
Stronger feet = a stronger foundation
And when your foundation feels better… everything above it benefits too ✨
Full class schedule this week:
• Mon 7pm – Mat Pilates @ Sydenham Centre (In-person)
• Tue 9:30am, 10:30am, 6pm & 7pm – Mat Pilates @ St John’s Church, Penge (In-person)
• Thu 8:15am – Online Mat Pilates (online)
• Thu 6:30pm – Mat Pilates @ Sydenham Centre (In-person)
• Fri 10am – Mat Pilates @ St John’s Church, Penge (In-person)
• Sat 8:45am – Mat Pilates @ Sydenham Centre (In-person & online)
• Sat 10:15am – Mat Pilates @ Sydenham Tennis Club .l.t.c.c (In-person)
📍Full details & bookings at presentpilates.com/classes
03/05/2026
"I look forward to Helen’s class every week…” 💛
This kind of feedback means so much.
At Present Pilates, every class is designed to feel welcoming, inclusive and adaptable — whether you’re brand new to Pilates or have been coming for years.
No two classes are ever exactly the same, and everything can be tailored to suit you and your body on the day ✨
Thank you so much, Skye 💛
Full class schedule this week:
• Mon 7pm – Bank Holiday - No class
• Tue 9:30am, 10:30am, 6pm & 7pm – Mat Pilates @ St John’s Church, Penge (In-person)
• Thu 8:15am – Online Mat Pilates
• Thu 6:30pm – Mat Pilates @ Sydenham Centre (In-person)
• Fri 10am – Mat Pilates @ St John’s Church, Penge (In-person)
• Sat 8:45am – Mat Pilates @ Sydenham Centre (In-person & online)
• Sat 10:15am – Mat Pilates @ Sydenham Tennis Club .l.t.c.c (In-person)
📍Full details & bookings at presentpilates.com/classes
10/05/2026
03/05/2026