FSCR

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FSCR FSCR is an elite performance and injury rehab facility just for footballers.

IMPROVE YOUR PERFORMANCEPRO-PLAYERS FOR THE PLAYER™️
10/10/2026

IMPROVE YOUR PERFORMANCE

PRO-PLAYERS

FOR THE PLAYER™️

09/10/2026

INSIDE THE LAB

With ACL injuries, rushing the return-to-play process can significantly increase the risk of
re-injury.

The goal isn’t simply to get a player back on the pitch. It’s to make sure they’re prepared for the demands of the game when they return.

For professional players, a setback can mean another long period away from football. For younger athletes, it can also interrupt a crucial period of physical and technical development.

Don’t rush the process.

FOR THE PLAYER™️

REHAB YOUR INJURY Change of direction is a skill, not just a physical quality.In the rehab we rebuild change of directio...
07/10/2026

REHAB YOUR INJURY

Change of direction is a skill, not just a physical quality.

In the rehab we rebuild change of direction ability through structured skill acquisition, progressing from blocked practice, to serial practice, and finally random practice to challenge adaptability and decision-making.

The aim is to restore the technical skill of decelerating, repositioning and re-accelerating under increasingly representative demands.

FOR THE PLAYER™️

Link in bio.

IMPROVE YOUR PERFORMANCEEvery football session aims to follow a coaching process which identifies key themes within diff...
05/10/2026

IMPROVE YOUR PERFORMANCE

Every football session aims to follow a coaching process which identifies key themes within different moments of the game., so we can break down ideas, teach them and train them.

This session emphasised playing against man-to-man pressure and focused on players abilities to either connect with teammates or disconnect from their opponent.

Each football session is designed to increase players tactical awareness to allow for their technical ex*****on. Train the individual within the team.

FOR THE PLAYER™️

Link in bio.

05/10/2026

REHAB YOUR INJURY

Alyssia is currently in Performance Integration of her complex ankle injury rehab programme.

Having cleared straight-line running, change of direction and football specific technical skills in the previous rehab phase she is now working on position specific sessions that include contact and increasing levels of chaos whilst slowly reintegrating back into club team training.

Link in bio.

FOR THE PLAYER™️

REHAB YOUR INJURYDry needling is a useful tool when applied at the right time, for the right reason.When muscle tightnes...
03/10/2026

REHAB YOUR INJURY

Dry needling is a useful tool when applied at the right time, for the right reason.

When muscle tightness needs a more direct approach, dry needling can help target specific areas of tension within the muscle or the musculo-tendon junction.

For Quade, the focus was identifying the area of tightness in his hamstring and working directly into it to support tissue healing.

Link in bio.

FOR THE PLAYER™️

IMPROVE YOUR PERFORMANCEEvery football session starts with pre-activation to optimise performance and reduce the risk of...
02/10/2026

IMPROVE YOUR PERFORMANCE

Every football session starts with pre-activation to optimise performance and reduce the risk of injury. Our pre-activation follows a 3 stage framework:

ISOLATE - Here we “switch on the system” utilising low load isolated exercises for slow muscle activation before progressing to higher load compound exercises for faster muscle activation.

INTEGRATE - Here we “coordinate the system” utilising general movement skills including jogging, skipping and extensive plyometrics to produce and absorb force efficiently.

IGNITE - Here we “fire up the system” where preparation now becomes performance readiness with football-specific movements related to the session ahead.

Link in bio.

FOR THE PLAYER™️

02/10/2026

REHAB YOUR INJURY

Sam is currently in Load Introduction of his ACL reconstruction rehab programme.

At this stage of rehab we are introducing Sam to early loading with long duration isometrics to increase muscle capacity without irritating the knee joint.

ACL rehab is a 9-12 month process but as long as you have a clear step by step plan and are supported with experienced practitioners and other athletes going through the same thing as you, the rollercoaster of long-term rehab becomes a bit easier to manage.

Link in bio.

FOR THE PLAYER™️

01/10/2026

It’s a setback. Nothing more.

An ACL injury can take you away from the game, but it doesn’t have to take away the dream.

Rehab is hard. The days can feel long. But you learn a lot about yourself when you’re forced to work for something you used to take for granted.

Now the goal is getting closer.

Back on the grass.
Back in the boots.

FOR THE PLAYER™️

REHAB YOUR INJURYDeondre is currently in the Return to Performance phase of his ACLR rehab as he integrates back into tr...
30/09/2026

REHAB YOUR INJURY

Deondre is currently in the Return to Performance phase of his ACLR rehab as he integrates back into training and competitive matches with his club.

Now 9.5 months post operation the key factors are to make sure his training and match exposure is progressive and avoids spikes in load that can cause an adverse reaction.

This is an important stage of the rehab process to manage correctly with clear communication between player, club and FSCR.

Link in bio.

FOR THE PLAYER™️

Address

130 Thessaly Road (Powerleague Battersea)
London
SW84JS

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

Telephone

+447981398353

Website

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