Zenith Fitness Twickenham

BATTLE CANCER — WE’RE IN! 🔥

On Saturday 17 October, Zenith Fitness Twickenham is heading to .cancer London on 17 October 🔥

We’ve signed up 5 teams to take on the 90-minute team fitness challenge — and we still have 2 spaces left.

Battle Cancer is all about teamwork, fitness and raising money for cancer charities, with teams of four taking on a mix of endurance, strength and functional fitness.

If you’re a Twickenham member and fancy joining one of our teams, speak to a coach or drop us a message.

5 teams. 20 places. One big challenge.

Bring on October. 👊

What is a Z-CON ?

Twickenham's' best circuits class is certainly a test, but a test that can be customised to each and every ability level.

Under a different name sure, but this is where it all started. This is what we are famous for !

A great talk by James this past Saturday. Educating some of our members on the science of nutrition.

Safe to say we all learned LOADS, and took plenty away that we can incorporate into our nutrition.

More Saturday sit- downs to come in the very near future !

Some BIG lifts from these boys this morning!

Oliver and Stuart both hit PB’s in their bench press during some end of block 1RM testing.

Get yours tested this week!!

See you soon 👊🏻

Everyone should be lifting weights, period.

What often stops us from starting is worry of injury, lower back/ knees/ shoulders... Life can leave us neglecting the body that we use every day. These excuses are just that - excuses. Instil in yourself some urgency, start your journey. If you are already on the path, stay there!

The above paragraph is blunt and direct, but our coaching style is not. If you answered yes the any of those above injuries (and any other limiting factors for that matter), we can help you work around those and build lasting strength and strong movement patterns.

We're here to help you on that journey. Every step of the way, through every milestone, plateau and loss of motivation. We take pride in seeing you get stronger and grow in confidence.

Zenith Fitness - Our goal is making sure you are a physically fit as possible, and that you leave the door with a smile and a feeling of accomplishment.

4 YEARS OLD - Cannot thank all of you enough for showing up. Not just today but over the past four years.

The day was great, some sports day style games and some rounders, finger food and other fun in the sun. A massive thanks to all who helped carry tables and make the day run so smoothly. And an especially MASSIVE thanks to without whom the day could not have happened.

Tom even did a (very short) speech !

With all the changes of late we’ve been left with the question - What are we as a gym?

I’d show them this (selection of) photos. A mix of all ages / abilities / colours and creeds, all coming together with one goal. Improving our lives and loving ourselves more.

We aspire to help you build confidence, relationships, skills and fitness. I think succeeded in that aspiration. Work is never done however, we will continue to build and develop this space.

From a humble mother and her son.

Thanks.

You are all the reason we do it.

Sophie was out and about in Italy, when she stumbles across a parallel dimension where we exist in a shed on an urban Italian backstreet.

I don’t know how she managed to find the Italian version of us. I’m thinking Narnia situation? I’m open to theories.

I wonder how the Italian Tom and Sandra are doing ?

Hope you got back to our universe O.K Sophie. Safe travels bud x Sophie Dackombe

📣 If I could have your attention please 📣

Our next educational talk will be hosted by our very own James Matthews, our resident nutritionist and round house kicking badass 🔥

He will help you understand and digest (pun intended) the complex and often miscommunicated world of nutrition.

We train to feel and look our best, our eating should reflect this also. Come along !!

As always these talks are FREE FOR ALL MEMBERS, and £7.50 if you are not but wish to still attend. But the price on these educational talks …? Invaluable.

Will add to Clubright as a bookable entity today.

Track club - Wednesday 715pm. St. Mary’s University track.

Great crew, motivating atmosphere. Come along !

Our very own Emma Easton reaches 500 classes 🤩🤩

She’s had her ups and downs this year, has been to HYROX worlds and is a very impressive athlete. Emma has been injured but is now on the mend, she’s back and more driven than ever.

Proud of you for showing the patience required to recover from tough injuries. Good job mate 🤝

See you @ 600 🔥