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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fitnessworks, Gym/Physical Fitness Center, 38 balham Hill, London.

30/09/2026

Training is about what your body can actually do, not about taking up less space!

💪 Stop training to shrink, and start training to be strong. Thank you for this much-needed reminder, Katie!

28/09/2026

We’re officially launching Specialist Small Group PT!

These new 55-minute sessions are designed to feel like a 1:1 PT session, just shared with a few other members (capped at six people).

Kicking off Saturday, 3rd October at our PT site (147 Balham Hill). I’ll be leading the first two myself:

👉 9:00am - Upper body: Building your chest, back, shoulders, and arms with proper pressing and pulling volume.

👉 10:00am - Lower body: Growing your legs and building real strength through your squat and hinge work.

Spaces are strictly limited to six per session.

Grab yours via the app and I’ll see you on Saturday!

25/09/2026

Think tram lines, not a tightrope! 🚆

If your split squats feel unstable, check your foot placement. One of the most common faults we see on the studio floor is lunging too narrow.

To really target the glute and front quad (without falling over!), you need a solid foundation. Keep your feet shoulder-width apart.

What’s one movement that always feels wobbly for you? Let us know in the comments and we’ll give you a cue to fix it!

23/09/2026

💪 Sophie spent 10 years as a regular gym-goer before realising she was still just guessing her way through her workouts.

She joined us in May and finally got the structure she was missing. In Sophie’s own words:

“FitnessWorks has offered me something I haven’t had in those years: no waiting for equipment, no wandering aimlessly deciding what to do next, and coaches that push me to life heavier and get stronger. Even though I wouldn’t expect it, the coaches often remember my weights from previous sessions and encourage me to progress.”

We cap sessions at exactly 6 people. We track your lifts, we remember your numbers, and we make sure you are progressively overloading every single week.

Sophie started on a short transformation programme and never left. If you’re tired of wandering around a crowded commercial gym without a plan, it is time to change your approach. Hit the link in our bio to get started!

21/09/2026

We’re hosting a little September social! 🏃‍♀️

Coach Katie will be leading a run, setting off from outside the class site at 09:30 this Saturday (26th).

She’ll take the group around the common and back to NATAS Coffee Bar for a coffee afterwards...just over 5k in total.

Don’t worry if you’re not an avid runner. It’ll be at a conversational pace and is much more about the social side of things than a strict training session.

It’s completely free for everyone (members and non-members welcome!).

If you’re coming, drop a comment below or send us a DM so we know to look out for you!👇

20/09/2026

Here are my top three things I wish I knew when I first started lifting 🏋️‍♂️

1. Keep your programming simple (forget the crazy IG workouts, stick to the basics)

2. Stop overtraining (leave the London hustle at the door; 3-5 heavy sessions a week is plenty)

3. Form > ego (build confidence and technique before you stack the plates)

What would you add to this list?👇

14/09/2026

We’ve welcomed a lot of new faces lately, so I thought it was time to share the actual story behind FitnessWorks, and why we do things the way we do…👉

I’ve been a PT and nutritionist since 2018. I built this space in early 2023 because I was tired of what the fitness industry had become. You either get social media nonsense, overcrowded 30-person classes where no one watches your form, or advice built for pro athletes, not for people balancing full-time jobs and kids.

FitnessWorks was built to be the exact opposite: proper, personal coaching that follows actual science, explained in plain English.

It hasn’t exactly been a smooth ride.

We started as a hybrid spin-and-PT studio.

We survived terrible builders, smashed windows, and collapsed ceilings.

For the first six months, I was zooming in and out of Balham multiple times a day juggling my old job just to keep this alive.

But within months, it was obvious our Small Group PT was what people actually needed.

So, I leaned all the way in.

Our original crew (Anton, Scarlet, and Liv) grew to include Aaron, Niamh, George, Matt, Katie, Mike, Nick, TJ, and Jack, all because demand for proper coaching kept growing.

Today, we have two sites, nearly 250 active members, and run our 8-week challenge every month. I’m genuinely proud of what we’ve built and the standard we hold ourselves to.

Thank you to my amazing staff, and thank you to our members for trusting us with your time and effort. We’ll keep working hard, so you can keep working hard.

Drop a comment below if you have any questions about training, nutrition, or how we got started!👇

10/09/2026

👀 Ever wondered what actually happens inside a Small Group PT session at FitnessWorks?

is here to walk you through a full session, from our main strength lift to targeted accessories, and our build-or-burn finisher.

If you’re feeling nervous about getting back into the gym, our SGPT gives you the full PT experience without the 1:1 price tag.

Tap the link in our bio to book your space or DM us to learn more! 👋

08/09/2026

What a day!⚡️A massive thank you to everyone who came down and brought the energy for our TRYKA Official event last week.

The Excel Centre was absolutely buzzing from start to finish. More Fitness comps to come team! 👊

07/09/2026

📣 Some great news to share today: I’ve just been invited to join Wandsworth Council’s Balham Business Forum!

We’re incredibly proud to be one of just five businesses across all of Balham asked to sit on this new board. The forum brings together local business representatives every couple of months to directly shape what’s happening in our town, covering everything from footfall and local investment to the day-to-day issues that actually affect the businesses and people who live here.

It’s a genuine seat at the table for Balham’s future, and I want to make sure I use it properly to represent our community.

If there’s anything you would like to see raised on your behalf, I want to hear it. Whether it’s parking, safety, the state of the high street, local investment, or whatever else is on your mind, drop it in the comments below or send me a DM.

The first meeting is on the 10th of September, so let me know what you want brought to the council!👇

Address

38 Balham Hill
London
SW129EL

Telephone

+447460314272

Website

http://yourfitnessworks.co.uk/

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