Anytime Fitness Balham

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Anytime Fitness Balham Anytime Fitness Balham is a 24-hour premium fitness facility in the heart of Balham. Check us out!

You asked. We answered. 👇Can I train at any AF?Can I train 24/7?How old do I need to be?Swipe through for the answers to...
03/10/2026

You asked. We answered. 👇

Can I train at any AF?
Can I train 24/7?
How old do I need to be?

Swipe through for the answers to some of your most-asked gym questions 👉

Got another one? Drop it below 👇💜

30/09/2026

Getting back into your routine after summer doesn’t have to be complicated. 👇

Whether you’ve got 2 days a week or up to 5, having a simple training split can help you know exactly what to focus on each time you hit the gym.

Swipe through for a few simple routines to structure your weekly training 👉

Got questions about your routine? Chat to one of our friendly coaches in club, they’re always happy to help. 💜

29/09/2026

Getting back into your routine after the summer doesn’t have to be complicated 👇

Whether you’ve got 2 days a week or up to 5, having a simple training split can help you know what to focus on each time you visit the gym.

Swipe through for a few simple ways to structure your week 👉💜

Got questions about your routine? Chat to one of our coaches in club - they’re always happy to help.

25/09/2026

We sat down with George, Fitness Coach at , to find out what makes him feel most powerful 👇

In 2021, George passed the Royal Marines Officer Selection Course and earned his place on the Royal Marines Young Officer Programme, one of the proudest moments of his life.

Then came a setback. After re-dislocating his shoulder, George fought his way back to fitness just in time to re-attempt selection, but his path took an unexpected turn.

Plans may have changed, but the drive didn’t. Watch George’s full story now.⚡️💜

In case you missed it… 👀Our Anytime Fitness members now get access to Apple Fitness+. 💜And if you’re not a member yet, t...
22/09/2026

In case you missed it… 👀

Our Anytime Fitness members now get access to Apple Fitness+. 💜

And if you’re not a member yet, there’s still time to join and get 1 month FREE.

With 12 different workout types, from HIIT and Strength to Yoga and Meditation, Apple Fitness+ gives you even more ways to move - anytime, anywhere.

Join Anytime Fitness by 30 September and get more from your membership.

*T&Cs apply. Offer ends 30 September 2026.

17/09/2026

National Fitness Day this year was officially ⚡️💜.

From the energy, the movement, the community and the good vibes - you made it one to remember.

Ready to feel powerful too? 👀 Join Anytime Fitness this month and get 1 month FREE PLUS Apple Fitness+ included in your membership*.

*T&Cs apply.

17/09/2026

Cardio mode: ON ⏯️

Ready to get your heart pumping? 🏃🏿‍♀️💓

offers a broad range of cardio. Whether it’s Peloton and Wattbikes or stair climbers and treadmills, we have something for everyone! 🚲

Cardio is key to building endurance, burning calories and boosting overall health! 🩺

Mix it up and keep things challenging 💪🙌

16/09/2026

There’s only one way to celebrate …. the AF way. ⚡️💜

We took over Battersea Power Station with and HIIT it. Now it’s your turn 👀

Join AF this month and get 1 month FREE PLUS Apple Fitness+ included in your membership.*

T&Cs apply.

Your membership is the gift that keeps on giving 👇🛍️From the 14th - 20th September only, AF members can enjoy a 20% boos...
14/09/2026

Your membership is the gift that keeps on giving 👇🛍️

From the 14th - 20th September only, AF members can enjoy a 20% boost when spending £50 on Nike 👟

Log into the Member Benefits portal by tapping the link in our bio, and unlock your exclusive discount 🔗.

*T&Cs apply.

Benefits

10/09/2026

As part of our series, we sat down with member Matt from to ask what makes him feel most powerful.

Matt has cerebral palsy, which affects his left side, and has been a member at AF for 13 years. In 2017, Matt entered into disabled bodybuilding, competing nationally and internationally, and is passionate about helping others in the disability community get better access to gyms.

For Matt, feeling powerful is about bringing the people around him up - helping others find what works for them and become the best version of themselves.

This is being
elson

Back from summer holidays and fallen out of your routine? We’ve got you. 👀Swipe for our top tips on getting back into th...
08/09/2026

Back from summer holidays and fallen out of your routine? We’ve got you. 👀

Swipe for our top tips on getting back into the gym after a break 👉

And, now that your membership now includes Apple Fitness+, you’ve got even more ways to get moving 🏋️

No more waiting for January. Let’s get back to it 💜🔥

+

🎉 Meet our Member of the Month, Lilly, who has been at for 3+ years! 🏆Training up to 5 times a week, Lilly Ashton rece...
14/08/2026

🎉 Meet our Member of the Month, Lilly, who has been at for 3+ years! 🏆

Training up to 5 times a week, Lilly Ashton recently added hybrid workouts to her strength training as she prepares for her next big challenge - the Rome Marathon! 🏃‍♀️🇮🇹

Her consistency, determination and willingness to step outside her comfort zone are truly inspiring. We can’t wait to see her smash that finish line! 🏅

Well done, Lilly - enjoy your John Lewis voucher! 🎁👏

✨ Vinyasa Yoga | Thursdays 11:15am ✨🌿 book now & feel re-energised 📲Are you ready to move, breathe & flow with our yoga ...
11/08/2026

✨ Vinyasa Yoga | Thursdays 11:15am ✨
🌿 book now & feel re-energised 📲

Are you ready to move, breathe & flow with our yoga expert Christie Petrakopoulou? 🌿🧘‍♀️

Join us for an energising Vinyasa Yoga at connecting breath with movement to:

💫 Build strength
💫 Improve flexibility & mobility
💫 Find focus & balance
💫 Leave feeling grounded & refreshed

Whether you’re new to Vinyasa or looking to deepen your skill set, there are options to modify or progress each posture - so you can move in a way that feels right for you. 🧘🏿

Spaces are open for Thursday at 11:15am!
🧘‍♀️ BOOK NOW via the app and come find your flow with us.

Don’t wait until the last minute…your mat is waiting! ✨

⛷️🚴 CHALLENGE: Beat Your Best! [for the chance to win a £50 voucher] 🏃🚣➡️ Swipe across this post to see the official pos...
20/07/2026

⛷️🚴 CHALLENGE: Beat Your Best! [for the chance to win a £50 voucher] 🏃🚣

➡️ Swipe across this post to see the official poster for the challenge guidelines (this will be up in the club too). Remember to enter on Instagram by tagging Anytime Fitness Balham with the hashtag:

So…. do you think you can beat your best over 6 weeks starting Monday 20th July? Kick off the challenge by tackling a 1km effort on your favourite cardio equipment:

🏃 Treadmill
🚣 Rower
⛷️ Ski’Erg
🚴 Assault Bike

After six weeks of sweat and determination, aim to beat your original time. The winner will be crowned based on who turbocharged their time the most by percentage! 🔢🤔

Start Date: [20/07/2026]
End Date: [31/08/2026]

Get on the scoreboard, put in the work, and let’s see who can make the biggest transformation. Good luck!🔥

🎉 Meet our Member of the Month, Neil, who has been at for 4+ years! 🏆Neil has undergone an incredible journey. He join...
27/04/2026

🎉 Meet our Member of the Month, Neil, who has been at for 4+ years! 🏆

Neil has undergone an incredible journey. He joined us after a marathon injury that led to knee surgery, starting his journey with rehab and a long road back to running. It took a full year before he could run again, gradually building from just 5km per week. 💯😌

Through consistency and a focus on cross training and leg strength, Neil steadily rebuilt, working up to around 40km of running per week. In 2024, he returned to racing, completing the Swansea Ironman 70.3. 🌟🏃🏻‍♂️

His next goals are The Roc Wales alongside the Loch Ness Marathon and is training across 10 sessions a week, combining running, cycling, swimming and strength work here in club. 😮‍💨💪

As Neil says, “I couldn’t have done this without Anytime Fitness. The 24hr flexibility is key, and the facilities are excellent and the team are awesome.” Aww thanks Neil! 🥹

Congratulations, Neil, on your amazing success – you’ve truly earned it. Enjoy your well deserved Nike voucher! 👏

🎉 A huge congrats to our eggcellent winning guesser 🥚🏆 Elle has shown an eggstraordinary level of sixth sense superpowe...
09/04/2026

🎉 A huge congrats to our eggcellent winning guesser 🥚🏆

Elle has shown an eggstraordinary level of sixth sense superpowers by guessing the EXACT number of mini eggs in our jar. 204 eggs! 😮🔥

She’s taking away the ultimate chocoholics dream - a Hotel Chocolat bunny. Well done and enjoy Elle!🍫

Thanks to everyone who took part - we loved seeing your guesses rolling in! 👌

🎉 Meet our Member of the Month, Kathyrn, who has been at for 3+ years! 🏆Kathryn has undergone an incredible journey an...
26/01/2026

🎉 Meet our Member of the Month, Kathyrn, who has been at for 3+ years! 🏆

Kathryn has undergone an incredible journey and transformation by being very consistent with her training since joining. She is super dedicated coming to the gym 4 days each week! 💯😌

Kathryn balances her fitness with a mix of weight training and high intensity workouts. She’s a regular in .physiquecoach & .fitness lunchtime circuits classes too. Not only does this combined approach help her to decompress but she is continuously feeling healthier and lifting heavier 🌟🪄

Her current goal is to improve her time for a 5k & 10k run. We know you can do it Kathyrn! 🏃🏻‍♀️

Congratulations, , on your amazing success – you’ve truly earned it. Enjoy your well deserved £50 voucher! 👏

✨ Member Inspiration: Bel’s running journey at ✨Bel has made her secret running weapon since joining in the summer. 🏃...
09/01/2026

✨ Member Inspiration: Bel’s running journey at ✨

Bel has made her secret running weapon since joining in the summer. 🏃🏻‍♀️☀️

In 2025, powered through countless treadmill sessions to stay consistent and crush an incredible year: 6 marathons and 5 half marathons completed! 🏅

In 2026, she’s taking it up a notch - adding strength and conditioning 💪 to become faster, stronger, and more resilient, all in pursuit of a 3:30 marathon 🕒.

Bel’s journey proves that the gym isn’t just where you work out — it’s where you transform goals into achievements, one session at a time 🌟.

We couldn’t be prouder of Bel — here’s to an even stronger 2026!💯 💪🤩

Address

172-176 Balham High Road
London
SW129BW

Telephone

+442039828844

Website

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