Health & Fitness Expert | 4500+ coaching hours | Empowering men 30+| Exercise, Nutrition, Mindset - t
Yeah, Gigi isn’t a big fan of the cold I would say 🤣
She is usually quite jolly when it’s time to go for a walk but lately she is more like “yeah, I will pass” kinda vibe
27/01/2026
Family time feels even more valuable since becoming a father myself!
I’ve always had a good relationship with my family, but the bond feels even stronger now. It almost feels like I’m maturing more (even though in my mind I’m still kinda 20-ish).
It’s really interesting—I feel like I’m moving away from “oh parents, listen to what I’m saying, I know X, Y, and Z,” to more of “I love you, I want you to do better, and here’s why I think this can help, but ultimately it’s your choice.”
I’m grateful for my family ❤️
12/10/2025
Just do the damn thing! Don’t overthink it & don’t overcomplicate it! The work today means results in the future
30 min AMRAP
3 deadlifts
3 rows
3 cleans
3 overhead presses
19/09/2025
Family is a great thing!
Tell your family you love them! They are a gift given to you and it should be cherished with love and respect!
17/09/2025
8-Month Transformation and 1️⃣3️⃣kg down🔥💪🏼
This one hits home — this is my brother. 💪
For the past 8 months, he’s been juggling two jobs between the UK and Bulgaria, raising a family (with my amazing little niece ❤️), being a great partner and living a crazy busy life… yet he STILL found a way to commit to himself.
13 kg DOWN. Stronger. Fitter. More confident.
We didn’t have a fancy gym.
Just:
🏋️♂️ One 16kg kettlebell + a bench (and later a second kettlebell)
🍽 Smarter food choices — not perfect, just consistent (moderate calories and protein)
🚶♂️ Daily steps — sometimes 20k after a full workday
⏳ Consistency even when workouts got delayed to the weekend
He could have made excuses. He didn’t.
He showed up, even on the hard days. And THIS is the result.
You can do this too.
You don’t need a perfect life. You just need a plan, a little accountability, and the will to keep going.
🚀 Start your own transformation today — 14-day trial in bio.
30/01/2025
15 mins AMRAP
10 swings
5 snatches
10 burpees
Go!
24/01/2025
Just a three happy kiddos 🧔🏻♂️👩🏼👶🏼
Welcome to the world our daughter Sofia 🌸
❤️14/01/25❤️
07/01/2025
Best buds 🙌🏼
01/01/2025
30 min AMRAP Burpees🔥
Get it done! Short of time today but still got a quick 30 mins beast of a workout. Pure gold this one, just one exercise and trying to get and many reps as you can I. 30 mins. I got 195 burpees in 30 mins.
31/12/2024
Happy new year people. Let’s all be a bit better, kind and more resilient in the following year. The world needs more people that are a force for good 🙏🏼