Tasha Lankester Coaching

Tasha Lankester Coaching Helping busy women start putting themselves first again, prioritise their health, set standards and as a result, build a body they can be proud to call theirs

Build the glutes because you want the glutes. šŸ‘But keep lifting because future-you will thank you.Women are STILL sold s...
25/09/2026

Build the glutes because you want the glutes. šŸ‘

But keep lifting because future-you will thank you.

Women are STILL sold strength training mainly as a way to ā€œtone upā€, burn calories or get a nicer bum.

And yesā€¦ obviously Iā€™m a fan of all of the above šŸ˜

But muscle is so much bigger than aesthetics.

It supports your bones.
Your metabolic health.
Your heart.
Your strength.
Your independence.
Your confidence.

Your ability to keep doing the things you love as you get older.

Basically:
MORE MUSCLE. LESS PROBLEMS. Literally.

And this is why I will always encourage women to stop being scared of getting ā€œtoo muscularā€ and start thinking about strength training as an investment in the body they want to live in for the next 50+ years.

Youā€™re not just training for this summer.

Youā€™re training for future-you. šŸ’—

Save this for the next time you need a reason to keep going

And if youā€™re currently going to the gym but basically winging it, DM me STRONG and Iā€™ll tell you how I can help you train with an actual plan.

25/09/2026

Following recipes is actually stopping your weight loss results, so this instead >>

This is the exact formula I use with my clients to make fat loss stupidly simple

Iā€™m turning this into a series, so follow me because Iā€™m going to break down exactly how to use this formula for every meal

If you want the full food formula now, just follow me and I will send it straight over! No ā€œDM me for thisā€ because who wants to do that šŸ¤£

Hit follow, and I will send the entire formula straight over. And keep following to watch this series where I break it all down

21/09/2026

Have a nose inside my fridge ;) this is how to reach your physique goals. Itā€™s more simple than social media tells you it is

18/09/2026

Eating less isnā€™t always the answer. Sometimes you just need better information.

Before cutting calories again, look at:
portion sizes, oils, snacks, drinks, weekends, and the little extras you forget to count.

Not to become obsessive.

To become accurate enough that you stop blaming your body for maths that isnā€™t mathing šŸ˜‚

More accuracy. Less unnecessary restriction. šŸ’—

16/09/2026

The first 2kg doesnā€™t feel like a lot. This is why most people stop at the first 2. But the second 2 feels a little bit more, and once you are hitting 6-8-10kg that is SERIOUS transformation. Little by little, a little suddenly becomes a lot but do not keep focussing on the fact that at the moment itā€™s just a little, and self sabotage there - because then a little will never become a lot

To get to 10kg, we have to lose 0.1kg first, it goes like that, keep going šŸ’–

14/09/2026

Thoughts??? Surely I canā€™t be the only one who thinks this way about the new Sydney Sweeney ad

She looks phenomenal, she obviously works hard for her body and itā€™s hers to show off how she wants. And she is not destroying years of hard work of women getting taken seriously in sport. Why does there have to be a connection at all?

Women can be sexy, AND perform incredibly. Women can be one, OR the other. But ultimately, the choice is up to us is that not what female empowerment is? The ability to post, to perform, to choose to do whatever we want to do with our own free will?

Women are amazing. Full stop. The end

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