Tasha Lankester Coaching

Normal content will resume next week when I’m not living it up in the SoF

I absolutely HATE the narrative that looking after and being on top of your health is “unhealthy”

We’ve been sold a lie: that caring about your health is “extreme” or “obsessive”

It’s not. Sixty years ago, most jobs kept you moving, most food kept you full, and nobody needed a step count because the steps just... happened.

Now the average person sits 50% more than they did in 1965, eats 60%+ more sugar than recommended, and burns 140 fewer calories a day just from how different work looks.

So no — you tracking your steps, your food, your sleep isn’t obsessive. It’s you doing on purpose what your grandparents got for free.

There is NOTHING wrong with you. If I have to work overtime to live in a body I am damn proud of, I’ll do that every damn day

This photoshoot for me was about capturing what health looks like for ME. And it looks different for everyone

It means a body with muscle, a regular cycle, a process I’m obsessed with, always striving to be above average in every area, but also having a good time whilst doing it 🥂💖

Thanks to Fitness Photographer | 𝗠𝗮𝗸 𝗙𝗿𝗲𝗲𝗺𝗮𝗻 for capturing, giving me to confidence to own this version of myself and making all of my clients feel so comfortable and confident! WAY more spam to come 🙌

If you have ever thought about doing a photoshoot but are afraid/ not sure how to prep for one. We do things differently at TLC - it’s about bringing your best self, your most confident self but also a version you can keep. Next one is already in the works for April! The best time to start is now - head to the link in my bio to enquire for coaching and I can help get you there 💖

Officially on youtube! Go check out my videos and I would really appreciate a subscribe

If you only watch one video on how to get your dream body, let it be this one This is the only video you need to watch when it comes to building ...

Happy Birthday to this absolute power house 🙌

I have the pleasure of coaching my mum & clearly I’m too good at my job because she looks better than me now 🤣🙌

INCREDIBLE photos from our recent shoot with Fitness Photographer | 𝗠𝗮𝗸 𝗙𝗿𝗲𝗲𝗺𝗮𝗻

I’m so grateful that she decided to go all in, focus on strength and becoming her most resilient, strongest self as she enters mid sixties and beyond

She’s jacked, confident, strong, sexy and I am SO glad that she decided to go all in & take this chance on herself because she really has never looked better and is only getting better and better

I’ll be eternally grateful that you listened to me, that you picked up the weights, and are putting in the work to protect yourself as you age because selfishly it means we all get the best of you! 💖🙌

And thank you for always being an A* student!

Here is to many many more strong years and you being at the squat rack well into your 90s;)

I may need a liver transplant after the summer of weddings 😬🤍