23/05/2026
There have been some big milestones hit at the gym lately which shows you just how consistent our members are
This is what happens when you make your training enjoyable, flexible timings so it’s easy to fit it around your life and create an amazing community of people
We haven’t re-invented fitness we just make sure we focus on what actually matters
So a massive congratulations to our amazing 81 year old super women who breezed past 100 sessions and continues to show everyone that age is just a number
To Susan for hitting 250 and smiling her way through every single session
To Andy, who after a long lay off with injury is back training hard every week
And Jools for wracking up 500 sessions (490 of which he didn’t book into 😂)
Well done team and thanks for your support
TRAINING • NUTRITION • COMMUNITY
05/05/2026
“If I knew how much I was going to enjoy it, I’d have started sooner”
This isn’t the first time a member has said this to us and I’m sure it won’t be the last
But we get how scary starting out at a new gym can be
New faces you’ve never met
Worried everyone is going to be fitter than you
Is it going to be full of cliques who will make me feel unwelcome?
It’s a legitimate concern and it’s ok to feel that
But ask yourself a question
When was the last time your fear or anxiety of doing something turned out as bad as you thought it was going to be?
Probably very very rarely
But those thoughts are stopping you from starting something you could fall in love with, that builds your confidence and helps you get more out of life
This is the reason all of our trials start with a free consult, so that before you even start training you get to come in and meet us 1-2-1, ask questions, get a feel for us and and how we work and then make a decision whether we are right for you
If you want to know more about our 30-Day Trial drop us a DM
TRAINING • NUTRITION • COMMUNITY
22/04/2026
Another member inducted into the 100 club
Now, on paper, isn’t a full time member and likes to play the field …playing hard to get it seems
But that doesn’t mean we treat her like anything but a member
And whether you come to us direct or through a third party, 100 sessions with us still makes you a legend in our book
So, welcome to the club, the race to 250 is on now 😉
TRAINING • NUTRITON • COMMUNITY
15/04/2026
A bit late on the grid but he’s been lapping up the praise in the gym
A very well deserved MOM for
The epitome of Mr Consistent
From folding like a deck chair when he first joined us to smashing out 100+kg squats and 152kg deadlifts
He takes on all our advice; follows it to the T and gets the results
And beyond that he is great guy.
Always engages with new members, helps out and encourages others and epitomises the type of members who make Evolve amazing
Oh and he brings us chocolates 😂
Well done Johnny, more to come and a big 2026
15/04/2026