BALDR CrossFit

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BALDR CrossFit We are Deptford’s first and only CrossFit box!

September MOTM: Corinne 🤩🤩Before CrossFit, Corinne played football professionally, so it’s no surprise she knows a thing...
06/10/2026

September MOTM: Corinne 🤩🤩

Before CrossFit, Corinne played football professionally, so it’s no surprise she knows a thing or two about hard work. What might surprise you is how much she’s leaned into the slow, patient side of training since joining BALDR.

Rather than rushing ahead, she’s put the time into building strong foundations, and it shows. Her lifting and gymnastics have come on massively, and a lot of that progress has happened outside of class, with Corinne using her spare time to keep chipping away at her skills. 👏👏

And if there’s a long Endurance session on the board, you can bet she’ll be there, settled in and getting it done. 💨💨

Outside the work, Corinne has become a big part of the BALDR community. She’s always up for a chat, and if you haven’t experienced her dry sense of humour yet, give it time. It’ll catch you when you least expect it.

Thanks for everything you bring to the gym, Corinne. Well deserved!

Give her a shout next time you see her. 🥂🎉

28/09/2026

BALDR x Tin Slingers 🤩🤩

📆 Saturday, 17th October

⏰ 9.15am

Our BALDR crew is ready to be slinging tin. 🏋️

Grab a partner. 14 minutes. Power cleans, burpees over the bar, then build to your heaviest clean. Your score is both partners’ best clean added together.

Bring your partner, bring your loudest voice and come ready to hit a PB. We’ll have energy, music and treats for the crew taking on the challenge.

Booking is live 🚨🚨

This is what training looks like at BALDR.Different people. Different abilities. Different goals.Same room. Same standar...
19/09/2026

This is what training looks like at BALDR.

Different people. Different abilities. Different goals.
Same room. Same standard. Same commitment to getting better.

Some days you lift heavy. Some days you move well. Some days you’re just happy to be on the floor afterwards 😂

Whatever the day brings, you keep showing up and we keep meeting you where you are.

What’s built here lasts.

BALDR x Lift Off 🏋️Heavy bars. Big lifts. Even bigger energy. ⚡️A day of putting the work to the test, backing each othe...
13/09/2026

BALDR x Lift Off 🏋️

Heavy bars. Big lifts. Even bigger energy. ⚡️

A day of putting the work to the test, backing each other and seeing what happens when the whole room gets behind every lift.

PBs were hit. Confidence was up. Support was off the charts!

Treats well earned 🤤🤤

What’s built here lasts.

Show up. That’s the whole entry requirement!You don’t pick the workout. You don’t pick the weight. You don’t need to arr...
09/09/2026

Show up. That’s the whole entry requirement!

You don’t pick the workout. You don’t pick the weight. You don’t need to arrive already good at it.

We program the session, scale the movements, and coach you through the hour. You keep turning up, and the strength stays with you.

What’s built here lasts.

06/09/2026

Heavy bars going up 🚀🚀

Deadlift cycle done and the retest numbers are in!

New PBs across the board, and the noise in here when the bar locked out said the rest.

Well done to everyone who showed up week after week. 👏👏

This is what the work looks like when it pays off!

What’s Built Here Lasts.

BALDR introducing: CrossFit Foundations 🤩CrossFit Foundations is your on-ramp into BALDR: a coach-led group class built ...
03/09/2026

BALDR introducing: CrossFit Foundations 🤩

CrossFit Foundations is your on-ramp into BALDR: a coach-led group class built for beginners and anyone coming back after time off.

From 7th September, twice a week, 60 minutes a session, breaking down the fundamentals behind everything we do here. Squatting, hinging, pushing, pulling and core control. The idea is simple: build proper mechanics first, then add load and intensity once they’re there! 🙌

Every class runs at a beginner friendly pace in a small group. You’ll learn how workouts get modified to meet you, how our classes are structured, and get comfortable with the gym and the kit. So when you’re ready to move into the full schedule, it feels like a natural next step rather than a leap.

Foundations are included in your BALDR membership or class pack, with no separate booking needed. It’s the class we recommend for your first few weeks, and you’re welcome to keep coming back for as long as it’s useful.

📅 When?!

* Wednesdays @ 8pm
* Saturdays @ 10.30am

Know someone who’s been meaning to start?! Send this their way or DM us 📥📥

02/09/2026

Stop settling for training with no direction.

Free sessions are easy to sign up for after the summer. They’re also easy to walk away from.

At BALDR, every session is expertly coached.

Every workout has intent. Every movement has a standard. We remove the decision fatigue so you can focus on what matters: training, progressing and moving the needle.

If you’re looking for training that lasts, get in touch and see for yourself.

What’s built here lasts.

Address

Unit 2, 82-84 Childers Street
London
SE85FS

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 7pm
Saturday 9am - 12pm
Sunday 9am - 12pm

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