Grove Pilates Studio

Another fabulous review from Nazmin, thank you!

📍Earlsfield, London

Strong bodies start with quality teaching.

📍Earlsfield, London

GIVEAWAY ✨

We’re giving away a whopping 5 private reformer sessions as part of a one to one programme worth £450 to one lucky winner.

Whether you’re completely new to Pilates and or a seasoned regular, this is the perfect opportunity to experience personalised one-to-one reformer teaching at Grove Pilates with Beverley Densham.

To enter:
✓ Follow
https://www.instagram.com/p/DZLCDgUCPi4/?igsh=ZDE1cjZvdDE5c2dm

✓ Like this post
✓ Tag a friend in the comments

For an extra entry, share this post to your Story and tag us 💚

The winner will be chosen at random and announced on 11th June 2026

Good luck! ✨

📍Earlsfield, London

Another fabulous review. We cater our classes to your needs, whether that's building strength, becoming more confident, or building control, we have you covered.

Thank you Lucy for this kind feedback!

📍Earlsfield, London

New ✨ prenatal pregnancy Pilates class led by Tunde.

These classes are tailored to meet the needs of your changing body throughout your pregnancy. Reduce back pain, improve posture, alignment, coordination, and balance while maintaining pelvic floor health.

Regular pregnancy Pilates classes are great for women wanting to maintain their health and fitness during pregnancy.

📩 Book via link https://www.grovepilates.co.uk/mat-pilates/

Or 📧 email [email protected]

📞 or send a what’s app message to 07375 366337

Www.grovepilates.co.uk

̇lates

A happy weekend to you, it’s been a wonderful week at the studio, lots of reformer classes, matwork and 121 transformational programmes. We also have a sound bath coming up on 12th June on a Friday 6.30pm, great way to end the week and recharge the batteries. I’m excited to share the special May Reformer classes offer with you 
 
It’s been wonderful to start receiving referrals from Physiotherapists and Osteopaths locally. Here’s a wonderful review from an Ostepath: 
 
“Highly recommend Beverley and her reformer classes. I walked in with an achy knee and walked out with no pain. As an osteopath, I was really impressed with her knowledge and instructions. I can tell she knows what she is talking about.

What stood out to me was her attention to safety. She never rushes and really focuses on the mind body connection, but always with safety first. The studio is clean, modern, cosy and intimate so she can make sure your posture is on point.

I will definitely be going back myself, but I am also happy to refer any back pain or knee patients to her for strengthening. I know they will be in good hands.”

Marta Birko, Osteopath
 
When you purchase 20 Reformer classes during May, you’ll receive a complimentary 1:1 private Reformer session with me, plus a bespoke mini programme to support your practice in between classes.
 
If you’d prefer, you can choose a month of complimentary , 4 Matwork classes instead of the private session.
 
This is an amazing opportunity to build consistency in your practice, feel stronger, and receive more personalised support and a tailored programme for you. 

DM the word reformer and we will reserve your reformer

📧 email [email protected]

📞 or send a what’s app message to 07375 366337
 
Look forward to hearing from you 
 
Kind regards,
Bev 

Www.grovepilates.co.uk

̇lates

Even your rest has a to-do list.
If your mind won’t shut off, you don’t need more willpower. You need 60 minutes on the floor at Grove Pilates.

Here is the truth we see every week: you do not have a discipline problem, you have an environment problem. You cannot meditate your way out of a room that keeps pinging.

You cannot will yourself calm in the same space that wired you up. So we are clearing our studio and creating a different room for you.

For 60 minutes on Friday 12 June, you lie down on the floor at Grove Pilates in Earlsfield, you close your eyes, and you do absolutely nothing. The gong does the work.

The low hum moves through the floor, through your body, and your system drops into the kind of rest most people only reach in deep sleep. No effort. No performing. Just permission to be still and held.

This is not a class with a soundtrack. It is a guided journey built around your nervous system, led by Kasia Richter, a cross-cultural psychologist and certified sound therapist, on her handmade 95cm Universe Gong, the instrument behind the deepest states of rest.

What your 60 minutes at Grove Pilates includes:

A full gong sound bath to carry you into deep stillness

Guided meditation to drop you out of your head and into your body

Breathwork to signal safety to your nervous system before the sound begins

An oracle card pull to close, a small moment of clarity to carry into your week

You walk in carrying the week. You walk out lighter, softer, and quieter inside. Most women describe it as the best sleep they have had in months, except they were awake for it.

Friday 12 June, 6.30pm. 60 minutes. Grove Pilates Studio, Earlsfield, London SW18 4HR.

The first 5 spots are early bird at £31. After that it is £38. We only lay out 12 mats, and when they are gone, the next circle is not until next month.
If your body has been asking for this, do not wait for the price to climb.

DM us the word GONG and we will hold your mat.

email [email protected]

📞 or send a what’s app message to book in 07375 366337

Www.grovepilates.co.uk

̇lates