Dan Newman Personal Training

You only need six ingredients to make peanut butter fudge

This one is no-bake and sets in the fridge in a few hours, so you get a proper sweet treat with real protein and fibre behind it.

Per serving: 392 calories, 11g protein, 42g carbs, 20g fat, 4g fibre.

Nutritional benefits:

🌱Plant protein from natural peanut butter, around 11g a serving, which adds staying power

🥜Fibre from real peanuts, about 4g a serving, which supports fullness and digestion

🧈Unsaturated fats from the peanut butter, in place of the hydrogenated fats in most shop-bought fudge

Six simple ingredients you can see, instead of a label full of additives

Dietary highlights:

✅️ Vegetarian-friendly
✅️ Naturally gluten-free (check your chocolate chips)
✅️ No oven and no baking
✅️ More protein and fibre than a standard fudge

Best as a treat for active days and higher-energy or muscle-building phases, when you want something sweet that still brings a bit of protein and fibre.

At DNPT in Wimbledon, we coach food around your real week, treats included.

SAVE this for the next time a sweet craving hits, then

COMMENT RECIPE and we'll send you the full recipe book.

Summer 2026 - Welcome back, Bring a friend. Tips and videos for food and exercise with DNPT - https://mailchi.mp/ca6bfa4be32b/spring-14772851

Success is rarely built overnight, no matter the discipline.

It's the result of small efforts repeated day in and day out.

In a world that often seeks shortcuts and quick fixes, it is important to understand that improving health and wellness takes time.

Undoing 20 years of inactivity is hard to do in 3 months but achievable in a year.

But the real changes happen when you decide you don't want to go back.

lifelong mobility, fitness and strength is gained through consistency and reaching beyond the 3 month motivation spike.

Even when progress feels slow, keep pushing forward. Each small effort you make adds up.

Celebrate each milestone, and trust that your efforts will compound.

School's out. Healthy summer in.

We're often approached to support teenagers with their exercise and healthy habits throughout the year.

Sometimes that means building confidence and enthusiasm from scratch.

Other times it's about giving an already-active teenager a safe, structured space to keep progressing.

This summer holiday, if you're weighing up activities alongside the usual camps, 1:1 teen personal training is worth a look.

It gets teenagers off their screens and gives them gym skills they'll use for life.

Confidence and mental wellbeing tend to follow close behind.

We coach every teen session safely and age-appropriately, 1:1 or 2:1 with a parent, friend or sibling.

If you want to support a healthy approach to exercise for your teenager this summer, send us a message and we'll talk through how it could work.

We are often approached to support teenagers with their exercise and healthy habits all across the year. Sometimes to help create the enthusiasm and life confidence and sometimes to provide a safe environment and path for already existing enthusiasm. This summer if you’re looking for some school holiday activities why not drop us line to discuss how we can support you and your young adults to form a healthy safer and successful relationship with the gym and exercise. 1:1 or 2:1 with a parent friend or sibling.

Easy Green Shakshuka
A Nutrient-Packed Breakfast or Brunch! 🍳🌱

Looking for a simple meal that’s loaded with nutrients and keeps you feeling satisfied?

This Easy Green Shakshuka combines protein-rich eggs with a variety of green vegetables and aromatic herbs to create a wholesome dish that's perfect for breakfast, lunch, or a light dinner.

Nutritional Benefits

✅ High-Quality Protein: Eggs provide essential amino acids to support muscle maintenance and recovery
✅ Rich in Vitamins & Minerals: Spinach, asparagus, peas, and broad beans are packed with vitamins A, C, K, folate, and iron
✅ Fibre-Rich Vegetables: Helps support digestive health and promotes longer-lasting fullness

Dietary Highlights

🥚 High in Protein
🌱 Vegetarian-Friendly
💚 Packed with Micronutrients
🌾 Naturally Gluten-Free

Want this recipe and 30+ more healthy, easy-to-make meals to support your health and fitness goals?

Comment below and we'll send you the full recipe book.

Match your training pace with our training packages ⬇️

Quick sprint through to a sustainable journey

Check out the options below to find the perfect fit for your goals:

4️⃣ Week - Kickstarter Plan: Jumpstart your fitness with 3 PT sessions per week, complemented by a detailed meal-by-meal food plan and accountability.

🌟Ideal for those looking to make an immediate impact on their habit forming or their body.

8️⃣ Week - Boost and Habit Building: Designed for building lasting habits with either 1 or 2 personalised PT sessions per week. This plan includes a meal-by-meal food plan and regular progress check-ups.

🌟 Perfect for individuals aiming for sustainable progress.

1️⃣2️⃣ Week - Steady Lifestyle Change: Embrace fitness as a part of your life with this gentle yet effective plan. With 1 or 2 PT sessions per week, tailored meal planning and regular check-ups.

🌟 Balanced with your daily routine for long-term benefits.

All our programmes are bespoke, including expertly guided food plans because...

INFLUENCE IS GREATER THAN INFORMATION.

We don't just give you a programme & food plan; we help you to apply it in a way that complements your unique lifestyle and goals.

If you would like to talk your circumstances and goals through❓️

We can offer more than 30 years of experience and insight on how best to approach balancing motivational starts with the right speed of motivational outcomes and sustainability.

We’ve been there and down for hundreds of people, tailored to everyone!

Let's discuss the best programme for you.



mealplan fitnesscoach personaltrainer weightloss musclebuilding healthylifestyle healthandwellness