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Mo.Co. is an inclusive space for Pilates, stretch and breath.

14/09/2026

Celebrating our amazing Mo.Co. community 🧡

Over the past two years, we’ve been building more than just a studio. We’ve been creating a community, building relationships, sharing stories and supporting each other through all sorts of goals, challenges and adventures.

Today, we wanted to celebrate a few of the incredible things our clients have been working towards.

They’ve set themselves some pretty big goals, put in the work, and most importantly, made it happen. We couldn’t be prouder to have played a small part in their journeys.

Here are some stories from our studio

#ᴍᴏᴠᴇᴍᴇɴᴛᴄᴏᴍᴍᴜɴɪᴛʏ

04/09/2026

In 2022, Kay had a stroke, she has worked incredibly hard to relearn her movement. Not just for movement’s sake, but so she can get back to the things she loves. Skiing. Kayaking. Getting out there and doing it.

One of our current projects together? Getting Kay’s kayakroll back. 🛶

We’ve been using Pilates to break down and replicate the movement patterns she needs to roll her kayak, working on strength, coordination, weight shift and confidence along the way.

And she is absolutely smashing it.

It’s a privilege to work alongside Kay as she rebuilds her movement, one piece at a time. We’re so excited to see where this takes her and, hopefully, to see that roll happen very soon. 🧡

Keep moving, Kay. We’re with you.

22/08/2026

Teacher Feature ✨

We’re introducing a new series where we’ll be shining a light on our amazing team, getting to know them a little better and sharing more about their experience, expertise and approach to movement.

First up: Mubeena 🧡

Mubeena has been part of the Mo.Co. team since the very beginning as a Pilates teacher, so you may already know her from the studio. We’re so excited to see her continue to grow and expand her skillset, now joining our treatment team as a Stretch Therapist.

She has been training under Amy through The Stretch Experience, and she’s now available to book for Stretch Therapy sessions at Mo.Co.
Her sessions are all about working with your body, not against it. Expect focused, personalised work designed to release tension, create more space and leave you feeling more balanced and at ease in your body.

Mubeena always takes the time to listen to what her clients need and meets you exactly where you are making each session feel personal to you and your body.

You can now book a Stretch Therapy session with Mubeena at Mo.Co. ✨

ShadThames

20/08/2026

We’re excited to introduce new therapists to our Stretch and Massage team 🧡

Come and meet them all! We have a special offer for %30 off on sessions with them. Make sure to make the most of it now as it’s a limited time offer!

25/07/2026

Experienced Reformer with Zhanna

Looking to take your Reformer practice to the next level?

In some of her Experienced Reformer classes, Zhanna incorporates the Jumpboard — a Reformer attachment that adds an element of plyometric training, helping you develop power, coordination and cardiovascular endurance while staying connected to the core Pilates principles of precision, control and alignment.

It’s a fun and challenging way to elevate your practice, bringing a little more energy and athleticism to your workout.

Join Zhanna for experienced reformer on:

✨ Mondays at 7:30pm
✨ Saturdays at 11:30am

To attend Experienced Reformer classes, you’ll need to have completed at least 30 classes at Mo.Co. or receive approval from one of our teachers.

Ready to jump in?

20/07/2026

Good neighbours 🧡

This Saturday we’ve celebrated two birthdays! 2 years of Mo.Co. and 1 year of Max + Betty.

Thank you so much to everyone who has been part of our community and everyone who came to the party❤️

Here is to another year🎉🥂

02/07/2026

✨ Teacher Feature: Gabby ✨

Meet Gabby, one of our comprehensive Pilates teachers, leading both group classes and private sessions.
Rooted in classical Pilates, her teaching emphasizes the mind-body connection, breath, and precise movement.

With a background in dance and personal experience in rehabilitation, Gabby is passionate about helping clients build strength, move with confidence, and feel at ease in their bodies.

Join Gabby in the studio on Mondays and Tuesdays and experience her thoughtful, supportive approach for yourself.

27/06/2026

✨ Stretch with Sharon ✨

Join Sharon every Saturday at 2:30pm for a class designed to build strength, improve mobility, and help you move with greater ease.

Through active stretching, mindful movement, and breathwork, you’ll explore your body’s full range of motion while developing a deeper understanding of how it functions as one connected system.

Drawing inspiration from yoga, movement practices, and athletics, Sharon brings a wealth of anatomical knowledge and a thoughtful approach to every class.

Leave feeling stronger, more connected, and lighter on your feet.

19/06/2026

Celebrating Mo.Co. Men

As we continue Men’s Health Week, we want to take a moment to celebrate the men in our community and thank them for being such an important part of our studio.

Hear from a few of our regulars about wellbeing and how Pilates has benefited their day-to-day lives. Every story is different, but they all highlight the same thing: Pilates is absolutely not just for women.

As Kevin points out, Pilates was created by Joseph Pilates and was originally used to help soldiers recover from injury. Today, it continues to support people of all ages and abilities by improving strength, mobility, balance and overall wellbeing.

We hope these stories encourage more men to give Pilates a try and experience the benefits for themselves.

Thank you to all the men in our Mo.Co. community. 💙

08/06/2026

Recently, we had the pleasure of hosting a session for Sage on the terrace at beautiful new TBC.London building on Shad Thames.

Our private hires offer a fully personalised movement experience. Whether it’s at your place or ours, sessions are designed entirely around you and your group. Whether you’re looking for energy, connection, focus, or simply a fun way to move together, we’ll create the perfect balance for your event.

If you’d like to host a party, corporate event, or any special gathering, send us a message and we’ll help bring it to life ✨

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Horselydown Lane
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SE1

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