CrossFit Tooting

Such a fun evening at our Sweat & Social last night 🍻💪

A brilliant team workout, followed by some very well-earned beers - exactly how Friday nights should be.

Big shoutout to JUBEL for supplying the post-workout bevs. Safe to say they went down VERY well.

Thanks to everyone who came down, got sweaty and stuck around for the social ❤️

A new TriFit training block is here!

We’re switching things up slightly this time around, particularly when it comes to our strength days - and James is here to talk you through exactly what’s changing.

Whether your goal is to:

💪 Build your strength
🏃 Improve your HYROX times or prepare for an upcoming race
🔥 Build your engine and overall cardio fitness

There are specific days in the programme you’ll want to prioritise.

Hit play for James’ full breakdown of the week, figure out which sessions best match your goals, and get booked in.

New block, new focus. Let’s get to work!

A new training block is incoming 👀

From Monday, we’re kicking off a brand new 12-week CrossFit programme across the two gyms.

Coach James is here to break down what you can expect across the week - including where we’ll be putting the focus on strength, engine development and gymnastics, and which days you’ll want to prioritise depending on your goals.

We’ve still got a few test sessions coming up next week to officially round off our previous six-week block, so make sure you get those in too 💪

Watch the full video for the breakdown, then get those sessions booked.

New block. 12 weeks. Let’s see what we can build.

🔥 HYBRID CLIMB IS COMING TO CROSSFIT TOOTING 🔥

📅 25th September

We’re hosting our first ever GymSync competition - and we’re kicking things off with HYBRID CLIMB. 👊

GymSync is all about team-based competition. Whether you’re chasing the podium or entering your first ever comp, you’ll have a teammate beside you for every rep.

The workout?

3 x 10-minute AMRAPs.
Just 2 minutes rest between each. 😮‍💨

Expect Box Overs, RowErgs, SkiErgs and Lateral Pogo Burpees, all in an I Go, You Go format.

You’ll need an engine - but pacing, strategy and seamless teamwork could make all the difference.

👥 Teams of two:
Male/Male
Male/Female
Female/Female

Think you’re up for it?

Register your team through GymSync (link in bio) to secure your spot, access the full workout standards and event info, and follow the live leaderboard on comp day.

💥 Use code TOOTING26 at checkout for a discounted entry. There are only a limited number of discounted places available, so don’t hang about.

Questions or issues registering? Drop James an email at [email protected].

Grab your teammate. Get signed up. Let’s see how high you can climb. 🔥

Join us on Friday 21st August for a big team workout followed by drinks at the Rose & Crown.

🔥 6pm - Sweat & Social team WOD
🍻 7:30pm - Rose & Crown

The workout will be completely different to the day’s regular programming, so if you fancy doubling up, you can still hit your usual morning session and come back for round two 👀

And if the workout isn’t for you? Skip it. Come straight to the pub and join us from 7:30pm.

Bookings are now LIVE on Wodify - get yourself signed up and we’ll see you there 👊

If you’re looking for the cheapest gym, we’re probably not it.

If you’re looking for somewhere that knows your name, celebrates your wins, picks you up after a tough day and helps you become stronger than you ever thought possible...

..you might have just found it.

These aren’t words we wrote ourselves. They’re from the people who train with us every week.

From first pull-ups to postnatal training. From complete beginners to experienced athletes. From finding confidence to finding lifelong friends.

We’re incredibly proud of the community we’ve built across CrossFit Tooting and CrossFit Streatham - and even prouder that our members are the ones telling the story.

Thank you to everyone who’s trusted us with their fitness over the years. ❤️

If you’ve been thinking about giving CrossFit a go, maybe this is your sign.

Drop us a message or come and try a class. We’d love to welcome you.

People often say CrossFit is expensive.

And compared to a standard gym membership, it usually is.

But you’re not comparing like for like.

You’re not paying for access to equipment. You’re investing in expert coaching, structured programming, accountability and a community that genuinely wants to see you succeed.

It’s why people keep turning up.
It’s why people stay consistent.
And it’s why they get results.

Because the best gym isn’t the cheapest one.

It’s the one you’ll actually keep coming back to.

If you’ve been curious about CrossFit but aren’t sure if it’s worth it, come and see for yourself. We think you’ll understand the difference after just one class.

📍 CrossFit Tooting & Streatham
💪 First class on us.

Fitness might be what brings people through our doors, but it’s rarely the reason they stay.

Over the years, we’ve watched this community grow into something much bigger than an hour-long class.

It’s become early morning coffee runs, cycling groups, track sessions, HYROX weekends, first races, post-workout breakfasts, celebrations, support through life’s ups and downs, and friendships that exist far beyond the gym floor.

Of course, we’re proud of the PBs, the first pull-ups and the big competition moments.

But we’re just as proud of the people who encourage the newest member, celebrate someone else’s win like it’s their own, and make this such a welcoming place to be.

Community doesn’t happen by accident - it’s built by every single person who walks through the doors.

Thank you for making CrossFit Tooting & Streatham what it is. ❤️

Thinking about signing up for your first HYROX? Or already done one and hungry for a faster finish?

You don’t need to figure it all out on your own.

Our HYROX programme is designed to help you train with purpose. Every session is built around the demands of race day, helping you get stronger, improve your running, build your engine and become more efficient across every station.

The best part? You don’t have to be a seasoned athlete to get started.

Whether your goal is simply to cross the finish line or chase a new PB, our coaches will meet you where you’re at and help you progress week after week.

No guesswork. No ego. Just great coaching, structured programming and a community that’ll have your back from your first session to race day.

Drop us a message or come and try a class - we’d love to help you get started. 💥