CrossFit Tooting

One of the biggest things we’ve learnt over the years is that the things people worry about before joining are rarely the things that actually matter.

People worry about being unfit, about keeping up.

About whether they’ll know what they’re doing, about being the last person to finish.

But the reality really is that nobody cares. And we mean that in the best way possible.

Nobody is judging your weights, your pace, or how many breaks you take.

What people do notice is effort.

The person who turns up despite a busy week or the member coming back after time away.

The person attempting something new for the first time.

That’s the stuff worth celebrating!

CrossFit can look intimidating from the outside.

But inside the gym, it’s just a group of people working hard, supporting each other, and trying to get a little bit better than yesterday.

And that’s what we’ve always cared about.

MURPH WEEKEND ❤️🤍💙

One of the biggest days in the CrossFit calendar is back this weekend at BOTH gyms - and as always, everyone is welcome.

Whether you’re doing Murph RX, scaling it right back or simply coming down to soak up the atmosphere, this day is about community first.

📍CrossFit Tooting
8:30am - 12pm
Last heat: 10:30am
BBQ from 12pm 🍔
Kids superhero party from 2-5pm 🦸‍♂️🎈 (including a bouncy castle)

📍CrossFit Streatham
9:30am - 11:30am
Last heat: 10:30am

THE WORKOUT:

🏃‍♂️ 1 mile run
💪 100 pull ups
🤸 200 push ups
🔥 300 air squats
🏃‍♂️ 1 mile run

Optional weighted vest

You can partition the reps however you like and every movement can be scaled to suit your level - we’ll help you make it work for YOU.

Murph is never about being the fastest in the room. It’s about showing up, digging in together and cheering each other through it ❤️

See you this weekend!

Our HYROX sims are getting bigger and better and we’re still riding the high from our last one ☀️✨

Our HYROX programme is in full flow - with athletes seeing real progression on the competition floor. If you haven’t joined a class yet, this is your sign!!

New HYROX sim dates coming soon

And that’s a wrap on April - bring on May! ✨✨

Not sure where to start? You’re not the only one.

One of the biggest things we hear is:
“I want to try it… I just don’t know which class is right for me.”

So we’ve made it simple.

Whether you’re:
– brand new to training
– getting back into it after time off
– looking to build strength
– wanting to push your fitness
– or returning postnatally

There is a class that fits you.

👉 TRI FIT – your starting point (and where a lot of people stay)
👉 CrossFit – for learning skills and progressing your training
👉 HYROX-style sessions – for those who want a challenge
👉 MakeMomStrong – for mums rebuilding strength safely

You don’t need to have it all figured out before you start.
That’s what we’re here for.

We’ll guide you, meet you where you’re at and we’ll help you find your thing.

All you need to do is take the first step!

👉 Book your free trial via the link in bio

If your goal is to get better at HYROX (or even just start training for it!) then you best believe the training isn’t random.

At CrossFit Tooting, you’re not just turning up for a hard workout and going home, our programme is structured and designed to actually make you better - stronger engine, smarter pacing, and more confidence under fatigue.

Week by week and session by session, it builds and clicks - and then… you test it.

This Saturday is our latest HYROX simulation 💥
All spots are SOLD OUT (as usual), but that doesn’t mean you can’t be part of it.

Come down and soak up the atmosphere - we’ve got solo athletes, mixed pairs and same s*x pairs all taking on the challenge.

Same pressure. Same buzz.
And yes… the last person will get the loudest cheer.

If you’ve been thinking about HYROX - this is your sign to come see what it’s all about.

Then get involved in the next one 👀🔥

An absolute blast to watch these lifters grace the platform and give it their all. Such a great group, such incredible lifts and a pleasure to watch 👌🏻🏋️

**ch

This community >>>>

It’s not just workouts or the results.
This is showing up on the days you don’t feel like it, high fives, loud cheers, and someone always having your back.

This is pushing harder because the person next to you is doing the same.

It’s the last person getting the loudest cheer.
It’s Friday Night Lights energy.
It’s turning up as you are – and leaving better every single time.

People think they’re joining a gym…
but they’re actually joining this ❤️❤️