What are the opening hours?

Monday 6am - 10pm Tuesday 6am - 10pm Wednesday 6am - 10pm Thursday 6am - 10pm Friday 6am - 10pm Saturday 8am - 6pm Sunday 9am - 5pm

Thamesmead Gym

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Thamesmead Gym

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28/10/2026

💪🔥 WEDNESDAY MORNING VIBES AT THAMESMEAD GYM! 🔥💪

The weights room is already buzzing! Our members are putting in the work and smashing their early-morning sessions before heading off to work and taking on the day. 👏

Huge respect to our early-morning crew—no excuses, just dedication, consistency, and hard work! 💯

28/10/2026

💪🔥 ONE OF OUR GYM FAMILY – RICH! 🔥💪

An absolute powerhouse! Rich is a dedicated bodybuilder, and his physique speaks for itself! Incredible muscle definition, strength and years of hard work. 👏💯

A perfect example of what discipline, consistency and dedication can achieve. Looking absolutely phenomenal, Rich! A real credit to Thamesmead Gym and an inspiration to our gym family! ❤️

KEEP SMASHING IT, BIG MAN! 💪🔥

28/10/2026

👑 ONE OF OUR GYM QUEENS ABSOLUTELY SMASHING IT! 💪🔥

Strong women lift each other up! ❤️ At Thamesmead Gym, we believe in women supporting women, encouraging each other, celebrating progress and building confidence together.

No competition, no judgement, just motivation, strength and a proper gym sisterhood! 💕

When women support each other, incredible things happen!

👑 STRONG WOMEN EMPOWER STRONG WOMEN!

27/10/2026

💪🔥 STRENGTH IS BUILT THROUGH CONSISTENCY!

Our member showing exactly what hard work and dedication can achieve! Smashing those HEX BAR DEADLIFTS! 🏋️‍♂️

The hex bar deadlift is fantastic for building full-body strength, targeting the legs, glutes, back and core while improving grip strength.

No shortcuts, just showing up, putting in the work and getting stronger! 👏

THAMESMEAD GYM – THE PEOPLE’S GYM ❤️

26/10/2026

🔥 LEG DAY AT THAMESMEAD GYM! 💪

One of our members absolutely smashing the deadlifts today! No excuses, just hard work! 👊

🏋️ WHY DEADLIFTING IS SO GOOD FOR YOU:
✅ Builds stronger legs & glutes
✅ Strengthens your back & core
✅ Improves posture & stability
✅ Builds full-body strength
✅ Helps with everyday movement
✅ Builds confidence & power!

Strong bodies are built through consistency, one rep at a time! 💯

26/10/2026

💪🔥 TYRESE PUTTING IN THE WORK! 🏋️‍♂️

Squatting is one of the best compound exercises for building strength and power! 💥

✅ Builds strong quads, glutes and hamstrings 🍑
✅ Strengthens your core and improves stability
✅ Develops overall strength and muscle
✅ Improves balance and coordination
✅ Builds the foundation for powerlifting and athletic performance

It’s not just about lifting the weight. It’s about technique, consistency and getting stronger every session! 💯

Real training. Real strength. Old-school gym values. 💪

Address

Harrow Manorway
Thamesmead East
SE29XJ

Opening Hours

Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 10pm
Saturday	8am - 6pm
Sunday	9am - 5pm

Telephone

+44 7914 320554

Website

http://www.thamesmeadgym.co.uk/

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