Personal Training 1 to 1

Summer holidays are less than 2 months away — you 100% have enough time to see results.
Focus, commitment, and our experience will make the difference.

Meet Sarah,
In just 4 and a half months, Sarah has lost an incredible 9kg and dropped 5% body fat 💪
Sarah had always been a runner, but had never weight trained before. Together, we fine-tuned her diet plan and introduced a structured weight training routine — and the results speak for themselves.
Consistency has been key 🔑
✅ Training 3 times per week
✅ Following the plan
✅ Staying accountable
✅ Trusting the process
Massive credit to our amazing trainer Eva for helping guide Sarah every step of the way 🙌
Just goes to show what can happen with hard work and the right coaching.
Stage 2 starts next week… 🚀

Tube Strike Up-Date

Tube Strike Up-Date Firstly, regarding the upcoming tube strikes next week, we just wanted to let you know that all gym sessions and classes will remain in place. We also believe we can cover all home personal training sessions through careful logistics planning. If for any reason we are unable to make an individual se...

Summer is around the corner ☀️

No magic fix, no shortcuts — just consistency, hard work, and showing up even on the days you don’t feel like it.

If you want to feel fitter, leaner, stronger, and more confident by summer, now is the time to start.

PT sessions available in Battersea & Central London.

Big day for the team at London Marathon 🏃‍♂️

After 6 months of consistent graft, 4 of our clients crossed that finish line today—an unreal achievement and fully deserved.

Kevin – 4:31
Mikey – 3:45
Sharon – 4:45
Amanda – 4:20

Every early morning, every tough session, every bit of discipline paid off. Couldn’t be prouder of this group—proper effort from start to finish.

Summer is coming… the question is — will you be ready?

Look and feel the best version of YOU with our body transformation package, building you up properly for your summer holidays.

This isn’t a crash diet. This is structure, accountability, and real results that last.

• Personalised training plan
• Simple, effective nutrition
• Weekly check-ins
• Full support throughout

If you want to feel confident, lean, and strong when you step on that beach — now is the time to start.

Put Your Back Against The Wall 💪

Put Your Back Against The Wall Team 💪

Axelle kicked off her body transformation journey in December, just before the Christmas break — and in just over 3 months, the results speak for themselves 🔥

✨ 5.2% body fat down
✨ Dropped a dress size
✨ Noticeably higher energy levels
✨ Improved sleep — no more waking up during the night

Now it’s time for the next phase: building strength and pushing even further 💪

Incredible work, Axelle — keep going! 👏

If you’re ready to start your own transformation, drop us a DM for more information on our body transformation packages.

It’s never one-size-fits-all. Every session is built around YOU — your goals, your pace, your journey. We focus on real progress, not quick fixes, so you feel stronger, more confident, and in control both in and out of the gym.

Consistency. Support. Results.
That’s the difference.

Balance is the real flex 💪

• Smash your workout ✅
• Build strength & confidence ✅
• THEN smash an Easter egg guilt-free 😌🍫
Personal training = results + accountability + someone who won’t let you quit after 5 mins 😅
Easter eggs = happiness, obviously
Train hard. Eat chocolate. Repeat.