Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ruben De Monte Coaching, Coach, London, London.
01/08/2026
August is here, and i’m travelling for part of it.
One thing i don’t like about holidays? Coming back feeling like i need another one.
So here are a few simple habits to keep this month, nothing strict, just enough to stay balanced.
We all start somewhere 💪🏽
FULL ROUTINE:
As soon as I wake up every morning I go though these 5-10 movements to wake up my body in a gentle way. It’s a way to let your mind know that you are ready for the day and that you prioritise yourself, even if the day ahead looks busy, you’ve already accomplished your first task.
- forward fold
- downward dog walkouts
- spine mobility
- thread the needle
- puppy pose
- pigeon pose (or 90/90)
Try every morning this week and let me know how you feel!
26/07/2026
Ice and hot or hot and ice? Wellness maxxing weekend
25/07/2026
People ask me all the time how I keep up with the training, the travel, the pace of everything. The truth? It’s not genetics. It’s these 6 things and a structure around training and life.
Save this one
21/07/2026
Discipline ..until the last slide 🍨
I’ve worked with a lot of runners over the years, and one thing always comes up: everyone wants a recovery routine that actually works.
Running isn’t just about putting in the miles. It’s about moving better, staying strong, and giving your body the recovery it needs so you can keep showing up.
Swipe through for a few mobility exercises every runner should have in their routine.
Save this for your next recovery day, or send it to a runner who could use it!