KN Pilates

⛱️ The summer term has started but you can still join us for a taster glass! ⛱️
🌸Mat Pilates in Hither Green, SE13 6SS 🌷

⛱️ The Summer Term starts on Thursday! Join us for local mat Pilates classes at the Ted Ray Scout Hall on Springbank Rd in Hither Green, SE13.

Thank you to everyone who came along to our Sit-up Workshop today.

I loved teaching this content as a workshop 💖 and everyone did so very well!

😍I'm already looking forward to teaching the sit-up workshop again in the summer term.

Next Sunday we have a treat in store for you 😍

🌼 45 minutes of gentle movement, cosy stretches and calming mindfulness.

🌸Yes, the clocks go back that day, and this session might just make the transition a little softer.

online (not recorded)

KN Pilates curious? Wonderful!

🌱 Join us for this in-person mixed ability Pilates class to get a sneak peek into what's it like. No experience necessary. All levels welcome. 🌱

Can't do sit-ups (yet)?
~~~ (No, it's not because your abdominals are too weak) ~~~
👉Join us on Saturday 28th March for our Sit-ups workshop where you will learn how to get to your first successful sit-up by applying a few tips & tricks I have developed over nearly two decades of teaching Pilates and general exercise.
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🐥 The weekend before the Easter holidays will be a little different, and you are invited to join us! 🐥
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🐥 ~ The Sit-ups in a Day workshop ~ on Saturday is for anyone who is struggling with sit-ups.

🪺 You're in your fitness class or doing your own workouts and are getting stuck at the curl up level every time you try to do a sit-up while others seem to be able to simply get all the way up without a problem.

🪺 In this workshop you will discover that it's not because your abs are too weak... You'll learn the tips & tricks that will get you to your first full sit-up. 🎉🎉🎉

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🐥 ~ The All Levels Open Class ~ on Saturday is for anyone who is curious about our mat Pilates classes.

🪺 This is your chance to try a class before the Summer Term starts after the holidays, including our next Foundation Course.

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🐥 ~ The Stretch & Relax session ~ is a mini online retreat on Sunday morning

🪺 We will gently move, stretch, breathe and relax.

🪺 If you're feeling stressed, anxious, overwhelmed, or simply like the idea of taking some time away from your busy schedule, this is your opportunity to enjoy a moment of peace & quiet. 😍

🐥 www.kn-pilates.com/timetable 🐥

The Pilates Foundation Course focuses on learning how to do the exercises correctly whilst developing a range of basic Pilates exercises that you are likely to come across in any other Pilates class.

💚 The Pilates Foundation Course is for you if
- you are Pilates curious and would like to give it a go
- you tried Pilates previously but felt a little lost or out of place
- you want to move more and feel better in your body

🌱 Next block of classes is starting this weekend 🌱
💚 Join us for mat Pilates classes in Hither Green 💚
🌻 Plenty of space, small classes, lovely locals 🌻
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💚 Mat Pilates in Hither Green 🌱