02/05/2026
This pic popped up on phone memories from SEVEN YEARS ago 😍 These two are still clients and still smashing it out of the park ❤️ 💪🏻
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Sessions avaiable at our beautiful private gym, online, or by appointment to you. *PT*Yoga*Pilates*Martial Arts*TaiChi*Nutrition*Life Coaching*
02/05/2026
This pic popped up on phone memories from SEVEN YEARS ago 😍 These two are still clients and still smashing it out of the park ❤️ 💪🏻
05/04/2026
Text from a lovely client who’s been training specifically so that she could achieve what’s in this text! 😍 We had to stabilise her lower back, hips & knees, and build strength and flexibility through her legs ✔️ ✔️ ✔️ 😀
03/04/2026
It might be a bank holiday, but we still have dedicated clients steaming up our mirrors today 😀 💪🏻😍
16/01/2026
Fantastic feedback from a client this morning - we’ve been doing targeted work to get her strong and able to enjoy her ski holiday without pain or injury 💪🏻 🥇 ⛷️😍
15/01/2026
Did you know your friendly neighbourhood PTs, as well as giving clients top-class instruction, advice and support, are also musicians who’ve played together in bands for decades…?? 😂 You’ll notice we still have our workout clothes on though…. 😝 💪🏻
What PTs do when there’s 20 minutes between sessions… 😂
16/11/2025
5 years to the day that we moved in to our beautiful studio ❤️ Here’s a “before” and a couple of “after” pics - we had a lot of hard work to do as you can see 😂❤️
10/11/2025
11 years ago today - Instructor Lee 🥊💪🏻😀 He is indeed Lord of the Ring and Don of the Dojo 😀
Blast from the past! Exactly 11 years ago, Instructor Lee doing a bit of training on the pads 🥊 Doesn’t he look young?! 👶😀
How to add a bit of oomph to your planks with weights 💪🏻