Zumba with Lu

A bit late to post but…
THANKS to all you beautiful women who came to our Winter dinner, it’s always a joy to get to enjoy some extra time with this funtabulous community of happy shakers!

Came home to open my presents and read all your lovely messages (which went straight to my heart and turned me into an emotional mess…💖😭)
So here’s a ginormous thank you for spoiling me rotten with that voucher to Nirvana spa!! This girl sure will appreciate every split second there…😍
Now, after all that food, I can’t wait to see you all roll and Ho ho holler on that dancefloor for our Christmas special on Tuesday…
🎅🎄✨♥️♥️♥️♥️♥️♥️♥️

ONE HUNDRED !!! How did this happen?!? 🤯

This absolute banger of a song is actually the 100th choreo I’ve shared on YT…
It was a great success at ZIN FEST WEST this year and many of you asked me for the choreo, so here goes.
I hope it will bring you as much joy as it does to me and my Zumbistas.
BRING ON THE SASS!!
💃🏻💯

🎶 Je me casse
🎙️ Destiny
💃🏻🧠

JE ME CASSE, Destiny | EUROVISION | Zumba choreo with Lu Hola Zumbistas, bring on the sass!!!Hope you enjoy, Lu xxFeel free to SUBSCRIBE for more choreos and CONNECT via Insta [I don't own the rights t...

ZIN FEST WEST 2024, you delivered!!

What a fabulous way to celebrate our beautiful communities…
Here’s a ginormous THANKS to everyone who came and lit that dance floor with their incredible energy.
And here’s another one for all your lovely words of support and feedback afterwards.
Z mba truly is NOTHING without U!!

More pics and videos to come, but I’ll take some time to land first… 😅

No words needed… 😊
AUTUMN MASTERCLASS & WORKSHOP WITH DOVYDAS.

See you there! 🥳

I’m still aliiiiiive… 😂
I might have been a tad worried that my overindulging in delicious French food and doing absolutely zero fitness in the past month might lead to me collapsing on that pool deck.
So ok I’ve grown some rolls but whoop, it feels good to be back!

😉

Happy July beautiful people!
Just a few spaces left this month before I close for annual leave…
Contact me if you don’t want to miss out on some precious you-time! 💆🏽‍♀️🧘

Be ready for the quirky, the cheesy & the drama!! 😜

Copied from another fellow instructor:

I have attended many CPR classes over the years but was never told this…..
Have you ever thought about it ❤️
When you are alone and have a heart attack.

What are you going to do then ?

A rarely good post that can't be shared often enough:

1.
Take a 2 minute break and read this:
Let's say it's 5:25 pm and you're driving home after an unusually hard day's work.
2.
You are really tired and frustrated.
All of a sudden your chest pains. They are starting to radiate in the arm and jaw. It feels like being stabbed in the chest and heart. You're only a few miles away from the nearest hospital or home.
3.
Unfortunately you don't know if you can make it..
4.
Maybe you've taken CPR training, but the person running the course hasn't told you how to help yourself.
5.
How do you survive a heart attack when you're alone when it happens? A person who is feeling weak and whose heart is beating hard has only about 10 seconds before losing consciousness.
6.
But you can help yourself by coughing repeatedly and very strongly! Deep breaths before every cough. Coughing should be repeated every second until you arrive at the hospital or until your heart starts to beat normally.
7.
Deep breathing gives oxygen to your lungs and coughing movements boost the heart and blood circulation.
Heart pressure also helps to restore a normal heartbeat. Here's how cardiac arrest victims can make it to the hospital for the right treatment
8.
Cardiologists say if someone gets this message and passes it on to 10 people, we can expect to save at least one life.

9. FOR WOMEN: You should know that women have additional and different symptoms. Rarely have crushing chest pain or pain in the arms. Often have indigestion and tightness across the back at the bra line plus sudden fatigue.

Instead of posting jokes, you're helping save lives by spreading this message.

❤️ COPY (hold your finger, click on the text and select copy, go to your own page and where you normally want to write, select finger again and paste)

Great to know!!

Know someone promoting a local business on Facebook?
🤔 Don't be annoyed by their posts😡
Instead....👀

-Hit Love ❤️ or Wow 😯 (reaches a larger audience)
-Ask a question 🤔
-Maybe even share it! 📲
Even if you aren't interested, someone you know may be 👍
You don't have to spend 💰 to SUPPORT YOUR FRIEND!!❤️
They're working hard for a number of reasons:

✅ Their children 👦👧👶
✅Paying off their debt 💷
✅ Extra activities like swimming 🏊‍♀️, gymnastics 🤸‍♂️ dance 💃 college or university 🏤 fees
✅ Bills📆
✅ Saving for something BIG 🚗🏠🏖
✅ Because they need money to live!💯
✅Having the means to give back🤗
✅Retirement
They appreciate the interaction! It helps them build and grow!😍😍

I ALWAYS ALWAYS APPRECIATE EVERYONE WHO SUPPORTS ME!! IT DOES NOT GO UNNOTICED! 💯💜

Borrowed from another Small Business Owner !! 🫶

Blurry pics are proof of the best times, right? 🤪
What a day… definitely one to add to the ever growing list of fantabulous Zumba events!

A ginormous thanks to my partner in crime for accepting to organize this Zinversary/New year party with me and letting us use your beautiful space!

Another massive one for our A-team of presenters who delighted us with awesomely awesome tracks today, I’m so going to bring so@e of them to class!!


A very special one to my incredible Maidenhead Zumba tribe for not only making the journey but also absolutely ROCKING every single one of my choreos ON STAGE with me. You are simply THE BEST!!

(And everyone else, sorry I couldn’t find your handle 🙈)

A wink to and .em for being the proud representative of our Zin community and showing us so much support today!

And of course a humongous thanks to absolutely everyone in the room today for showing up and ROCKING IT FOR THE HOURS NON STOP!! We wouldn’t be here if it wasn’t for you.

My heart truly is full… ♥️♥️♥️