Zumba with Lu

I have come to realize that a lot of us have been struggling to find their mojo lately and I just wanted to remind everyone that IT’s OK NOT TO BE OK.

We need to remember we have all been through a major societal and personal trauma in the past few years and that it TAKES TIME to heal and recover.

Yet somehow we feel that we are expected to resume life exactly as it was before, with the same intensity as pre pandemic.
Let’s not forget that it’s important to be kind to ourselves and patient and that we will get there in the end.

In the meantime, take breaks.
Leave free spaces in your diary to just do nothing but breathe and reset.

We live in a fast society where overdoing is saluted and we underestimate the power of simple contemplation.

If you relate to these words please slow down
Take care of yourself,
Take care of your mental health.
One thing at a time.
You don’t need to do everything.
Just be you.
You are important.
It’s not selfish to focus on yourself if you are tired and need some time away from people…

Written with much love for all my lost souls out there, Lu ♥️✨

Zumba party anyone?🥳

How are you my Zumba superstars?
Here’s an event you don’t want to miss, an incredible afternoon of 'party like no one is watching' where you can dance as much or as little as you want with some of the best Zumba instructors in the world.

(FYI, A normal master class with just one of these international presenters is usually around £25. In this case you get 10 of them!!! For the amazing price of £70)

Book soon as there are only a few early birds tickets left at this price.

There will also be a massage room, a zumba wear seller, lots of cakes to load up on energy…

AND… you will also get the chance to see me p*e my pants on stage as I’ll be teaching couple of tracks. Bargain . 🤪

WHEN? 01/07/2023
WHERE? Grove theatre in Dunstable
HOW? Carpool…
WHO? Happy shiny people who like to party with lots of other happy people

Let me know if you are coming and we will arrange carpool!

Ticket link below:

https://www.grovetheatre.co.uk/zumba-mas-i3853

TOMORROW!!🔥
We boogie for not one, not two, but THREE very worthy charities
✨ MS Society UK
✨
✨ Ovarian Cancer Action
Still a few tickets to grab and lots of amazing raffle prizes.

Thanks to all who donated so far!!
See you there!! 😘

Put on your glow and come dance with us THIS FRIDAY to raise funds for Alzheimer’s society, MS Society and Ovarian Cancer Research!
Pm me for tickets… 😉

Attending some seriously cool events with some seriously awesome presenters this year… 🤩

✨One big step. it’s all it takes.✨

I once took that step to attend my first zumba class.
I had been thinking about joining for a while but I was doubting myself,
I was worried what the other participants might think,
I feared that my wiggly body would betray me…

When I finally shut those negative thoughts down and gathered the courage, what I found on the other side was in reality just happiness!

I found a fitness community that is unlike any other.
I was welcome with open arms just the way I was.
I was invited to dance just the way I wanted to, with no judgment ever being made.
I was encouraged to let the worries at the door and for one hour lose myself in the music and enjoy this incredible dancing journey through the various rythmns of the world.
And so much more…

When you join my class, this is all I want for you to feel.
Welcome.
Yourself.
Bring your very unique shine no matter your level of dance.
Come and add your unique light to our happy tribe!

You just need to take that one step and I’ll be there for you. We’ll be there for you.
Zumba with Lu

✨ Zumba classes every Tuesday at 7.15pm at Maidenhead Methodist Church Hall.
✨Regular meetups organized with the tribe because it’s not “just”a fitness class, it’s a community. ♥️

Tonight we dance!
It’s freezing outside so let’s put the heat on that dance floor…🕺🏾✨💃🏻
7.15pm at Maidenhead Methodist Church

Bring on week 2! 🥳

TONIGHT!! New year Zumba shenanigans part 2…🥳🎊💃🏻🎶🕺🏾

Because one can never get enough of a good and healthy and mood boosting sweaty boogie! Who’s coming with? 😉

TODAY!! 🥳🥳🥳
Can’t wait to celebrate with you all…✨♥️🎶

This Tuesday!!! Who’s excited?!? 🥳
Can’t wait to celebrate the new year and my 7th year as an instructor with you sweet people!

Tuesday 3rd January
Maidenhead Methodist church(side entrance)

Entry £8
Bookings necessary as spaces are limited. Pm me for details!

Who wants to start 2023 with a bang?
Live (limited spaces) and on Zoom.
£8, Booking necessary.
Pm for details! 🎶🥳✨

A happy Christmas party which resulted in our Zumba tribe officially being branded « Ze Octopussycats”, with Gus Ze Octopus as their mascot…
That’s what I call a fun evening!
🎄🎶🥳✨🍾🥂

Thanks so much to all who came,
I was so very touched by your kindness in offering me presents!! I honestly did not expect anything but I’m not going to lie, my achy back can’t wait to get a massage and will be eternally grateful to you!! You are such a wonderful tribe and I feel ever so lucky to have you in my life. And now Gus. 🐙🥰✨
Here’s to many more fun and happy times with the Octopussycats!!
Merry Christmas to all of you wonder ladies 😘🎄✨

Hello lovely people,
With the darker days and change of weather usually come the first symptoms…
here are some useful tips to prevent them to appear.
Keep healthy!🍋

Cold & Flu Prevention: The Secrets to Never Getting Sick Learn what you can do to prevent colds and the flu. We’ll give you a variety of tips to keep you healthy and happy, from eating green vegetables to sipping green tea.

NO power shortage will EVER stop us from having our Tuesday boogie!! 😈

🧛🏻‍♂️What a bloody brilliant Halloween class this was!! Who knew dancing in the dark could be so much fun…
🎃Thank you all so much for playing along and bringing your own lights, you truly are the best!!
🩻 A very special thank you to my partner in crime who saved the day with her speaker!! We can do Zumba without light but we sure can’t without music…😝

it was so good to have you back in class!!
, an absolute pleasure to have you with us!! 😘

💞THIS SATURDAY!!💞
Pink yourself up and come dance with us for

DM me or organizers for tickets!
Where: St Pirans school Maidenhead
When: 2.30pm to 4.30pm
Come for the dance, stay for the raffle, but all for a worry cause…
May we raise the roof!! 🌟

See you tonight my lovelies!

Happy sweaty post ®️ class groupie… Henley crew, you smashed it this morning!! Thank you. 🥳💞

Dear tribe, I need your help …..

Community fitness classes have struggled hugely during the pandemic. Huge amounts of people never returned to classes, and with prices continuing to rise, attracting new students is hard.

Word of mouth is the very best way to keep our name out there, mention it to your friends, neighbours, colleagues etc.

For some instructors like me it’s our side hustle, for others their full time jobs. And we are all a bit worried right now…….

We genuinely love what we do……..bringing fitness into the social clubs/village halls etc. We work incredibly hard to create a fun, friendly and non-judgemental environment for people to exercise, particularly those who don’t want costly gym memberships or don’t love that environment for whatever reason.

So when you see my posts advertising classes, can I ask a favour ….. pop me a tag and share on Facebook as this hugely increases my reach to loads more people 💓.

If we don’t support local, then those businesses might not be there when we want them. Not just classes, our local independent shops/businesses too.

Stolen from Kim Parkin x

One more week before we dance again together my lovelies…
I hope you’re all enjoying a nice break!😘

https://www.instagram.com/reel/Ch4JWGBqbMV/?igshid=MDJmNzVkMjY=

Lucile Eade-Brachet on Instagram: "Some tracks simply bring you the feels…🤩 One more week and we are BACK to rocking the dance floor!!! I’m working on a nice new playlist just for you my lovelies, can’t wait to dance with you all again… Lucile Eade-Brachet shared a post on Instagram: "Some tracks simply bring you the feels…🤩 One more week and we are BACK to rocking the dance floor!!! I’m working on a nice new playlist just for you my lovelies, can’t wait to dance with you all again…🎶✨💃🏻 🎶Go down deh (Aka th...

Enjoy the hottest day people, and see you tomorrow for a lower tempo but fun boogie… 🎶💃🏻
Remember to keep hydrated!! 💦💦💦

*FACE TO FACE - CLASSES UPDATE*

🔥Classes will be ON this week, it will be hot, but as long as you’re careful there are some benefits of hot weather workouts
e.g. you’ll burn more calories as your body needs to work harder to keep the temperature down.

✨There will be lower intensity routines so you will not be jumping around too much; at least until the weather cools. Additional fans will also be on sites to circulate the air.

•💦Hydration is really important so please drink enough liquids before, during and after our class. Popsicles on site to keep ya extra cool too!

•🩳Wear lighter weight clothing and embrace the shorts.

🫠If you experience any cramps during class then please stop and take a break.

🚨Please take a break whenever you need one, you do not have to wait for the end of a song.

🥳Have fun!

No previous experience or expectations required, just willingness to let go and feel like you’re having THE most raving night out! 🙌🏻

Let’s sizzle it up shimmy style!

Next week! Come and dance for mental health.. ❤️

https://bookwhen.com/hmcfitness =ev-seke-20220716160000

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And that’s a hot and sweaty wrap! 🤩
Thanks for braving the heat and showing up in my classes this week sweet zumbistas, now go enjoy the lovely weather (and remember the sunscreen… )
☀️👙😎

See you next week! 💃🏻✨🕺🏾

❤️