ATM Personal Training

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ATM Personal Training 1-2-1 Personal Training sessions situated at Braywick Leisure Centre, Maidenhead, Berkshire.

13/10/2026

What would you change?

Afternoon out šŸ‚
11/10/2026

Afternoon out šŸ‚

09/10/2026

Join me for a 16km šŸƒšŸ»ā€ā™‚ļø

08/10/2026

Kids under 10 could be given weight loss jabs?!

Kids as young as 6 are currently being tested on for potential future use

Is this the best case solution for the world we live in?

Or should more be done for those responsible to change this?

Let me know what you think


05/10/2026

Are you in the Honeymoon hangover?

The honeymoon phase of your new health kick has finished

You achieved some initial goals

You donā€™t quite have that same initial motivation

And now everything just feels 10x harder

This is the hangover phase

And everyone feels it from time to time

I certainly have

So how do you get out of it?

1. Set your standards. A floor for what the minimum you owe yourself to do every week.

2. Set yourself the next goal. Make it SPECIFIC and one that will actually get you excited.

All the things you could achieve in this world- get your first chin up, press up, lose 10kg by march, bench press 100kg, run a marathon, enter a Hyrox.

Donā€™t allow yourself to get comfortable.

And remind yourself that youā€™ve shown youā€™re able to lock in, you just need to reframe the focus.

02/10/2026

Q4. We are ready.

The lockdown archivesšŸ“¼Scared to start posting all those years ago.Now knowing I would be a long way in front of where I ...
30/09/2026

The lockdown archivesšŸ“¼

Scared to start posting all those years ago.

Now knowing I would be a long way in front of where I am now if I just started sooner.

What have you been waiting to start?

25/09/2026

The differences between peopleā€™s amazing results and yoursā€¦

ACTION

I must have spent hundreds of hours talking to people about their goals, what they are gunna do to achieve this, ā€œnext week Iā€™ll be on itā€

However, a stupidly large % of people will never action it

And itā€™s sad

It can literally be the smallest step that would change the direction of your journey

It could be increase your daily steps by 2k each day

It could be tracking some of your nutrition (no this doesnā€™t have to mean calorie and macro counting)

It could be as simple Iā€™ll plan the food shop properly this weekend to set you up for the week ahead

Itā€™s all well and good having these thoughts but you are no better person unless you do it

So hereā€™s your sign

Pause the video

And action something now, even if itā€™s putting a reminder on your phone to do it at some point this weekend

Some late holiday photos šŸ‡µšŸ‡¹
24/09/2026

Some late holiday photos šŸ‡µšŸ‡¹

Address

Maidenhead

Telephone

+447885241367

Website

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