10/08/2026
Lock in for the rest of 2026
ATM Personal Training
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1-2-1 Personal Training sessions situated at Braywick Leisure Centre, Maidenhead, Berkshire.
09/08/2026
Week 32/52
Claude didn’t pull through with the Ascot tips this time around, pockets as dry as the grass..
06/08/2026
You eat good all week but the scales aren’t budging. This is why.
DM or comment “banking” and I’ll send over my nutritional banking framework to show you how you can do it for your week
05/08/2026
This is what I hate about online coaching, and it’s not even close..
04/08/2026
The similarities between my coaching and a good glass of wine 🍷
Hear me out.
Good wine doesn’t happen by accident. It takes time, the right conditions, and someone who knows what they’re doing to bring it all together.
Same goes for getting in shape.
You don’t need to cut out everything you enjoy. You just need the right balance. A bit of structure Monday to Thursday so you’ve got room to enjoy a glass (or three) at the weekend without undoing your progress.
Most coaches will tell you wine is the enemy. I’ll tell you it’s about how you build the rest of your week around it.
Age matters too. The clients who get the best results aren’t the ones chasing a quick fix. They’re the ones who commit to the process and let it mature. Consistency over months, not days.
And the best part?
Once you understand how it all works, you can enjoy the good stuff guilt-free. Nights out, meals with mates, a drink on a Friday. All while still seeing your abs come through.
Results and a social life don’t have to be a trade-off. You just need someone who knows how to pour it all together. 🍷
Fancy finally getting the balance right? Drop me a message and let’s chat.
02/08/2026
Don’t wait for a new season to start
31/07/2026
You need to spend hours in the gym to get results
WRONG.
It’s never about HOW LONG you are in the gym for
And more about WHAT YOU DO with that time
The amount of of ‘fluff’ you see in people’s workouts is crazy
And then you wonder why you never build consistency as you can’t fit your sessions in
The correct workout splits, rest times, exercise selection and frequency are all important to ensure you get to where you want to be with your physique goals
This is tailored individually to ever one of my online coaching clients so they see long term results
29/07/2026
Another July in the bag!
1 month count down is almost on until Scary September..
Keep eyes peeled
28/07/2026
Day in the life of an online coach: Ep. 1
A quick run through of what a typical Wednesday looks like for me currently.
One of my quieter days when it comes to face to face work with an emphasis on further learning, creation of additional resources and support for clients as well as some 1-2-1 delivery as standard
2 things I love about my job:
1. Everyday has a different focus. One minute I’m a coach, next minute I’m a marketer, one minute I’m there as a therapist (not literally, but always someone to be there to listen- I genuinely love this part)
2. Everyday there is an opportunity to make a difference to someone’s life. Being able to transform someone’s life through outlook, health, mood and healthy, actively living is an amazing feeling which I why I post on here everyday.
💙
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