Pnoi YOGA

So grateful and happy to have completed my Gitananda Yoga Pranayama Teacher Training! A lovely group of us started this journey back in March 2024. Since then, I feel we have all expanded our consciousness and explored Pranayama teachings that have been absolutely fascinating. The Fourth Limb of Yoga is an essential aspect of Yogic Life and it truly helps us reach our highest potential.
My sincere thanks to Yogacharini Deepika Giri Yogathilkam Deepika Giri, our wonderful teacher and guide, who has been so generous with her time and energy throughout the 2+ years. Deep gratitude to Dr. Ananda for shining his light and giving us perspective on the teachings. I am also grateful to Yogachariya Jnandev Giri, who shared Satsanga sessions and Hatha Yoga classes during our stay at the ashram in Wales.
Last but not least, so very grateful for the new friends I’ve made! I am sending love to each and every one of you. ❤️🧘‍♂️🧘🏾‍♀️

Little dreams can come true… I’ve been offered the opportunity to teach a couple of classes at , a landmark in the city’s spiritual and holistic landscape. I’ve always wanted to teach here!🙏🏾The space is really warm and welcoming, with an abundance of Prana: it beckons you to come in and meditate.
We will be at again next Tuesday, 7-8:15pm, for gentle Hatha Yoga. Do send me a message if you wish to join 🪷🙏🏾🧘🏽‍♀️

Very blessed to teach at the beautiful yoga space at Castle Wharf tonight. Met some beautiful souls, and we immersed into a gentle yoga flow, with strong asanas and emphasis on pranayama. We challenged ourselves with balance, strength, guided by deep breathing. I finished the session with Chakra Meditation, focusing on Ahimsa, feeling the love emanate from our heart centre, the Anahata.❤️

Welcoming you all to my new weekly online class!
Yoga for flexibility, strength, and balance. There will be a big emphasis on Pranayama, to enhance lung capacity and the flow of prana. This class is for everyone - irrespective of fitness, age, ability and experience of yoga.
Duration: 60 minutes
Start date: 23 February 2026, 18:30pm GMT
Exchange: £5
DM me for the meeting link 🧘🏽‍♀️🧘🏿‍♂️📿

Today I offered a Chair Yoga session to a group of lovely people in a local care home. The beauty of Yoga is that it goes beyond age, ability, language and skill. We communicated with smiles, Mudras, simple Asanas and giggles! I can’t wait to share these exercises with my grandma, who is still going strong at 95!

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Delivered a beautiful Hatha Yoga session last night at Clay Apartments, Salford Quays. Sometimes you walk into a room and the students convey what they would like to practice. Friendly faces, calm energy and open heart chakra. Special thanks to the nice lady who guided me to the Yoga room 🙏🏾☺️🧘🏿‍♀️🧘‍♂️

Happy new year my dears! 🌠

Welcoming you all to my new lunchtime Yoga Class! Starting on Monday 5th January at 12:00pm - 45 minutes of pure bliss. Perfect lunchtime break to boost wellness and activate your Prana. 💫

If you’d like to join us, send me and message and I’ll share the link with you. ✉️📮

Exchange: £5.00

Let’s start the day with Yoga! Led a beautiful class this morning at the Fernley Building - lovely students, amazing studio space! 💕🧘🧘‍♀️